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Nutritional Facts: Pot Pie With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
mixed vegetables
10 1/2 ounces (298g)
cream of chicken soup
3/4 cup (183g)
milk
1/2 cup (115g)
sour cream
1 dash (0g)
celery salt
1/4 teaspoon (0g)
poultry seasoning
1 dash (0g)
paprika
1 dash (0g)
pepper
1 (4g)
chicken bouillon cubes
1/4 cup (25g)
parmesan cheese
1 cup (140g)
cooked chicken
2 (308g)
refrigerated pie crusts
Total 1 serving
Alanine (g) 0.3 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.3 1.9 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.4 2.1 0.7 4 1
Ash (g) 2.0 5.8 1.3 1.0 n/a 0.0 0.0 0.0 2.0 2.0 1.3 4.6 20 3
Aspartic acid (g) 0.6 0.6 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.7 3.1 0.9 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 41.7 217.8 126.5 n/a 3.7 0.3 0.4 7.5 277.3 16.8 64.7 818 136
Calories 111.1 267.9 117.1 222.0 n/a 1.2 0.4 0.3 10.7 107.8 233.8 1,564.6 2,637 439
Calories (kj) 462.7 1,122.2 490.4 930.4 n/a 4.8 1.7 1.1 44.7 451.3 978.6 6,551.2 11,039 1,840
Carbohydrates (g) 21.0 21.3 8.5 3.3 n/a 0.2 0.1 0.1 0.7 1.0 0.0 173.2 229 38
Cholesterol (mg) 0.0 23.8 25.6 59.8 n/a 0.0 0.0 0.0 0.5 22.0 105.0 0.0 237 39
Copper (mg) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 10.2 17 3
Folate (mcg) 54.4 6.0 9.2 8.1 n/a 0.5 0.1 0.0 1.3 2.5 7.0 209.4 298 50
Folate, DFE (mcg) 54.4 6.0 9.2 8.1 n/a 0.5 0.1 0.0 1.3 2.5 7.0 314.2 403 67
Folate, food (mcg) 54.4 6.0 9.2 8.1 n/a 0.5 0.1 0.0 1.3 2.5 7.0 58.5 147 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150.9 151 25
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 1.8 1.3 0.7 n/a n/a 0.0 0.0 n/a 2.2 5.2 6.6 19 3
Glycine (g) 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.7 0.8 3 1
Histidine (g) 0.1 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.3 1.1 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 3.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.2 1.7 8.6 17 3
Isoleucine (g) 0.3 0.4 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.5 1.8 0.7 4 1
Lactose n/a n/a n/a 4.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Leucine (g) 0.4 0.6 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.9 2.6 1.4 7 1
Lysine (g) 0.3 0.5 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.7 3.0 0.4 6 1
Magnesium (mg) 36.3 11.9 23.8 11.5 n/a 0.8 0.3 0.2 2.2 9.5 29.4 52.4 178 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.3 1.0 0.3 2 0
Monounsaturated Fat (g) 0.0 6.1 1.9 5.8 n/a 0.0 0.0 0.0 0.2 2.1 3.5 41.8 62 10
Niacin (mg) 1.3 1.2 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 11.0 10.6 25 4
Pantothenic acid (mg) 0.3 0.6 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.1 1.4 1.4 5 1
Phenylalanine (g) 0.2 0.4 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.5 1.4 0.9 4 1
Phosphorus (mg) 95.3 92.3 170.2 132.3 n/a 0.6 0.5 0.2 6.6 182.3 268.8 252.6 1,201 200
Phytosterols n/a n/a 0.0 n/a n/a 0.4 0.3 0.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 3.2 0.2 1.0 n/a 0.0 0.0 0.0 0.2 0.3 2.1 11.0 18 3
Potassium (mg) 660.0 145.9 276.3 162.2 n/a 2.6 3.3 1.3 12.4 31.3 320.6 351.1 1,967 328
Proline (g) 0.1 0.6 0.6 0.3 n/a n/a 0.0 0.0 n/a 1.2 1.4 2.5 7 1
Protein (g) 5.9 7.1 6.0 2.4 n/a 0.0 0.0 0.0 0.7 9.6 35.0 20.0 87 14
Retinol (mcg) 0.0 122.0 56.7 200.1 n/a 0.0 0.0 0.0 0.0 55.8 16.8 0.0 451 75
Riboflavin (mg) 0.1 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 2 0
Saturated Fat (g) 0.1 5.1 4.2 13.2 n/a 0.0 0.0 0.0 0.1 4.3 2.5 28.6 58 10
Selenium (mcg) 0.7 5.7 3.7 3.0 n/a 0.0 0.0 0.0 1.1 4.4 34.4 20.9 74 12
Serine (g) 0.3 0.4 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.6 1.2 1.0 4 1
Sodium (mg) 338.0 2,089.7 89.7 92.0 n/a 0.1 0.1 0.0 955.0 382.3 105.0 1,438.4 5,490 915
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 148.8 149 25
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 5.5 1.6 n/a 4.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a 13.0 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Threonine (g) 0.2 0.3 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.4 1.5 0.4 3 1
Tocopherol, alpha (mg) 0.7 1.6 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.7 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5.1 5 1
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 16.4 16 3
Total Fat (g) 0.6 17.2 6.7 22.7 n/a 0.0 0.0 0.0 0.6 7.2 9.3 88.1 152 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.2 1 0
Tyrosine (g) 0.2 0.3 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.6 1.2 0.4 3 1
Valine (g) 0.3 0.4 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.6 1.7 0.9 5 1
Vitamin A, IU (IU) 26,426.3 541.8 252.5 716.5 n/a 9.9 70.8 0.5 0.1 216.3 57.4 0.0 28,292 4,715
Vitamin A, RAE (mcg) 1,322.3 128.0 60.4 202.4 n/a 0.5 3.5 0.0 0.0 57.3 16.8 0.0 1,791 299
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 11.3 0.3 2.7 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin D (IU) 0.0 0.0 n/a 16.1 n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 21 4
Water (g) 197.4 246.3 160.5 85.6 n/a 0.0 0.0 0.0 0.1 5.2 94.4 22.1 812 135
Zinc (mg) 0.9 0.9 0.7 0.4 n/a 0.0 0.0 0.0 0.0 1.0 2.1 1.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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