Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (626g) head romaine lettuce |
1/2 (60g) red bell peppers |
1 (61g) carrots |
2 cups (208g) bean sprouts |
1 small (301g) cucumbers |
1 cup (98g) snow peas |
1/4 cup (40g) red onions |
1/2 cup (8g) fresh cilantro |
1/2 cup (46g) of fresh mint |
1/4 cup (57g) roasted peanuts |
3 tablespoons (45g) lime juice |
1 1/2 tablespoons (20g) olive oil |
1 1/2 tablespoons (20g) sesame oil |
3 teaspoons (13g) sugar |
1 1/2 teaspoons (9g) soy sauce |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.6 | 0.3 | 0.6 | 0.9 | 1.1 | 0.5 | 0.1 | 0.1 | 0.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 12 | 4 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 4.2 | 20.1 | 27.0 | 48.2 | 42.1 | 9.2 | 5.4 | 90.7 | 30.7 | 6.4 | 0.2 | 0.0 | 0.1 | 1.8 | 5.4 | 1.3 | 499 | 166 |
| Calories | 106.4 | 18.4 | 25.0 | 62.4 | 45.2 | 41.2 | 16.0 | 1.8 | 20.1 | 332.3 | 11.3 | 179.0 | 180.3 | 48.8 | 5.4 | 4.5 | 2.9 | 1,101 | 367 |
| Calories (kj) | 450.7 | 76.8 | 105.5 | 262.1 | 195.7 | 172.5 | 66.4 | 7.6 | 83.9 | 1,390.5 | 47.2 | 749.0 | 754.6 | 203.9 | 22.6 | 18.7 | 12.0 | 4,620 | 1,540 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.6 | 3.6 | 5.8 | 12.4 | 10.9 | 7.4 | 3.7 | 0.3 | 3.8 | 12.2 | 3.8 | 0.0 | 0.0 | 12.6 | 0.5 | 1.0 | 0.5 | 99 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 1.2 | 1.7 | 3.7 | 1.5 | 2.5 | 0.7 | 0.2 | 3.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 33 | 11 |
| Folate (mcg) | 851.4 | 27.4 | 11.6 | 126.9 | 21.1 | 41.2 | 7.6 | 5.0 | 47.9 | 82.4 | 4.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 1,229 | 410 |
| Folate, DFE (mcg) | 851.4 | 27.4 | 11.6 | 126.9 | 21.1 | 41.2 | 7.6 | 5.0 | 47.9 | 82.4 | 4.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 1,229 | 410 |
| Folate, food (mcg) | 851.4 | 27.4 | 11.6 | 126.9 | 21.1 | 41.2 | 7.6 | 5.0 | 47.9 | 82.4 | 4.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 1,229 | 410 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 1.3 | 0.3 | n/a | 2.6 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 1.2 | 0.4 | n/a | 2.3 | n/a | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.1 | 0.1 | 0.2 | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.1 | 0.3 | 0.2 | 1.9 | 0.8 | 2.0 | 0.1 | 0.1 | 5.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 19 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 87.6 | 7.1 | 7.3 | 43.7 | 39.1 | 23.5 | 4.0 | 2.1 | 28.7 | 100.0 | 3.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | 1.4 | 353 | 118 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 14.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 12 |
| Niacin (mg) | 2.0 | 0.6 | 0.6 | 1.6 | 0.3 | 0.6 | 0.0 | 0.1 | 0.4 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 14 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.2 | 0.8 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 187.8 | 15.5 | 21.4 | 112.3 | 72.2 | 51.9 | 11.6 | 3.8 | 27.4 | 203.3 | 6.4 | 0.0 | 0.0 | 0.0 | 11.7 | 4.6 | 2.6 | 733 | 244 |
| Phytosterols | n/a | n/a | n/a | 31.2 | 42.1 | n/a | 6.0 | 0.4 | 4.6 | n/a | n/a | 44.8 | 176.5 | n/a | n/a | n/a | 0.7 | 306 | 102 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 8.9 | 0.0 | 2.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 7 |
| Potassium (mg) | 1,546.2 | 125.5 | 195.2 | 309.9 | 442.5 | 196.0 | 58.4 | 41.7 | 208.8 | 373.7 | 53.1 | 0.2 | 0.0 | 0.3 | 19.1 | 12.0 | 18.1 | 3,601 | 1,200 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 7.7 | 0.6 | 0.6 | 6.3 | 2.0 | 2.7 | 0.4 | 0.2 | 1.5 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 37 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 2.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 2.5 | 0.1 | 0.1 | 1.2 | 0.9 | 0.7 | 0.2 | 0.1 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 11 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 50.1 | 2.4 | 42.1 | 12.5 | 6.0 | 3.9 | 1.6 | 3.7 | 13.7 | 461.8 | 0.9 | 0.4 | 0.0 | 0.1 | 502.7 | 0.5 | 0.3 | 1,103 | 368 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 12.6 | n/a | n/a | n/a | 15 | 5 |
| Sugar (g) | 7.4 | 2.5 | 2.9 | 8.6 | 5.0 | 3.9 | 1.7 | 0.1 | n/a | 2.4 | 0.8 | 0.0 | 0.0 | 12.6 | 0.2 | 0.0 | 0.1 | 48 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.9 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 4.4 | 0.1 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.9 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 28.2 | 0.0 | 20.3 | 20.4 | 0.0 | 0.0 | 0.0 | 0.2 | 73 | 24 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 1,862.9 | 10,190.7 | 43.7 | 316.1 | 1,065.3 | 0.8 | 539.8 | 1,848.6 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 374.5 | 70,790 | 23,597 |
| Vitamin A, RAE (mcg) | 2,729.4 | 93.4 | 509.4 | 2.1 | 15.1 | 52.9 | 0.0 | 27.0 | 92.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 3,541 | 1,180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 25.0 | 76.0 | 3.6 | 27.5 | 8.4 | 58.8 | 3.0 | 2.2 | 6.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 226 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 592.3 | 54.9 | 53.9 | 188.0 | 286.6 | 87.1 | 35.6 | 7.4 | 39.0 | 0.9 | 41.2 | 0.0 | 0.0 | 0.0 | 5.9 | 1.8 | 0.1 | 1,395 | 465 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | 0.9 | 0.6 | 0.3 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.