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    Nutritional Facts: Vindaloo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    boneless skinless chicken
    1/2 cup (119g)
    vinegar
    2 medium (426g)
    potatoes
    4 tablespoons (54g)
    vegetable oil
    1 large (150g)
    onions
    6 large (22g)
    garlic cloves
    2 ounces (57g)
    fresh gingerroot
    2 large (364g)
    tomatoes
    8 ounces (227g)
    unsweetened coconut milk
    3 (0g)
    cloves
    1 1/2 teaspoons (50g)
    cardamom seeds
    1 ounce (0g)
    cassia
    2 1/2 teaspoons (5g)
    cumin seeds
    1 teaspoon (4g)
    fenugreek seeds
    1/2 teaspoon (0g)
    asafetida powder
    9 (405g)
    hot peppers
    1 teaspoon (2g)
    black mustard seeds
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    turmeric
    1 teaspoon (3g)
    chili powder
    2 ounces (57g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 11.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.1 n/a 0.4 0.0 0.2 0.1 0.0 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 15 4
    Ash (g) 10.5 0.0 4.6 0.0 0.5 0.3 0.4 1.8 2.2 n/a 2.9 n/a 0.4 0.1 n/a 2.4 0.1 0.0 0.1 0.3 0.8 28 7
    Aspartic acid (g) 18.2 n/a 2.0 0.0 0.1 0.1 0.1 0.5 0.4 n/a n/a n/a n/a 0.1 n/a 1.2 0.0 n/a n/a 0.0 n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.5 7.1 51.1 0.0 34.5 39.1 9.1 36.4 40.8 n/a 189.6 n/a 48.9 6.5 n/a 72.9 5.3 1.0 4.0 8.9 38.0 639 160
    Calories 1,037.7 21.4 328.0 480.9 60.0 32.2 45.4 65.5 446.8 n/a 153.9 n/a 19.7 12.0 n/a 162.0 10.2 0.4 7.8 7.6 13.0 2,904 726
    Calories (kj) 4,341.7 90.4 1,367.5 2,012.3 249.0 134.6 188.8 269.4 1,868.8 n/a 645.0 n/a 82.3 50.0 n/a 676.4 42.5 1.6 32.6 31.8 53.9 12,138 3,035
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 74.4 0.0 14.0 7.1 10.1 14.2 6.4 n/a 33.9 n/a 2.3 2.2 n/a 38.3 0.6 0.1 1.4 1.3 2.1 208 52
    Cholesterol (mg) 582.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 583 146
    Copper (mg) 0.2 0.0 0.5 0.0 0.1 0.1 0.1 0.2 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 3 1
    Cystine (g) 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 9.4 0.0 2.6 0.5 1.1 4.4 n/a n/a 13.9 n/a 0.6 0.9 n/a 6.1 0.2 0.0 0.5 0.9 1.6 43 11
    Folate (mcg) 36.4 0.0 68.2 0.0 28.5 0.6 6.2 54.6 31.8 n/a n/a n/a 0.5 2.1 n/a 93.2 3.2 0.2 0.9 0.8 35.2 362 91
    Folate, DFE (mcg) 36.4 0.0 68.2 0.0 28.5 0.6 6.2 54.6 31.8 n/a n/a n/a 0.5 2.1 n/a 93.2 3.2 0.2 0.9 0.8 35.2 362 91
    Folate, food (mcg) 36.4 0.0 68.2 0.0 28.5 0.6 6.2 54.6 31.8 n/a n/a n/a 0.5 2.1 n/a 93.2 3.2 0.2 0.9 0.8 35.2 362 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a 1.9 n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 3.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 9 2
    Glutamic acid (g) 28.6 n/a 1.5 0.0 0.4 0.2 0.1 1.6 1.0 n/a n/a n/a n/a 0.1 n/a 1.1 0.1 n/a n/a 0.0 n/a 35 9
    Glycine (g) 8.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 10 2
    Histidine (g) 7.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.0 3.3 0.0 0.3 0.4 0.3 1.0 7.5 n/a 6.9 n/a 3.5 1.2 n/a 4.9 0.2 0.1 0.9 0.5 1.0 35 9
    Isoleucine (g) 9.5 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 10 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 16.0 n/a 0.4 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 18 4
    Lysine (g) 18.6 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 20 5
    Magnesium (mg) 236.7 1.2 98.0 0.0 15.0 5.4 24.4 40.0 104.3 n/a 113.4 n/a 19.2 7.1 n/a 101.3 7.4 0.1 4.2 4.0 14.7 796 199
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.7 n/a 0.2 0.4 0.1 0.4 1.7 n/a 13.9 n/a 0.2 0.0 n/a 1.0 0.0 0.0 0.2 0.0 0.2 19 5
    Methionine (g) 5.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 6.9 0.0 0.0 15.0 0.0 0.0 0.1 0.1 2.1 n/a 0.4 n/a 0.7 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.2 26 7
    Niacin (mg) 94.9 0.0 4.5 0.0 0.2 0.2 0.4 2.2 1.4 n/a 0.5 n/a 0.2 0.1 n/a 3.8 0.1 0.0 0.1 0.3 0.6 110 27
    Pantothenic acid (mg) 13.0 0.0 1.3 0.0 0.2 0.1 0.1 0.3 0.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.3 16 4
    Phenylalanine (g) 7.8 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 9 2
    Phosphorus (mg) 1,911.5 4.8 242.8 0.0 43.5 33.0 19.3 87.4 217.7 n/a 88.1 n/a 26.2 11.0 n/a 186.3 16.6 0.1 5.9 8.1 27.2 2,929 732
    Phytosterols n/a n/a 21.3 526.6 22.5 n/a 8.5 25.5 n/a n/a 22.8 n/a 3.6 5.2 n/a n/a 2.4 n/a 1.8 2.2 2.8 645 161
    Polyunsaturated Fat (g) 3.6 0.0 0.2 29.7 0.0 0.1 0.1 0.3 0.5 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.2 0.0 0.0 0.2 0.0 36 9
    Potassium (mg) 3,367.8 2.4 1,793.5 0.0 219.0 86.6 235.3 862.7 499.0 n/a 553.9 n/a 93.9 28.5 n/a 1,377.0 14.8 0.6 55.6 52.7 295.4 9,539 2,385
    Proline (g) 6.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a 7 2
    Protein (g) 193.2 0.0 8.6 0.0 1.7 1.4 1.0 3.2 4.6 n/a 5.3 n/a 0.9 0.9 n/a 8.1 0.5 0.0 0.2 0.4 1.2 231 58
    Retinol (mcg) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 5.2 0.0 0.1 7.0 0.1 0.0 0.1 0.1 42.9 n/a 0.3 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 56 14
    Selenium (mcg) 291.3 0.6 1.3 0.0 0.8 3.1 0.4 0.0 n/a n/a n/a n/a 0.3 0.2 n/a 2.0 4.2 0.0 0.1 0.6 0.5 305 76
    Serine (g) 7.4 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 9 2
    Sodium (mg) 1,055.9 2.4 25.6 0.0 6.0 3.7 7.4 18.2 29.5 n/a 8.9 n/a 8.8 2.5 n/a 28.4 0.3 0.0 0.8 44.3 26.1 1,269 317
    Starch n/a n/a 65.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Sucrose n/a n/a 0.7 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2 1
    Sugar (g) 0.0 0.0 3.3 0.0 6.4 0.2 1.0 9.6 n/a n/a n/a n/a 0.1 n/a n/a 20.7 0.1 n/a 0.1 0.2 0.5 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 8.7 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.7 0.0 0.0 7.8 0.0 0.0 0.1 2.0 n/a n/a n/a n/a 0.2 n/a n/a 2.8 0.1 n/a 0.1 1.0 1.4 17 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 2 0
    Total Fat (g) 23.6 0.0 0.4 54.4 0.2 0.1 0.4 0.7 48.4 n/a 3.3 n/a 1.2 0.2 n/a 0.8 0.7 0.0 0.2 0.4 0.3 135 34
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 8 2
    Valine (g) 10.0 n/a 0.4 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 273.1 0.0 8.5 0.0 3.0 1.9 0.0 3,032.1 0.0 n/a 0.0 n/a 66.7 2.2 n/a 4,775.0 0.6 7.4 0.0 800.6 3,826.4 12,797 3,199
    Vitamin A, RAE (mcg) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 152.9 0.0 n/a 0.0 n/a 3.4 0.1 n/a 239.0 0.0 0.4 0.0 40.0 191.1 709 177
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.8 0.0 1.3 0.0 0.2 0.3 0.1 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.1 10 3
    Vitamin C (mg) 10.9 0.0 83.9 0.0 11.1 6.7 2.8 49.9 2.3 n/a 10.4 n/a 0.4 0.1 n/a 982.1 0.1 0.1 0.6 0.0 15.3 1,177 294
    Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 11
    Water (g) 689.9 112.8 338.0 0.0 133.7 12.7 44.7 344.1 165.3 n/a 4.1 n/a 0.4 0.3 n/a 355.3 0.1 0.0 0.2 0.3 52.3 2,254 564
    Zinc (mg) 5.3 0.0 1.2 0.0 0.3 0.3 0.2 0.6 1.3 n/a 3.7 n/a 0.3 0.1 n/a 1.2 0.1 0.0 0.1 0.1 0.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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