Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (133g) sugar |
1/4 cup (55g) vegetable oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/3 cup (29g) unsweetened cocoa powder |
1/3 cup (42g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 cup (61g) low-fat yogurt |
1/4 cup (42g) semi-sweet chocolate chips |
2 ounces (57g) light cream cheese |
2/3 cup (80g) icing sugar |
1 1/2 teaspoons (3g) cocoa powder |
1 1/2 teaspoons (7g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.2 | 3.3 | 0.7 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 26.0 | n/a | 0.0 | 6.1 | 0.0 | 98 | 8 |
| Calcium (mg) | 1.3 | 0.0 | 28.0 | 0.5 | 36.7 | 6.2 | 338.7 | 112.1 | 13.4 | 66.5 | 0.8 | 3.4 | 0.2 | 608 | 51 |
| Calories | 516.3 | 481.8 | 71.5 | 12.1 | 65.3 | 151.5 | 2.3 | 38.6 | 201.6 | 143.7 | 311.4 | 6.1 | 0.0 | 2,002 | 167 |
| Calories (kj) | 2,158.4 | 2,016.0 | 299.5 | 50.6 | 272.6 | 633.9 | 9.8 | 162.3 | 843.4 | 601.5 | 1,302.3 | 25.4 | 0.0 | 8,376 | 698 |
| Carbohydrates (g) | 133.4 | 0.0 | 0.4 | 0.5 | 16.6 | 31.8 | 1.1 | 4.3 | 26.8 | 2.0 | 79.9 | 1.5 | 0.0 | 298 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 232 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.9 | 0.0 | 14 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 10.8 | 0.0 | 6.7 | 5.5 | 8.0 | 0.0 | 0.9 | 0.0 | 64 | 5 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 10.8 | 0.0 | 6.7 | 5.5 | 8.0 | 0.0 | 0.9 | 0.0 | 64 | 5 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 10.8 | 0.0 | 6.7 | 5.5 | 8.0 | 0.0 | 0.9 | 0.0 | 64 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | n/a | 0.8 | 1.4 | n/a | 0.6 | 0.3 | 1.1 | n/a | 0.1 | n/a | 5 | 0 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 4.0 | 0.5 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Leucine | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 0.5 | 142.9 | 9.2 | 1.8 | 10.4 | 48.3 | 5.7 | 0.0 | 13.3 | 0.1 | 238 | 20 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 15.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 4.2 | 3.3 | 0.0 | 0.1 | 0.0 | 26 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 0.3 | 210.2 | 45.0 | 456.2 | 88.2 | 55.4 | 78.4 | 0.0 | 19.6 | 0.0 | 1,052 | 88 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 29.8 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Potassium (mg) | 2.7 | 0.0 | 69.0 | 6.2 | 436.4 | 44.5 | 0.2 | 143.3 | 153.3 | 86.3 | 1.6 | 40.7 | 0.1 | 984 | 82 |
| Proline | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 5.6 | 4.3 | 0.0 | 3.2 | 1.8 | 5.2 | 0.0 | 0.5 | 0.0 | 27 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 135.8 | 0.0 | 0.0 | 0.0 | 224 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.1 | 1.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.6 | 7.5 | 7.3 | 0.0 | 0.2 | 0.0 | 27 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 15.4 | 0.0 | 4.1 | 14.1 | 0.0 | 2.0 | 1.8 | 1.7 | 0.5 | 0.4 | 0.0 | 41 | 3 |
| Serine | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.3 | 0.0 | 71.0 | 0.4 | 6.0 | 0.8 | 363.1 | 42.9 | 4.6 | 189.7 | 1.6 | 0.6 | 0.2 | 682 | 57 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 133.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 133 | 11 |
| Sugar (g) | 133.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 4.3 | 22.9 | 1.8 | 78.3 | 0.0 | 0.0 | 242 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 204.1 | n/a | 0.0 | 55.0 | 0.0 | 848 | 71 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 54.5 | 4.8 | 0.0 | 3.9 | 0.4 | 0.0 | 0.9 | 12.6 | 12.9 | 0.0 | 0.4 | 0.0 | 90 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 477.7 | 0.0 | 0.0 | 0.0 | 779 | 65 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 136.9 | 0.0 | 0.0 | 0.0 | 225 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Water (g) | 0.0 | 0.0 | 38.1 | 2.2 | 0.9 | 5.0 | 0.2 | 52.1 | 0.3 | 35.8 | 0.2 | 0.1 | 7.3 | 142 | 12 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 0.3 | 0.0 | 0.5 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.