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Nutritional Facts: Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken
1/2 cup (119g)
vinegar
2 medium (426g)
potatoes
4 tablespoons (54g)
vegetable oil
1 large (150g)
onions
6 large (22g)
garlic cloves
2 ounces (57g)
fresh gingerroot
2 large (364g)
tomatoes
8 ounces (227g)
unsweetened coconut milk
3 (0g)
cloves
1 1/2 teaspoons (50g)
cardamom seeds
1 ounce (0g)
cassia
2 1/2 teaspoons (5g)
cumin seeds
1 teaspoon (4g)
fenugreek seeds
1/2 teaspoon (0g)
asafoetida powder
9 (405g)
hot peppers
1 teaspoon (2g)
black mustard seeds
2 (0g)
bay leaves
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
chili powder
2 ounces (57g)
fresh cilantro
Total 1 serving
Alanine (g) 11.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.1 n/a 0.4 0.0 0.2 0.1 0.0 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 15 4
Ash (g) 10.5 0.0 4.6 0.0 0.5 0.3 0.4 1.8 2.2 n/a 2.9 n/a 0.4 0.1 n/a 2.4 0.1 0.0 0.1 0.3 0.8 28 7
Aspartic acid (g) 18.2 n/a 2.0 0.0 0.1 0.1 0.1 0.5 0.4 n/a n/a n/a n/a 0.1 n/a 1.2 0.0 n/a n/a 0.0 n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 7.1 51.1 0.0 34.5 39.1 9.1 36.4 40.8 n/a 189.6 n/a 48.9 6.5 n/a 72.9 5.3 1.0 4.0 8.9 38.0 639 160
Calories 1,037.7 21.4 328.0 480.9 60.0 32.2 45.4 65.5 446.8 n/a 153.9 n/a 19.7 12.0 n/a 162.0 10.2 0.4 7.8 7.6 13.0 2,904 726
Calories (kj) 4,341.7 90.4 1,367.5 2,012.3 249.0 134.6 188.8 269.4 1,868.8 n/a 645.0 n/a 82.3 50.0 n/a 676.4 42.5 1.6 32.6 31.8 53.9 12,138 3,035
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 74.4 0.0 14.0 7.1 10.1 14.2 6.4 n/a 33.9 n/a 2.3 2.2 n/a 38.3 0.6 0.1 1.4 1.3 2.1 208 52
Cholesterol (mg) 582.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 583 146
Copper (mg) 0.2 0.0 0.5 0.0 0.1 0.1 0.1 0.2 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 3 1
Cystine (g) 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 9.4 0.0 2.6 0.5 1.1 4.4 n/a n/a 13.9 n/a 0.6 0.9 n/a 6.1 0.2 0.0 0.5 0.9 1.6 43 11
Folate (mcg) 36.4 0.0 68.2 0.0 28.5 0.6 6.2 54.6 31.8 n/a n/a n/a 0.5 2.1 n/a 93.2 3.2 0.2 0.9 0.8 35.2 362 91
Folate, DFE (mcg) 36.4 0.0 68.2 0.0 28.5 0.6 6.2 54.6 31.8 n/a n/a n/a 0.5 2.1 n/a 93.2 3.2 0.2 0.9 0.8 35.2 362 91
Folate, food (mcg) 36.4 0.0 68.2 0.0 28.5 0.6 6.2 54.6 31.8 n/a n/a n/a 0.5 2.1 n/a 93.2 3.2 0.2 0.9 0.8 35.2 362 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 1.9 n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 3.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 9 2
Glutamic acid (g) 28.6 n/a 1.5 0.0 0.4 0.2 0.1 1.6 1.0 n/a n/a n/a n/a 0.1 n/a 1.1 0.1 n/a n/a 0.0 n/a 35 9
Glycine (g) 8.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 10 2
Histidine (g) 7.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 3.3 0.0 0.3 0.4 0.3 1.0 7.5 n/a 6.9 n/a 3.5 1.2 n/a 4.9 0.2 0.1 0.9 0.5 1.0 35 9
Isoleucine (g) 9.5 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 10 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.0 n/a 0.4 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 18 4
Lysine (g) 18.6 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 20 5
Magnesium (mg) 236.7 1.2 98.0 0.0 15.0 5.4 24.4 40.0 104.3 n/a 113.4 n/a 19.2 7.1 n/a 101.3 7.4 0.1 4.2 4.0 14.7 796 199
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.7 n/a 0.2 0.4 0.1 0.4 1.7 n/a 13.9 n/a 0.2 0.0 n/a 1.0 0.0 0.0 0.2 0.0 0.2 19 5
Methionine (g) 5.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 0.0 15.0 0.0 0.0 0.1 0.1 2.1 n/a 0.4 n/a 0.7 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.2 26 7
Niacin (mg) 94.9 0.0 4.5 0.0 0.2 0.2 0.4 2.2 1.4 n/a 0.5 n/a 0.2 0.1 n/a 3.8 0.1 0.0 0.1 0.3 0.6 110 27
Pantothenic acid (mg) 13.0 0.0 1.3 0.0 0.2 0.1 0.1 0.3 0.3 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.3 16 4
Phenylalanine (g) 7.8 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 1,911.5 4.8 242.8 0.0 43.5 33.0 19.3 87.4 217.7 n/a 88.1 n/a 26.2 11.0 n/a 186.3 16.6 0.1 5.9 8.1 27.2 2,929 732
Phytosterols n/a n/a 21.3 526.6 22.5 n/a 8.5 25.5 n/a n/a 22.8 n/a 3.6 5.2 n/a n/a 2.4 n/a 1.8 2.2 2.8 645 161
Polyunsaturated Fat (g) 3.6 0.0 0.2 29.7 0.0 0.1 0.1 0.3 0.5 n/a 0.2 n/a 0.2 n/a n/a 0.4 0.2 0.0 0.0 0.2 0.0 36 9
Potassium (mg) 3,367.8 2.4 1,793.5 0.0 219.0 86.6 235.3 862.7 499.0 n/a 553.9 n/a 93.9 28.5 n/a 1,377.0 14.8 0.6 55.6 52.7 295.4 9,539 2,385
Proline (g) 6.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a 7 2
Protein (g) 193.2 0.0 8.6 0.0 1.7 1.4 1.0 3.2 4.6 n/a 5.3 n/a 0.9 0.9 n/a 8.1 0.5 0.0 0.2 0.4 1.2 231 58
Retinol (mcg) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 5.2 0.0 0.1 7.0 0.1 0.0 0.1 0.1 42.9 n/a 0.3 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 56 14
Selenium (mcg) 291.3 0.6 1.3 0.0 0.8 3.1 0.4 0.0 n/a n/a n/a n/a 0.3 0.2 n/a 2.0 4.2 0.0 0.1 0.6 0.5 305 76
Serine (g) 7.4 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 9 2
Sodium (mg) 1,055.9 2.4 25.6 0.0 6.0 3.7 7.4 18.2 29.5 n/a 8.9 n/a 8.8 2.5 n/a 28.4 0.3 0.0 0.8 44.3 26.1 1,269 317
Starch n/a n/a 65.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose n/a n/a 0.7 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2 1
Sugar (g) 0.0 0.0 3.3 0.0 6.4 0.2 1.0 9.6 n/a n/a n/a n/a 0.1 n/a n/a 20.7 0.1 n/a 0.1 0.2 0.5 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.7 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 7.8 0.0 0.0 0.1 2.0 n/a n/a n/a n/a 0.2 n/a n/a 2.8 0.1 n/a 0.1 1.0 1.4 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 2 0
Total Fat (g) 23.6 0.0 0.4 54.4 0.2 0.1 0.4 0.7 48.4 n/a 3.3 n/a 1.2 0.2 n/a 0.8 0.7 0.0 0.2 0.4 0.3 135 34
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 8 2
Valine (g) 10.0 n/a 0.4 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 273.1 0.0 8.5 0.0 3.0 1.9 0.0 3,032.1 0.0 n/a 0.0 n/a 66.7 2.2 n/a 4,775.0 0.6 7.4 0.0 800.6 3,826.4 12,797 3,199
Vitamin A, RAE (mcg) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 152.9 0.0 n/a 0.0 n/a 3.4 0.1 n/a 239.0 0.0 0.4 0.0 40.0 191.1 709 177
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.0 1.3 0.0 0.2 0.3 0.1 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.1 10 3
Vitamin C (mg) 10.9 0.0 83.9 0.0 11.1 6.7 2.8 49.9 2.3 n/a 10.4 n/a 0.4 0.1 n/a 982.1 0.1 0.1 0.6 0.0 15.3 1,177 294
Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 11
Water (g) 689.9 112.8 338.0 0.0 133.7 12.7 44.7 344.1 165.3 n/a 4.1 n/a 0.4 0.3 n/a 355.3 0.1 0.0 0.2 0.3 52.3 2,254 564
Zinc (mg) 5.3 0.0 1.2 0.0 0.3 0.3 0.2 0.6 1.3 n/a 3.7 n/a 0.3 0.1 n/a 1.2 0.1 0.0 0.1 0.1 0.3 15 4

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