Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lettuce Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    4 (580g)
    chicken breasts
    3 (45g)
    green onions
    1/4 cup (31g)
    water chestnuts
    1/4 cup (23g)
    sliced almonds
    4 (96g)
    lettuce leaves
    1/4 cup (59g)
    water
    1 teaspoon (3g)
    cornstarch
    1/3 cup (96g)
    soy sauce
    1/4 cup (50g)
    sugar
    1/4 cup (60g)
    vinegar
    1 tablespoon (14g)
    oil
    2 teaspoons (6g)
    sesame seeds
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (0g)
    chili oil
    1/2 teaspoon (1g)
    minced ginger
    1/4 cup (59g)
    water
    3/4 teaspoon (2g)
    cornstarch
    1/3 cup (67g)
    sugar
    1/3 cup (79g)
    vinegar
    1/4 cup (72g)
    soy sauce
    1 teaspoon (2g)
    minced ginger
    1 teaspoon (5g)
    oil
    1/2 teaspoon (1g)
    sesame seeds
    1/4 teaspoon (1g)
    garlic
    1 dash (100g)
    red pepper flakes
    1 dash (0g)
    parsley
    1/2 cup (129g)
    peanut butter
    1/3 cup (79g)
    water
    2 tablespoons (30g)
    vinegar
    1/2 teaspoon (1g)
    minced ginger
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1/4 cup (50g)
    sugar
    1/4 teaspoon (1g)
    garlic
    1/2 teaspoon (0g)
    chili oil
    1/2 teaspoon (2g)
    oil
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 6.9 0.0 n/a 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 7.5 0.1 n/a 0.6 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 0
    Ash (g) 0.0 5.9 0.4 0.3 0.7 0.6 0.1 0.0 17.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 12.8 0.0 0.0 0.1 0.0 6.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 49 0
    Aspartic acid (g) 0.0 10.8 0.1 n/a 0.7 0.1 n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 17 0
    Beta-sitosterol n/a n/a n/a n/a 30.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 63.8 32.4 3.4 60.7 34.6 1.8 0.1 19.2 0.5 3.6 0.0 57.9 2.7 n/a 0.2 1.8 0.0 0.7 4.8 14.4 0.3 0.0 14.5 1.3 148.0 0.1 55.5 2.4 1.8 0.2 0.0 0.5 1.3 n/a 0.0 11.5 540 0
    Calories 120.2 997.6 14.4 30.1 132.3 14.4 0.0 10.2 57.5 193.5 10.7 120.2 34.0 5.7 n/a 0.8 0.0 7.6 257.7 14.3 43.2 1.6 39.8 8.5 1.0 318.0 0.0 758.5 0.0 5.4 0.8 0.3 193.5 1.0 n/a 19.9 52.4 3,465 0
    Calories (kj) 503.1 4,176.0 60.8 125.9 553.8 59.5 0.0 42.5 240.7 809.0 45.2 503.1 142.4 24.0 n/a 3.3 0.0 31.9 1,077.6 60.2 180.7 6.7 166.5 35.6 4.4 1,331.0 0.1 3,176.0 0.0 22.6 3.3 1.3 809.0 4.4 n/a 83.2 219.4 14,503 0
    Campesterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 3.3 7.4 5.0 2.8 0.0 2.4 5.3 50.0 0.0 0.0 1.4 1.0 n/a 0.2 0.0 1.8 66.6 0.0 4.0 0.4 0.0 0.3 0.2 56.6 0.0 25.2 0.0 0.0 0.2 0.1 50.0 0.2 n/a 0.0 13.5 298 0
    Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371 0
    Copper (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.9 2.8 1.2 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 27.2 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 0
    Folate (mcg) 0.0 23.2 28.8 5.0 11.5 36.5 0.0 0.0 17.3 0.0 0.0 0.0 5.8 1.9 n/a 0.1 0.0 0.0 0.0 0.0 13.0 0.2 0.0 1.4 0.0 106.0 0.1 95.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 347 0
    Folate, DFE (mcg) 0.0 23.2 28.8 5.0 11.5 36.5 0.0 0.0 17.3 0.0 0.0 0.0 5.8 1.9 n/a 0.1 0.0 0.0 0.0 0.0 13.0 0.2 0.0 1.4 0.0 106.0 0.1 95.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 347 0
    Folate, food (mcg) 0.0 23.2 28.8 5.0 11.5 36.5 0.0 0.0 17.3 0.0 0.0 0.0 5.8 1.9 n/a 0.1 0.0 0.0 0.0 0.0 13.0 0.2 0.0 1.4 0.0 106.0 0.1 95.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 347 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 0.0 17.8 0.2 n/a 1.6 0.2 n/a 0.0 2.3 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.1 0.0 n/a 0.0 6.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 31 0
    Glycine (g) 0.0 7.1 0.0 n/a 0.3 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 0
    Histidine (g) 0.0 3.6 0.0 n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
    Iron (mg) 0.0 4.3 0.7 0.0 0.9 0.8 0.0 0.0 2.3 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 7.8 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 22 0
    Isoleucine (g) 0.0 6.2 0.0 n/a 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 8.9 0.0 n/a 0.3 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 0
    Lysine (g) 0.0 10.0 0.0 n/a 0.1 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 0
    Magnesium (mg) 0.0 145.0 9.0 6.8 61.6 12.5 0.6 0.1 38.4 0.0 0.6 0.0 20.8 2.7 n/a 0.4 0.6 0.1 0.0 0.8 28.8 0.9 0.0 5.2 0.2 152.0 0.0 198.7 0.8 0.3 0.4 0.1 0.0 0.2 n/a 0.0 1.2 689 0
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.5 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 2.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 0
    Methionine (g) 0.0 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Monounsaturated Fat (g) 3.8 22.2 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 2.8 0.0 31.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 74 0
    Niacin (mg) 0.0 57.5 0.2 0.3 0.8 0.4 0.0 0.0 3.8 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 8.7 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 0
    Pantothenic acid (mg) 0.0 4.7 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
    Phenylalanine (g) 0.0 4.7 0.0 n/a 0.3 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 0
    Phosphorus (mg) 0.0 1,009.2 16.7 19.5 111.3 27.8 0.0 0.3 124.7 0.0 2.4 0.0 37.4 5.3 n/a 0.3 0.0 0.3 0.0 3.2 93.6 0.7 0.0 9.3 1.1 293.0 0.0 461.8 0.0 1.2 0.3 0.2 0.0 1.1 n/a 0.0 0.6 2,221 0
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 36.5 n/a n/a n/a n/a n/a 131.6 42.4 1.5 n/a 0.2 n/a n/a n/a n/a n/a 0.3 43.6 10.6 n/a 83.0 0.0 131.6 n/a n/a 0.2 n/a n/a n/a n/a 21.8 n/a 635 0
    Polyunsaturated Fat (g) 7.4 11.4 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 7.4 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 0.0 8.4 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 61 0
    Potassium (mg) 0.0 1,276.0 124.2 181.0 162.2 186.2 0.6 0.1 203.3 1.0 1.2 0.0 27.8 36.3 n/a 4.2 0.6 0.1 1.3 1.6 152.6 8.3 0.0 6.9 2.8 2,014.0 0.4 837.2 0.8 0.6 4.2 1.8 1.0 2.8 n/a 0.0 18.4 5,259 0
    Proline (g) 0.0 5.5 0.1 n/a 0.2 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 0
    Protein (g) 0.0 120.9 0.8 0.4 4.9 1.3 0.0 0.0 10.1 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.3 0.0 12.0 0.0 32.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192 0
    Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 0
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 1.8 15.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3.3 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 38 0
    Selenium (mcg) 0.0 96.3 0.3 0.2 0.6 0.6 0.0 0.1 0.8 0.3 0.3 0.0 2.0 0.2 n/a 0.0 0.0 0.1 0.4 0.4 0.6 0.0 0.0 0.5 0.1 8.8 0.0 7.2 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.2 120 0
    Serine (g) 0.0 4.2 0.0 n/a 0.2 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 0
    Sodium (mg) 0.0 365.4 7.2 4.3 0.2 26.9 1.8 0.2 5,357.2 0.5 1.2 0.0 0.7 0.5 n/a 0.1 1.8 0.2 0.7 1.6 4,021.9 0.3 0.0 0.2 0.1 30.0 0.0 592.1 2.4 0.6 0.1 0.1 0.5 0.1 n/a 0.0 3.9 10,423 0
    Starch n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 66.5 n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a n/a n/a 49.9 n/a n/a n/a 13.0 191 0
    Sugar (g) 0.0 0.0 1.0 1.5 0.9 0.7 0.0 0.0 1.6 49.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 66.5 0.0 1.2 0.0 0.0 0.0 0.0 10.3 0.0 11.9 0.0 0.0 0.0 0.0 49.9 0.0 n/a 0.0 13.4 209 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 5.0 0.0 n/a 0.1 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 0
    Tocopherol, alpha (mg) 1.9 1.6 0.2 0.4 6.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 29.8 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 55 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 0
    Total Fat (g) 13.6 53.7 0.1 0.0 11.4 0.1 0.0 0.0 0.1 0.0 0.0 13.6 3.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.5 0.7 0.0 17.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 186 0
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 4.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 0
    Valine (g) 0.0 5.9 0.0 n/a 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 0
    Vitamin A, IU (IU) 0.0 481.4 448.7 0.0 0.2 7,108.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 749.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 41,610.0 5.4 0.0 0.0 0.0 0.0 25.5 0.0 0.1 n/a 0.0 0.0 50,430 0
    Vitamin A, RAE (mcg) 0.0 139.2 22.5 0.0 0.0 355.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,081.0 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 2,637 0
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 3.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
    Vitamin C (mg) 0.0 0.0 8.5 1.2 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 76.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 97 0
    Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93 0
    Water (g) 0.0 402.9 40.4 22.8 1.1 91.2 59.2 0.2 63.3 0.0 56.4 0.0 0.3 0.1 n/a 0.8 59.2 0.2 0.0 75.1 47.5 1.6 0.0 0.1 0.4 8.1 0.1 2.3 78.8 28.2 0.8 0.0 0.0 0.4 n/a 0.0 0.2 1,042 0
    Zinc (mg) 0.0 4.6 0.2 0.2 0.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 2.5 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lettuce Wraps.


    Over 475,000 Recipes

    Food.com Network of Sites