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    Nutritional Facts: Spinach-Cheese Bread Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    bread dough
    10 ounces (284g)
    frozen chopped spinach
    3/4 cup (113g)
    feta cheese
    1 cup (113g)
    monterey jack cheese
    5 (75g)
    green onions
    1/2 teaspoon (0g)
    dill weed
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine n/a 0.6 0.7 0.8 0.1 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.4 0.5 1.0 0.1 0.0 0.1 0.0 3 0
    Ash n/a 4.1 5.9 4.0 0.6 0.0 0.1 0.1 15 1
    Aspartic acid n/a 1.2 0.9 1.8 0.1 0.0 0.0 0.0 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 366.4 554.6 843.0 54.0 0.2 1.2 5.1 1,824 122
    Calories n/a 82.4 297.0 421.5 24.0 0.0 5.1 2.9 833 56
    Calories (kj) n/a 340.8 1,240.9 1,765.1 101.3 0.2 21.5 12.1 3,482 232
    Carbohydrates n/a 12.0 4.6 0.8 5.5 0.0 1.1 0.7 25 2
    Cholesterol n/a 0.0 100.1 100.6 0.0 0.0 0.0 0.0 201 13
    Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 8.2 0.0 0.0 2.0 0.0 0.1 0.3 11 1
    Folate n/a 411.8 36.0 20.3 48.0 0.1 0.7 0.2 517 34
    Folate, DFE n/a 411.8 36.0 20.3 48.0 0.1 0.7 0.2 517 34
    Folate, food n/a 411.8 36.0 20.3 48.0 0.1 0.7 0.2 517 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid n/a 1.4 2.7 6.8 0.3 0.0 0.1 0.0 11 1
    Glycine n/a 0.6 0.1 0.5 0.1 0.0 0.0 0.0 1 0
    Histidine n/a 0.1 0.4 1.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron n/a 5.4 0.7 0.8 1.1 0.0 0.1 0.1 8 1
    Isoleucine n/a 0.4 0.9 1.7 0.1 0.0 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.6 1.6 2.6 0.1 0.0 0.0 0.0 5 0
    Lysine n/a 0.7 1.4 2.3 0.1 0.0 0.0 0.0 4 0
    Magnesium n/a 213.0 21.4 30.5 15.0 0.0 1.2 2.0 283 19
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 2.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Methionine n/a 0.1 0.4 0.7 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 5.2 9.9 0.0 0.0 0.0 0.0 15 1
    Niacin n/a 1.4 1.1 0.1 0.4 0.0 0.0 0.0 3 0
    Pantothenic acid n/a 0.3 1.1 0.2 0.1 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.6 0.8 1.5 0.0 0.0 0.0 0.0 3 0
    Phosphorus n/a 139.2 379.1 501.7 27.8 0.1 6.4 1.8 1,056 70
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 1.1 1 0
    Polyunsaturated Fat n/a 0.2 0.7 1.0 0.1 0.0 0.0 0.0 2 0
    Potassium n/a 982.6 69.8 91.5 207.0 0.7 18.5 15.3 1,385 92
    Proline n/a 0.6 1.6 3.1 0.1 0.0 0.0 0.0 5 0
    Protein n/a 10.3 16.0 27.7 1.4 0.0 0.3 0.1 56 4
    Retinol n/a 0.0 140.6 217.0 0.0 0.0 0.0 0.0 358 24
    Riboflavin n/a 0.6 0.9 0.4 0.1 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.1 16.8 21.5 0.0 0.0 0.0 0.0 39 3
    Selenium n/a 17.0 16.9 16.4 0.5 n/a 0.4 0.1 51 3
    Serine n/a 0.5 1.3 1.6 0.1 0.0 0.0 0.0 3 0
    Sodium n/a 210.2 1,255.5 605.7 12.0 0.1 0.9 0.2 2,085 139
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar n/a 1.8 4.6 0.6 1.7 n/a 0.0 0.0 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.7 1.0 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 8.2 0.2 0.3 0.4 n/a 0.0 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0.1 0 0
    Total Fat n/a 1.6 23.9 34.2 0.1 0.0 0.0 0.0 60 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.3 0.2 0.4 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.6 0.8 1.3 0.0 0.0 0.0 0.0 3 0
    Valine n/a 0.5 1.2 1.8 0.1 0.0 0.0 0.0 4 0
    Vitamin A, IU n/a 33,301.8 474.8 869.0 747.8 6.9 0.0 6.3 35,406 2,360
    Vitamin A, RAE n/a 1,664.2 140.6 223.7 37.5 0.3 0.0 0.3 2,067 138
    Vitamin B-12 n/a 0.0 1.9 0.9 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 n/a 0.5 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 15.6 0.0 0.0 14.1 0.1 0.0 0.0 30 2
    Vitamin D n/a 0.0 18.0 24.9 0.0 0.0 0.0 0.0 43 3
    Water n/a 256.1 62.1 46.3 67.4 0.1 0.1 0.1 432 29
    Zinc n/a 1.6 3.2 3.4 0.3 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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