Nutritional Facts: Cabbage & Beet Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (100g)
beets
4 cups (280g)
cabbage
1 1/2 tablespoons (22g)
cider vinegar
2 teaspoons (10g)
Dijon mustard
2 teaspoons (4g)
orange zest
1 teaspoon (7g)
honey
6 tablespoons (81g)
olive oil
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.1 1.8 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Aspartic acid (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.0 112.0 1.6 5.8 6.4 0.4 0.8 14.5 n/a n/a n/a 157 39
Calories 44.0 70.0 4.7 6.7 3.9 21.1 716.0 7.0 n/a n/a n/a 873 218
Calories (kj) 184.0 288.4 20.1 27.8 16.2 88.1 2,996.2 29.3 n/a n/a n/a 3,650 913
Carbohydrates (g) 10.0 16.2 0.2 0.5 1.0 5.7 0.0 1.0 n/a n/a n/a 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 7.0 0.0 0.3 0.4 0.0 0.0 0.8 n/a n/a n/a 11 3
Folate (mcg) 80.0 120.4 0.0 0.7 1.2 0.1 0.0 0.2 n/a n/a n/a 203 51
Folate, DFE (mcg) 80.0 120.4 0.0 0.7 1.2 0.1 0.0 0.2 n/a n/a n/a 203 51
Folate, food (mcg) 80.0 120.4 0.0 0.7 1.2 0.1 0.0 0.2 n/a n/a n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 4.1 0.1 0.0 n/a 2.8 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 0.0 0.0 n/a 2.5 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.4 0.8 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 1.3 0.0 0.2 0.0 0.0 0.5 0.3 n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 23.0 33.6 1.1 4.9 0.9 0.1 0.0 5.4 n/a n/a n/a 69 17
Maltose n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 59.1 0.1 n/a n/a n/a 60 15
Niacin (mg) 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 38.0 72.8 1.8 10.6 0.8 0.3 0.0 11.9 n/a n/a n/a 136 34
Phytosterols n/a 30.8 0.0 n/a 1.4 n/a 179.0 1.6 n/a n/a n/a 213 53
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 8.5 0.1 n/a n/a n/a 9 2
Potassium (mg) 305.0 476.0 16.3 13.8 8.5 3.6 0.8 28.4 n/a n/a n/a 852 213
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 1.7 3.6 0.0 0.4 0.1 0.0 0.0 0.4 n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 11.2 0.0 n/a n/a n/a 11 3
Selenium (mcg) 0.7 0.8 0.0 3.3 0.0 0.1 0.0 0.3 n/a n/a n/a 5 1
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 77.0 50.4 1.1 113.5 0.1 0.3 1.6 0.4 n/a n/a n/a 244 61
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.0 9.0 0.1 0.1 n/a 5.7 0.0 0.0 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.0 11.6 0.1 n/a n/a n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.0 0.4 0.0 0.0 81.0 0.3 n/a n/a n/a 82 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 35.0 274.4 0.0 7.1 16.8 0.0 0.0 7.6 n/a n/a n/a 341 85
Vitamin A, RAE (mcg) 2.0 14.0 0.0 0.4 0.8 0.0 0.0 0.4 n/a n/a n/a 18 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 3.6 102.5 0.0 0.2 5.4 0.0 0.0 0.4 n/a n/a n/a 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 87.1 258.1 21.0 8.3 2.9 1.2 0.0 0.2 n/a n/a n/a 379 95
Zinc (mg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cabbage & Beet Slaw.