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Nutritional Facts: Potatoes Stuffed With Ham and Gruyere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
2 teaspoons (9g)
butter
2 teaspoons (6g)
garlic
1/2 cup (122g)
2% low-fat milk
1/2 cup (54g)
gruyere cheese
1/2 cup (68g)
cooked ham
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.5 1.1 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.5 1.2 0.0 0.0 n/a 2 1
Ash (g) 5.0 0.2 0.1 0.9 2.3 0.7 0.1 1.5 0.0 11 3
Aspartic acid (g) 2.5 0.0 0.0 0.4 0.9 1.7 0.0 0.0 n/a 5 1
Beta-sitosterol n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.2 10.1 146.4 545.9 9.5 5.2 0.4 0.7 748 187
Calories 473.3 67.2 8.3 61.0 223.0 184.3 1.4 0.0 1.4 1,020 255
Calories (kj) 1,985.6 281.1 34.9 256.2 933.1 770.9 5.7 0.0 6.0 4,273 1,068
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.5 0.0 1.9 5.9 0.2 0.0 0.2 0.0 0.3 118 29
Cholesterol (mg) 0.0 20.1 0.0 9.8 59.4 63.5 0.0 0.0 0.0 153 38
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 10 3
Folate (mcg) 54.4 0.3 0.2 6.1 5.4 6.8 5.8 0.0 0.5 79 20
Folate, DFE (mcg) 54.4 0.3 0.2 6.1 5.4 6.8 5.8 0.0 0.5 79 20
Folate, food (mcg) 54.4 0.3 0.2 6.1 5.4 6.8 5.8 0.0 0.5 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.0 0.0 1.0 3.2 2.8 0.0 0.0 n/a 9 2
Glycine (g) 0.3 0.0 0.0 0.1 0.3 1.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.1 0.6 0.7 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.1 0.7 0.2 0.0 0.0 3 1
Isoleucine (g) 0.4 0.0 0.0 0.2 0.9 0.8 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 6.1 n/a n/a n/a n/a n/a 6 2
Leucine (g) 0.6 0.0 0.0 0.4 1.7 1.4 0.0 0.0 n/a 4 1
Lysine (g) 0.6 0.0 0.0 0.3 1.5 1.6 0.0 0.0 n/a 4 1
Magnesium (mg) 119.7 0.2 1.4 13.4 19.4 14.9 1.9 0.0 0.7 172 43
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.1 0.4 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 2.0 0.0 0.7 5.4 5.3 0.0 0.0 0.0 13 3
Niacin (mg) 7.8 0.0 0.0 0.1 0.1 3.1 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 2.8 0.0 0.0 0.4 0.3 0.4 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.2 0.9 0.7 0.0 0.0 n/a 2 1
Phosphorus (mg) 239.4 2.2 8.6 112.2 326.7 177.5 2.2 0.0 1.3 870 218
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0.0 0.4 1 0
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.1 0.9 1.1 0.0 0.0 0.0 3 1
Potassium (mg) 2,061.8 2.2 22.5 170.8 43.7 237.6 21.1 0.1 9.1 2,569 642
Proline (g) 0.4 0.0 0.0 0.4 2.1 0.8 0.0 0.0 n/a 4 1
Protein (g) 10.2 0.1 0.4 4.0 16.1 18.1 0.1 0.0 0.1 49 12
Retinol (mcg) 0.0 62.9 0.0 67.1 144.7 2.0 0.0 0.0 0.0 277 69
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.8 0.0 1.5 10.2 4.4 0.0 0.0 0.0 21 5
Selenium (mcg) 1.6 0.1 0.8 3.1 7.8 30.6 0.0 0.0 0.0 44 11
Serine (g) 0.4 0.0 0.0 0.2 0.9 0.7 0.0 0.0 n/a 2 1
Sodium (mg) 21.8 66.9 1.0 57.3 181.4 40.5 2.1 581.4 0.1 953 238
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.1 6.2 0.2 0.0 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.6 0.8 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 7.6 0.0 2.4 17.5 11.9 0.0 0.0 0.1 40 10
Trans-monoenoic Fat n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.2 1.0 0.6 0.0 0.0 n/a 2 1
Valine (g) 0.6 0.0 0.0 0.3 1.2 1.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 16.3 234.2 0.5 231.8 511.9 6.8 320.1 0.0 187.2 1,509 377
Vitamin A, RAE (mcg) 0.0 64.1 0.0 67.1 146.3 2.0 16.0 0.0 9.4 305 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.9 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Vitamin C (mg) 70.7 0.0 1.7 0.2 0.0 0.2 5.1 0.0 0.3 78 20
Vitamin D (IU) 0.0 5.6 0.0 59.8 13.0 22.3 0.0 0.0 0.0 101 25
Water (g) 418.8 1.5 3.3 108.8 17.9 37.2 3.3 0.0 0.0 591 148
Zinc (mg) 1.6 0.0 0.1 0.6 2.1 2.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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