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Nutritional Facts: Spinach-Cheese Bread Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
bread dough
10 ounces (284g)
frozen chopped spinach
3/4 cup (113g)
feta cheese
1 cup (113g)
monterey jack cheese
5 (75g)
green onions
1/2 teaspoon (0g)
dill weed
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.6 0.7 0.8 0.1 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.4 0.5 1.0 0.1 0.0 0.1 0.0 3 0
Ash n/a 4.1 5.9 4.0 0.6 0.0 0.1 0.1 15 1
Aspartic acid n/a 1.2 0.9 1.8 0.1 0.0 0.0 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 366.4 554.6 843.0 54.0 0.2 1.2 5.1 1,824 122
Calories n/a 82.4 297.0 421.5 24.0 0.0 5.1 2.9 833 56
Calories (kj) n/a 340.8 1,240.9 1,765.1 101.3 0.2 21.5 12.1 3,482 232
Carbohydrates n/a 12.0 4.6 0.8 5.5 0.0 1.1 0.7 25 2
Cholesterol n/a 0.0 100.1 100.6 0.0 0.0 0.0 0.0 201 13
Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 8.2 0.0 0.0 2.0 0.0 0.1 0.3 11 1
Folate n/a 411.8 36.0 20.3 48.0 0.1 0.7 0.2 517 34
Folate, DFE n/a 411.8 36.0 20.3 48.0 0.1 0.7 0.2 517 34
Folate, food n/a 411.8 36.0 20.3 48.0 0.1 0.7 0.2 517 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid n/a 1.4 2.7 6.8 0.3 0.0 0.1 0.0 11 1
Glycine n/a 0.6 0.1 0.5 0.1 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.4 1.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 5.4 0.7 0.8 1.1 0.0 0.1 0.1 8 1
Isoleucine n/a 0.4 0.9 1.7 0.1 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.6 1.6 2.6 0.1 0.0 0.0 0.0 5 0
Lysine n/a 0.7 1.4 2.3 0.1 0.0 0.0 0.0 4 0
Magnesium n/a 213.0 21.4 30.5 15.0 0.0 1.2 2.0 283 19
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 2.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine n/a 0.1 0.4 0.7 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 5.2 9.9 0.0 0.0 0.0 0.0 15 1
Niacin n/a 1.4 1.1 0.1 0.4 0.0 0.0 0.0 3 0
Pantothenic acid n/a 0.3 1.1 0.2 0.1 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.6 0.8 1.5 0.0 0.0 0.0 0.0 3 0
Phosphorus n/a 139.2 379.1 501.7 27.8 0.1 6.4 1.8 1,056 70
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 1.1 1 0
Polyunsaturated Fat n/a 0.2 0.7 1.0 0.1 0.0 0.0 0.0 2 0
Potassium n/a 982.6 69.8 91.5 207.0 0.7 18.5 15.3 1,385 92
Proline n/a 0.6 1.6 3.1 0.1 0.0 0.0 0.0 5 0
Protein n/a 10.3 16.0 27.7 1.4 0.0 0.3 0.1 56 4
Retinol n/a 0.0 140.6 217.0 0.0 0.0 0.0 0.0 358 24
Riboflavin n/a 0.6 0.9 0.4 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.1 16.8 21.5 0.0 0.0 0.0 0.0 39 3
Selenium n/a 17.0 16.9 16.4 0.5 n/a 0.4 0.1 51 3
Serine n/a 0.5 1.3 1.6 0.1 0.0 0.0 0.0 3 0
Sodium n/a 210.2 1,255.5 605.7 12.0 0.1 0.9 0.2 2,085 139
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Sugar n/a 1.8 4.6 0.6 1.7 n/a 0.0 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.7 1.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 8.2 0.2 0.3 0.4 n/a 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat n/a 1.6 23.9 34.2 0.1 0.0 0.0 0.0 60 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.3 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.6 0.8 1.3 0.0 0.0 0.0 0.0 3 0
Valine n/a 0.5 1.2 1.8 0.1 0.0 0.0 0.0 4 0
Vitamin A, IU n/a 33,301.8 474.8 869.0 747.8 6.9 0.0 6.3 35,406 2,360
Vitamin A, RAE n/a 1,664.2 140.6 223.7 37.5 0.3 0.0 0.3 2,067 138
Vitamin B-12 n/a 0.0 1.9 0.9 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.5 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 15.6 0.0 0.0 14.1 0.1 0.0 0.0 30 2
Vitamin D n/a 0.0 18.0 24.9 0.0 0.0 0.0 0.0 43 3
Water n/a 256.1 62.1 46.3 67.4 0.1 0.1 0.1 432 29
Zinc n/a 1.6 3.2 3.4 0.3 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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