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    Nutritional Facts: Cream of Garlic Soup With Root Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (60g)
    garlic cloves
    5 (15g)
    garlic cloves
    1/2 cup (108g)
    extra virgin olive oil
    1 large (369g)
    potatoes
    1 medium (61g)
    carrots
    2 medium (220g)
    onions
    1 medium (0g)
    celeriac
    1 small (0g)
    parsnips
    3 quarts (2,844g)
    water
    1 to taste (8g)
    salt and black pepper
    1 sprig (0g)
    fresh thyme
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.1 1 0
    Ash (g) 0.9 0.2 0.0 4.0 0.6 0.8 n/a n/a 2.8 n/a n/a 0.5 10 1
    Aspartic acid (g) 0.3 0.1 0.0 1.7 0.1 0.2 n/a n/a n/a n/a n/a 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 108.6 27.2 1.1 44.3 20.1 50.6 n/a n/a 85.3 n/a n/a 77.4 415 52
    Calories 89.4 22.4 954.7 284.1 25.0 88.0 n/a n/a 0.0 n/a n/a 410.6 1,874 234
    Calories (kj) 373.8 93.5 3,994.9 1,184.5 105.5 365.2 n/a n/a 0.0 n/a n/a 1,717.2 7,835 979
    Carbohydrates (g) 19.8 5.0 0.0 64.5 5.8 20.5 n/a n/a 0.0 n/a n/a 3.3 119 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 163.0 163 20
    Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.3 0.3 0.0 8.1 1.7 3.7 n/a n/a 0.0 n/a n/a 0.0 15 2
    Folate (mcg) 1.8 0.5 0.0 59.0 11.6 41.8 n/a n/a 0.0 n/a n/a 4.8 119 15
    Folate, DFE (mcg) 1.8 0.5 0.0 59.0 11.6 41.8 n/a n/a 0.0 n/a n/a 4.8 119 15
    Folate, food (mcg) 1.8 0.5 0.0 59.0 11.6 41.8 n/a n/a 0.0 n/a n/a 4.8 119 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.0 0.3 2.8 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 0.4 4.3 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.5 0.1 0.0 1.3 0.2 0.6 n/a n/a n/a n/a n/a 0.5 3 0
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 1.0 0.3 0.6 2.9 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 5 1
    Isoleucine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.2 1 0
    Lysine (g) 0.2 0.0 0.0 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.2 1 0
    Magnesium (mg) 15.0 3.8 0.0 84.9 7.3 22.0 n/a n/a 28.4 n/a n/a 8.3 170 21
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.0 0.6 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 78.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12.7 92 11
    Niacin (mg) 0.4 0.1 0.0 3.9 0.6 0.3 n/a n/a 0.0 n/a n/a 0.0 5 1
    Pantothenic acid (mg) 0.4 0.1 0.0 1.1 0.2 0.3 n/a n/a 0.0 n/a n/a 0.3 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 91.8 23.0 0.0 210.3 21.4 63.8 n/a n/a 0.0 n/a n/a 73.8 484 61
    Phytosterols n/a n/a 238.7 18.5 n/a 33.0 n/a n/a n/a n/a n/a n/a 290 36
    Polyunsaturated Fat (g) 0.1 0.0 11.4 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 1.6 13 2
    Potassium (mg) 240.6 60.2 1.1 1,553.5 195.2 321.2 n/a n/a 28.4 n/a n/a 89.3 2,489 311
    Proline (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Protein (g) 3.8 1.0 0.0 7.5 0.6 2.4 n/a n/a 0.0 n/a n/a 2.4 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 482.0 482 60
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 0.1 0.0 14.9 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 27.4 43 5
    Selenium (mcg) 8.5 2.1 0.0 1.1 0.1 1.1 n/a n/a 0.0 n/a n/a 0.6 14 2
    Serine (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Sodium (mg) 10.2 2.6 2.2 22.1 42.1 8.8 n/a n/a 85.3 n/a n/a 45.2 218 27
    Starch n/a n/a n/a 57.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 58 7
    Sucrose n/a n/a n/a 0.6 2.2 2.2 n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.6 0.2 0.0 2.9 2.9 9.3 n/a n/a 0.0 n/a n/a 0.1 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 15.5 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 1.3 17 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.1 108.0 0.3 0.1 0.2 n/a n/a 0.0 n/a n/a 44.0 153 19
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Valine (g) 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 5.4 1.4 0.0 7.4 10,190.7 4.4 n/a n/a 0.0 n/a n/a 1,749.3 11,958 1,495
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 509.4 0.0 n/a n/a 0.0 n/a n/a 489.1 998 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.0 1.1 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 18.7 4.7 0.0 72.7 3.6 16.3 n/a n/a 0.0 n/a n/a 0.7 117 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 32.1 32 4
    Water (g) 35.1 8.8 0.0 292.8 53.9 196.0 n/a n/a 2,841.2 n/a n/a 68.7 3,496 437
    Zinc (mg) 0.7 0.2 0.0 1.1 0.1 0.4 n/a n/a 0.0 n/a n/a 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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