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Nutritional Facts: Cream of Garlic Soup With Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (60g)
garlic cloves
5 (15g)
garlic cloves
1/2 cup (108g)
extra virgin olive oil
1 large (369g)
potatoes
1 medium (61g)
carrots
2 medium (220g)
onions
1 medium (0g)
celeriac
1 small (0g)
parsnips
3 quarts (2,844g)
water
1 to taste (8g)
salt and black pepper
1 sprig (0g)
fresh thyme
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.1 1 0
Ash (g) 0.9 0.2 0.0 4.0 0.6 0.8 n/a n/a 2.8 n/a n/a 0.5 10 1
Aspartic acid (g) 0.3 0.1 0.0 1.7 0.1 0.2 n/a n/a n/a n/a n/a 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 108.6 27.2 1.1 44.3 20.1 50.6 n/a n/a 85.3 n/a n/a 77.4 415 52
Calories 89.4 22.4 954.7 284.1 25.0 88.0 n/a n/a 0.0 n/a n/a 410.6 1,874 234
Calories (kj) 373.8 93.5 3,994.9 1,184.5 105.5 365.2 n/a n/a 0.0 n/a n/a 1,717.2 7,835 979
Carbohydrates (g) 19.8 5.0 0.0 64.5 5.8 20.5 n/a n/a 0.0 n/a n/a 3.3 119 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 163.0 163 20
Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.3 0.0 8.1 1.7 3.7 n/a n/a 0.0 n/a n/a 0.0 15 2
Folate (mcg) 1.8 0.5 0.0 59.0 11.6 41.8 n/a n/a 0.0 n/a n/a 4.8 119 15
Folate, DFE (mcg) 1.8 0.5 0.0 59.0 11.6 41.8 n/a n/a 0.0 n/a n/a 4.8 119 15
Folate, food (mcg) 1.8 0.5 0.0 59.0 11.6 41.8 n/a n/a 0.0 n/a n/a 4.8 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.0 0.3 2.8 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 0.4 4.3 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.5 0.1 0.0 1.3 0.2 0.6 n/a n/a n/a n/a n/a 0.5 3 0
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.0 0.3 0.6 2.9 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 5 1
Isoleucine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.2 1 0
Lysine (g) 0.2 0.0 0.0 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 15.0 3.8 0.0 84.9 7.3 22.0 n/a n/a 28.4 n/a n/a 8.3 170 21
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.6 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 78.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12.7 92 11
Niacin (mg) 0.4 0.1 0.0 3.9 0.6 0.3 n/a n/a 0.0 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.4 0.1 0.0 1.1 0.2 0.3 n/a n/a 0.0 n/a n/a 0.3 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 91.8 23.0 0.0 210.3 21.4 63.8 n/a n/a 0.0 n/a n/a 73.8 484 61
Phytosterols n/a n/a 238.7 18.5 n/a 33.0 n/a n/a n/a n/a n/a n/a 290 36
Polyunsaturated Fat (g) 0.1 0.0 11.4 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1.6 13 2
Potassium (mg) 240.6 60.2 1.1 1,553.5 195.2 321.2 n/a n/a 28.4 n/a n/a 89.3 2,489 311
Proline (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Protein (g) 3.8 1.0 0.0 7.5 0.6 2.4 n/a n/a 0.0 n/a n/a 2.4 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 482.0 482 60
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 14.9 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 27.4 43 5
Selenium (mcg) 8.5 2.1 0.0 1.1 0.1 1.1 n/a n/a 0.0 n/a n/a 0.6 14 2
Serine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 10.2 2.6 2.2 22.1 42.1 8.8 n/a n/a 85.3 n/a n/a 45.2 218 27
Starch n/a n/a n/a 57.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 58 7
Sucrose n/a n/a n/a 0.6 2.2 2.2 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.6 0.2 0.0 2.9 2.9 9.3 n/a n/a 0.0 n/a n/a 0.1 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 15.5 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 1.3 17 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 108.0 0.3 0.1 0.2 n/a n/a 0.0 n/a n/a 44.0 153 19
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Valine (g) 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 5.4 1.4 0.0 7.4 10,190.7 4.4 n/a n/a 0.0 n/a n/a 1,749.3 11,958 1,495
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 509.4 0.0 n/a n/a 0.0 n/a n/a 489.1 998 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Vitamin B-6 (mg) 0.7 0.2 0.0 1.1 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 18.7 4.7 0.0 72.7 3.6 16.3 n/a n/a 0.0 n/a n/a 0.7 117 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 32.1 32 4
Water (g) 35.1 8.8 0.0 292.8 53.9 196.0 n/a n/a 2,841.2 n/a n/a 68.7 3,496 437
Zinc (mg) 0.7 0.2 0.0 1.1 0.1 0.4 n/a n/a 0.0 n/a n/a 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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