Nutritional Facts: Baked Ravioli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (0g)
reduced-fat ravioli
2 cups (214g)
cauliflower florets
2 teaspoons (9g)
olive oil
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes with juice
1/2 teaspoon (0g)
italian seasoning
1 cup (113g)
fat free mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.3 n/a n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.2 1 0
Ash n/a 1.6 0.0 0.1 6.4 n/a 5.2 0.8 14 4
Aspartic acid n/a 0.4 0.0 0.0 1.3 n/a n/a 0.3 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 47.1 0.1 10.9 246.1 n/a 1,085.9 110.9 1,501 375
Calories n/a 53.5 79.6 8.9 134.9 n/a 159.3 43.1 479 120
Calories (kj) n/a 222.6 332.9 37.4 571.5 n/a 665.6 180.5 2,010 503
Carbohydrates n/a 10.6 0.0 2.0 31.8 n/a 4.0 0.4 49 12
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 20.3 8.8 29 7
Copper n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber n/a 4.3 0.0 0.1 7.9 n/a 2.0 0.0 14 4
Folate n/a 122.0 0.0 0.2 63.5 n/a 11.3 1.0 198 49
Folate, DFE n/a 122.0 0.0 0.2 63.5 n/a 11.3 1.0 198 49
Folate, food n/a 122.0 0.0 0.2 63.5 n/a 11.3 1.0 198 49
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 10.1 n/a n/a 0.0 12 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 8.7 n/a n/a 0.0 11 3
Glutamic acid n/a 0.5 0.0 0.0 3.8 n/a n/a 0.9 5 1
Glycine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.1 0 0
Histidine n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0 0
Iron n/a 0.9 0.1 0.1 7.7 n/a 0.4 0.1 9 2
Isoleucine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.2 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.4 1 0
Lysine n/a 0.5 0.0 0.0 0.2 n/a n/a 0.3 1 0
Magnesium n/a 32.1 0.0 1.5 87.3 n/a 37.3 3.8 162 41
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.1 0.6 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 6.6 0.0 0.2 n/a 0.0 0.8 8 2
Niacin n/a 1.1 0.0 0.0 5.7 n/a 0.1 0.0 7 2
Pantothenic acid n/a 1.4 0.0 0.0 0.9 n/a n/a 0.0 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 1 0
Phosphorus n/a 94.2 0.0 9.2 150.8 n/a 741.3 72.9 1,068 267
Phytosterols n/a 38.5 19.9 n/a n/a n/a n/a n/a 58 15
Polyunsaturated Fat n/a 0.0 0.9 0.0 0.4 n/a 0.0 0.1 2 0
Potassium n/a 639.9 0.1 24.1 1,492.3 n/a 119.8 12.5 2,289 572
Proline n/a 0.2 0.0 0.0 0.1 n/a n/a 0.5 1 0
Protein n/a 4.1 0.0 0.4 6.2 n/a 35.8 3.8 50 13
Retinol n/a 0.0 0.0 0.0 0.0 n/a 140.1 22.3 162 41
Riboflavin n/a 0.1 0.0 0.0 0.4 n/a 0.3 0.0 1 0
Saturated Fat n/a 0.1 1.2 0.0 0.1 n/a 0.0 1.7 3 1
Selenium n/a 1.3 0.0 0.9 0.8 n/a 21.4 1.8 26 7
Serine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.2 1 0
Sodium n/a 64.2 0.2 1.0 1,135.1 n/a 839.6 152.9 2,193 548
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar n/a 4.1 0.0 0.1 18.9 n/a 1.7 0.1 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.0 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 0.2 1.3 0.0 5.4 n/a 0.2 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 n/a 0.4 n/a n/a n/a 1 0
Total Fat n/a 0.6 9.0 0.0 1.0 n/a 0.0 2.9 14 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.2 n/a n/a 0.2 0 0
Valine n/a 0.3 0.0 0.0 0.1 n/a n/a 0.3 1 0
Vitamin A, IU n/a 0.0 0.0 0.5 928.7 n/a 543.5 86.5 1,559 390
Vitamin A, RAE n/a 0.0 0.0 0.0 47.6 n/a 143.5 22.9 214 54
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.2 1 0
Vitamin B-6 n/a 0.4 0.0 0.1 0.9 n/a 0.1 0.0 1 0
Vitamin C n/a 103.1 0.0 1.9 73.8 n/a 0.0 0.0 179 45
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2 1
Water n/a 197.0 0.0 3.5 748.4 n/a 68.0 2.1 1,019 255
Zinc n/a 0.6 0.0 0.1 1.1 n/a 4.4 0.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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