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    Nutritional Facts: Macaroni Cheese Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    pasta elbows
    1 tablespoon (14g)
    oil
    1 (110g)
    brown onions
    1 (3g)
    garlic cloves
    1 (119g)
    red capsicums
    1/2 cup (165g)
    corn kernels
    2 medium (392g)
    zucchini
    1 sheet (246g)
    puff pastry
    1 (15g)
    egg yolks
    40 g (40g)
    butter
    2 tablespoons (15g)
    plain flour
    1 1/2 cups (366g)
    milk
    1 cup (100g)
    parmesan cheese
    1 cup (132g)
    tasty cheese
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.1 0.0 0.0 0.4 1.2 0.9 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.0 0.0 0.2 0.2 0.6 0.2 0.0 0.1 0.4 1.6 1.2 0.0 6 1
    Ash (g) 1.8 0.0 0.4 0.0 0.6 0.8 2.3 2.5 0.3 0.8 0.1 2.6 8.0 5.2 0.2 26 4
    Aspartic acid (g) 1.3 0.0 0.1 0.0 0.3 0.4 0.6 0.7 0.2 0.0 0.1 0.9 2.7 2.1 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 0.0 25.3 5.4 8.3 6.6 62.7 24.6 19.7 9.5 2.2 435.5 1,109.0 951.7 10.5 2,715 453
    Calories 779.1 120.2 44.0 4.5 36.9 145.2 66.6 1,353.6 49.3 285.1 54.6 234.2 431.0 532.0 2.7 4,139 690
    Calories (kj) 3,261.3 503.1 182.6 18.7 153.5 608.9 274.4 5,662.5 205.9 1,192.4 228.4 980.9 1,805.0 2,222.9 11.5 17,312 2,885
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 10.3 1.0 7.2 34.3 12.2 110.8 0.5 0.0 11.4 17.0 4.1 1.7 0.5 368 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 85.5 0.0 51.2 88.0 138.6 0.0 529 88
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 6.7 0.0 1.9 0.1 2.5 4.0 3.9 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.3 23 4
    Folate (mcg) 497.7 0.0 20.9 0.1 54.7 59.4 94.1 191.6 22.3 1.2 27.4 18.3 10.0 23.8 11.6 1,033 172
    Folate, DFE (mcg) 821.1 0.0 20.9 0.1 54.7 59.4 94.1 304.6 22.3 1.2 43.6 18.3 10.0 23.8 11.6 1,486 248
    Folate, food (mcg) 37.8 0.0 20.9 0.1 54.7 59.4 94.1 31.9 22.3 1.2 4.3 18.3 10.0 23.8 11.6 390 65
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 159.7 0.0 0.0 23.1 0.0 0.0 0.0 0.0 643 107
    Fructose (g) 0.2 n/a 1.4 n/a 2.7 n/a 5.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.2 n/a 2.3 n/a 4.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 9 2
    Glutamic acid (g) 9.7 0.0 0.3 0.0 0.3 1.0 0.5 6.3 0.3 0.1 0.5 2.5 8.7 8.0 0.0 38 6
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.1 0.0 0.1 0.3 0.8 0.6 0.0 4 1
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.3 1.1 1.2 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 0.2 0.1 0.5 0.7 1.5 6.3 0.4 0.0 0.7 0.2 0.9 0.9 0.5 20 3
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.1 0.0 0.1 0.7 2.0 2.0 0.0 7 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0 0
    Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.5 0.3 1.2 0.2 0.0 0.1 1.2 3.7 3.1 0.0 13 2
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.2 0.0 0.0 1.0 3.0 2.7 0.0 8 1
    Magnesium (mg) 111.3 0.0 11.0 0.8 14.3 29.7 70.6 39.3 0.8 0.8 3.3 47.6 38.0 37.0 3.8 408 68
    Maltose (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 4 1
    Manganese (mg) 1.9 n/a 0.1 0.1 0.1 0.2 0.7 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.3 1.0 0.9 0.0 3 1
    Monounsaturated Fat (g) 0.4 3.8 0.0 0.0 0.0 0.4 0.0 53.1 1.8 8.4 0.0 3.9 8.4 12.4 0.0 92 15
    Niacin (mg) 15.1 0.0 0.1 0.0 1.2 2.8 1.8 10.2 0.0 0.0 0.9 0.3 0.1 0.1 0.1 33 5
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.4 0.5 0.8 0.0 0.5 0.0 0.1 1.1 0.3 0.5 0.0 5 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.1 0.2 0.2 0.9 0.1 0.0 0.1 0.6 2.1 1.7 0.0 7 1
    Phosphorus (mg) 396.9 0.0 31.9 4.6 30.9 113.9 149.0 147.4 59.7 9.5 16.2 340.4 729.0 675.8 4.4 2,710 452
    Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 149 25
    Polyunsaturated Fat (g) 1.2 7.4 0.0 0.0 0.1 0.6 0.4 12.0 0.6 1.2 0.1 0.5 1.2 1.2 0.0 27 4
    Potassium (mg) 468.3 0.0 160.6 12.0 251.1 346.5 1,023.1 149.9 16.7 9.5 16.0 552.7 125.0 129.4 42.1 3,303 550
    Proline (g) 3.3 0.0 0.0 0.0 0.0 0.5 0.1 2.1 0.1 0.0 0.2 1.2 4.6 3.7 0.0 16 3
    Protein (g) 27.4 0.0 1.2 0.2 1.2 5.0 4.7 17.9 2.4 0.3 1.5 12.0 38.5 32.9 0.2 145 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 266.8 0.0 113.5 223.0 340.6 0.0 1,001 167
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.4 0.7 0.1 0.0 0.1 0.6 0.5 0.5 0.0 4 1
    Saturated Fat (g) 0.6 1.8 0.0 0.0 0.0 0.2 0.3 23.7 1.5 20.4 0.0 8.3 17.3 27.8 0.0 102 17
    Selenium (mcg) 132.7 0.0 0.6 0.4 0.1 1.2 0.8 59.4 8.6 0.4 5.1 7.3 17.7 18.3 0.0 253 42
    Serine (g) 1.3 0.0 0.0 0.0 0.1 0.2 0.2 0.9 0.2 0.0 0.1 0.7 2.3 1.9 0.0 8 1
    Sodium (mg) 12.6 0.0 4.4 0.5 4.8 5.0 31.4 611.7 7.3 283.9 0.3 179.3 1,529.0 819.7 4.3 3,494 582
    Starch (g) 131.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 131 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a 1.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 3 0
    Sugar (g) 5.6 0.0 4.7 0.0 5.0 n/a 9.8 1.8 0.1 0.0 0.0 n/a 0.9 0.7 0.1 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.0 0.1 0.1 0.2 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.5 1.5 1.2 0.0 5 1
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 1.9 n/a 0.5 1.3 0.4 0.9 0.0 n/a 0.3 0.4 0.1 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Total Fat (g) 3.2 13.6 0.1 0.0 0.4 1.3 1.3 93.6 4.1 32.2 0.1 13.4 28.6 43.7 0.1 236 39
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.4 0.0 2 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.6 2.3 1.6 0.0 6 1
    Valine (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.1 0.0 0.1 0.8 2.5 2.2 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 3,725.9 0.0 784.0 2.5 220.6 993.6 0.0 505.1 865.0 1,322.6 640.2 9,062 1,510
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 186.8 0.0 39.2 0.0 58.3 272.0 0.0 120.8 229.0 349.8 32.0 1,288 215
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.3 2.3 1.1 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.3 0.3 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 0.9 152.0 10.6 70.2 0.0 0.0 0.0 0.0 5.5 0.0 0.0 10.1 257 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 23.9 0.0 n/a 21.0 31.7 0.0 110 18
    Water (g) 20.8 0.0 98.0 1.8 109.7 123.6 371.6 20.9 8.0 6.3 1.8 320.9 20.8 48.5 6.7 1,159 193
    Zinc (mg) 3.0 0.0 0.2 0.0 0.3 0.6 1.3 1.3 0.4 0.0 0.1 1.4 3.9 4.1 0.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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