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Nutritional Facts: Macaroni Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
pasta elbows
1 tablespoon (14g)
oil
1 (110g)
brown onions
1 (3g)
garlic cloves
1 (119g)
red capsicums
1/2 cup (165g)
corn kernels
2 medium (392g)
zucchini
1 sheet (246g)
puff pastry
1 (15g)
egg yolks
40 g (40g)
butter
2 tablespoons (15g)
plain flour
1 1/2 cups (366g)
milk
1 cup (100g)
parmesan cheese
1 cup (132g)
tasty cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.1 0.0 0.0 0.4 1.2 0.9 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.0 0.0 0.2 0.2 0.6 0.2 0.0 0.1 0.4 1.6 1.2 0.0 6 1
Ash (g) 1.8 0.0 0.4 0.0 0.6 0.8 2.3 2.5 0.3 0.8 0.1 2.6 8.0 5.2 0.2 26 4
Aspartic acid (g) 1.3 0.0 0.1 0.0 0.3 0.4 0.6 0.7 0.2 0.0 0.1 0.9 2.7 2.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 0.0 25.3 5.4 8.3 6.6 62.7 24.6 19.7 9.5 2.2 435.5 1,109.0 951.7 10.5 2,715 453
Calories 779.1 120.2 44.0 4.5 36.9 145.2 66.6 1,353.6 49.3 285.1 54.6 234.2 431.0 532.0 2.7 4,139 690
Calories (kj) 3,261.3 503.1 182.6 18.7 153.5 608.9 274.4 5,662.5 205.9 1,192.4 228.4 980.9 1,805.0 2,222.9 11.5 17,312 2,885
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 10.3 1.0 7.2 34.3 12.2 110.8 0.5 0.0 11.4 17.0 4.1 1.7 0.5 368 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 85.5 0.0 51.2 88.0 138.6 0.0 529 88
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2 0
Dietary Fiber (g) 6.7 0.0 1.9 0.1 2.5 4.0 3.9 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.3 23 4
Folate (mcg) 497.7 0.0 20.9 0.1 54.7 59.4 94.1 191.6 22.3 1.2 27.4 18.3 10.0 23.8 11.6 1,033 172
Folate, DFE (mcg) 821.1 0.0 20.9 0.1 54.7 59.4 94.1 304.6 22.3 1.2 43.6 18.3 10.0 23.8 11.6 1,486 248
Folate, food (mcg) 37.8 0.0 20.9 0.1 54.7 59.4 94.1 31.9 22.3 1.2 4.3 18.3 10.0 23.8 11.6 390 65
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 159.7 0.0 0.0 23.1 0.0 0.0 0.0 0.0 643 107
Fructose (g) 0.2 n/a 1.4 n/a 2.7 n/a 5.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 n/a 2.3 n/a 4.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 9 2
Glutamic acid (g) 9.7 0.0 0.3 0.0 0.3 1.0 0.5 6.3 0.3 0.1 0.5 2.5 8.7 8.0 0.0 38 6
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.1 0.0 0.1 0.3 0.8 0.6 0.0 4 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.3 1.1 1.2 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.2 0.1 0.5 0.7 1.5 6.3 0.4 0.0 0.7 0.2 0.9 0.9 0.5 20 3
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.1 0.0 0.1 0.7 2.0 2.0 0.0 7 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.5 0.3 1.2 0.2 0.0 0.1 1.2 3.7 3.1 0.0 13 2
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.2 0.0 0.0 1.0 3.0 2.7 0.0 8 1
Magnesium (mg) 111.3 0.0 11.0 0.8 14.3 29.7 70.6 39.3 0.8 0.8 3.3 47.6 38.0 37.0 3.8 408 68
Maltose (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 4 1
Manganese (mg) 1.9 n/a 0.1 0.1 0.1 0.2 0.7 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.3 1.0 0.9 0.0 3 1
Monounsaturated Fat (g) 0.4 3.8 0.0 0.0 0.0 0.4 0.0 53.1 1.8 8.4 0.0 3.9 8.4 12.4 0.0 92 15
Niacin (mg) 15.1 0.0 0.1 0.0 1.2 2.8 1.8 10.2 0.0 0.0 0.9 0.3 0.1 0.1 0.1 33 5
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.4 0.5 0.8 0.0 0.5 0.0 0.1 1.1 0.3 0.5 0.0 5 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.1 0.2 0.2 0.9 0.1 0.0 0.1 0.6 2.1 1.7 0.0 7 1
Phosphorus (mg) 396.9 0.0 31.9 4.6 30.9 113.9 149.0 147.4 59.7 9.5 16.2 340.4 729.0 675.8 4.4 2,710 452
Phytosterols n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 149 25
Polyunsaturated Fat (g) 1.2 7.4 0.0 0.0 0.1 0.6 0.4 12.0 0.6 1.2 0.1 0.5 1.2 1.2 0.0 27 4
Potassium (mg) 468.3 0.0 160.6 12.0 251.1 346.5 1,023.1 149.9 16.7 9.5 16.0 552.7 125.0 129.4 42.1 3,303 550
Proline (g) 3.3 0.0 0.0 0.0 0.0 0.5 0.1 2.1 0.1 0.0 0.2 1.2 4.6 3.7 0.0 16 3
Protein (g) 27.4 0.0 1.2 0.2 1.2 5.0 4.7 17.9 2.4 0.3 1.5 12.0 38.5 32.9 0.2 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 266.8 0.0 113.5 223.0 340.6 0.0 1,001 167
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.4 0.7 0.1 0.0 0.1 0.6 0.5 0.5 0.0 4 1
Saturated Fat (g) 0.6 1.8 0.0 0.0 0.0 0.2 0.3 23.7 1.5 20.4 0.0 8.3 17.3 27.8 0.0 102 17
Selenium (mcg) 132.7 0.0 0.6 0.4 0.1 1.2 0.8 59.4 8.6 0.4 5.1 7.3 17.7 18.3 0.0 253 42
Serine (g) 1.3 0.0 0.0 0.0 0.1 0.2 0.2 0.9 0.2 0.0 0.1 0.7 2.3 1.9 0.0 8 1
Sodium (mg) 12.6 0.0 4.4 0.5 4.8 5.0 31.4 611.7 7.3 283.9 0.3 179.3 1,529.0 819.7 4.3 3,494 582
Starch (g) 131.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 131 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 1.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 3 0
Sugar (g) 5.6 0.0 4.7 0.0 5.0 n/a 9.8 1.8 0.1 0.0 0.0 n/a 0.9 0.7 0.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 0.1 0.1 0.2 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.5 1.5 1.2 0.0 5 1
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 1.9 n/a 0.5 1.3 0.4 0.9 0.0 n/a 0.3 0.4 0.1 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 2 0
Total Fat (g) 3.2 13.6 0.1 0.0 0.4 1.3 1.3 93.6 4.1 32.2 0.1 13.4 28.6 43.7 0.1 236 39
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.4 0.0 2 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.6 2.3 1.6 0.0 6 1
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.1 0.0 0.1 0.8 2.5 2.2 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 3,725.9 0.0 784.0 2.5 220.6 993.6 0.0 505.1 865.0 1,322.6 640.2 9,062 1,510
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 186.8 0.0 39.2 0.0 58.3 272.0 0.0 120.8 229.0 349.8 32.0 1,288 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.3 2.3 1.1 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.3 0.3 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 152.0 10.6 70.2 0.0 0.0 0.0 0.0 5.5 0.0 0.0 10.1 257 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 23.9 0.0 n/a 21.0 31.7 0.0 110 18
Water (g) 20.8 0.0 98.0 1.8 109.7 123.6 371.6 20.9 8.0 6.3 1.8 320.9 20.8 48.5 6.7 1,159 193
Zinc (mg) 3.0 0.0 0.2 0.0 0.3 0.6 1.3 1.3 0.4 0.0 0.1 1.4 3.9 4.1 0.1 17 3

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