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Nutritional Facts: Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
4 (580g)
chicken breasts
3 (45g)
green onions
1/4 cup (31g)
water chestnuts
1/4 cup (23g)
sliced almonds
4 (96g)
lettuce leaves
1/4 cup (59g)
water
1 teaspoon (3g)
cornstarch
1/3 cup (96g)
soy sauce
1/4 cup (50g)
sugar
1/4 cup (60g)
vinegar
1 tablespoon (14g)
oil
2 teaspoons (6g)
sesame seeds
1 teaspoon (2g)
red pepper flakes
1 teaspoon (0g)
chili oil
1/2 teaspoon (1g)
minced ginger
1/4 cup (59g)
water
3/4 teaspoon (2g)
cornstarch
1/3 cup (67g)
sugar
1/3 cup (79g)
vinegar
1/4 cup (72g)
soy sauce
1 teaspoon (2g)
minced ginger
1 teaspoon (5g)
oil
1/2 teaspoon (1g)
sesame seeds
1/4 teaspoon (1g)
garlic
1 dash (100g)
red pepper flakes
1 dash (0g)
parsley
1/2 cup (129g)
peanut butter
1/3 cup (79g)
water
2 tablespoons (30g)
vinegar
1/2 teaspoon (1g)
minced ginger
1/8 teaspoon (0g)
crushed red pepper flakes
1/4 cup (50g)
sugar
1/4 teaspoon (1g)
garlic
1/2 teaspoon (0g)
chili oil
1/2 teaspoon (2g)
oil
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.0 6.9 0.0 n/a 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 7.5 0.1 n/a 0.6 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 0
Ash (g) 0.0 5.9 0.4 0.3 0.7 0.6 0.1 0.0 17.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 12.8 0.0 0.0 0.1 0.0 6.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 49 0
Aspartic acid (g) 0.0 10.8 0.1 n/a 0.7 0.1 n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 17 0
Beta-sitosterol n/a n/a n/a n/a 30.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 63.8 32.4 3.4 60.7 34.6 1.8 0.1 19.2 0.5 3.6 0.0 57.9 2.7 n/a 0.2 1.8 0.0 0.7 4.8 14.4 0.3 0.0 14.5 1.3 148.0 0.1 55.5 2.4 1.8 0.2 0.0 0.5 1.3 n/a 0.0 11.5 540 0
Calories 120.2 997.6 14.4 30.1 132.3 14.4 0.0 10.2 57.5 193.5 10.7 120.2 34.0 5.7 n/a 0.8 0.0 7.6 257.7 14.3 43.2 1.6 39.8 8.5 1.0 318.0 0.0 758.5 0.0 5.4 0.8 0.3 193.5 1.0 n/a 19.9 52.4 3,465 0
Calories (kj) 503.1 4,176.0 60.8 125.9 553.8 59.5 0.0 42.5 240.7 809.0 45.2 503.1 142.4 24.0 n/a 3.3 0.0 31.9 1,077.6 60.2 180.7 6.7 166.5 35.6 4.4 1,331.0 0.1 3,176.0 0.0 22.6 3.3 1.3 809.0 4.4 n/a 83.2 219.4 14,503 0
Campesterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 3.3 7.4 5.0 2.8 0.0 2.4 5.3 50.0 0.0 0.0 1.4 1.0 n/a 0.2 0.0 1.8 66.6 0.0 4.0 0.4 0.0 0.3 0.2 56.6 0.0 25.2 0.0 0.0 0.2 0.1 50.0 0.2 n/a 0.0 13.5 298 0
Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371 0
Copper (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.9 2.8 1.2 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 27.2 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 0
Folate (mcg) 0.0 23.2 28.8 5.0 11.5 36.5 0.0 0.0 17.3 0.0 0.0 0.0 5.8 1.9 n/a 0.1 0.0 0.0 0.0 0.0 13.0 0.2 0.0 1.4 0.0 106.0 0.1 95.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 347 0
Folate, DFE (mcg) 0.0 23.2 28.8 5.0 11.5 36.5 0.0 0.0 17.3 0.0 0.0 0.0 5.8 1.9 n/a 0.1 0.0 0.0 0.0 0.0 13.0 0.2 0.0 1.4 0.0 106.0 0.1 95.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 347 0
Folate, food (mcg) 0.0 23.2 28.8 5.0 11.5 36.5 0.0 0.0 17.3 0.0 0.0 0.0 5.8 1.9 n/a 0.1 0.0 0.0 0.0 0.0 13.0 0.2 0.0 1.4 0.0 106.0 0.1 95.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 347 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.0 17.8 0.2 n/a 1.6 0.2 n/a 0.0 2.3 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.1 0.0 n/a 0.0 6.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 31 0
Glycine (g) 0.0 7.1 0.0 n/a 0.3 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 0
Histidine (g) 0.0 3.6 0.0 n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
Iron (mg) 0.0 4.3 0.7 0.0 0.9 0.8 0.0 0.0 2.3 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 7.8 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 22 0
Isoleucine (g) 0.0 6.2 0.0 n/a 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 8.9 0.0 n/a 0.3 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 0
Lysine (g) 0.0 10.0 0.0 n/a 0.1 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 0
Magnesium (mg) 0.0 145.0 9.0 6.8 61.6 12.5 0.6 0.1 38.4 0.0 0.6 0.0 20.8 2.7 n/a 0.4 0.6 0.1 0.0 0.8 28.8 0.9 0.0 5.2 0.2 152.0 0.0 198.7 0.8 0.3 0.4 0.1 0.0 0.2 n/a 0.0 1.2 689 0
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.5 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 2.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 0
Methionine (g) 0.0 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 3.8 22.2 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 2.8 0.0 31.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 74 0
Niacin (mg) 0.0 57.5 0.2 0.3 0.8 0.4 0.0 0.0 3.8 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 8.7 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 0
Pantothenic acid (mg) 0.0 4.7 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
Phenylalanine (g) 0.0 4.7 0.0 n/a 0.3 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 0
Phosphorus (mg) 0.0 1,009.2 16.7 19.5 111.3 27.8 0.0 0.3 124.7 0.0 2.4 0.0 37.4 5.3 n/a 0.3 0.0 0.3 0.0 3.2 93.6 0.7 0.0 9.3 1.1 293.0 0.0 461.8 0.0 1.2 0.3 0.2 0.0 1.1 n/a 0.0 0.6 2,221 0
Phytosterols (mg) 131.6 n/a n/a n/a n/a 36.5 n/a n/a n/a n/a n/a 131.6 42.4 1.5 n/a 0.2 n/a n/a n/a n/a n/a 0.3 43.6 10.6 n/a 83.0 0.0 131.6 n/a n/a 0.2 n/a n/a n/a n/a 21.8 n/a 635 0
Polyunsaturated Fat (g) 7.4 11.4 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 7.4 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 0.0 8.4 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 61 0
Potassium (mg) 0.0 1,276.0 124.2 181.0 162.2 186.2 0.6 0.1 203.3 1.0 1.2 0.0 27.8 36.3 n/a 4.2 0.6 0.1 1.3 1.6 152.6 8.3 0.0 6.9 2.8 2,014.0 0.4 837.2 0.8 0.6 4.2 1.8 1.0 2.8 n/a 0.0 18.4 5,259 0
Proline (g) 0.0 5.5 0.1 n/a 0.2 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 0
Protein (g) 0.0 120.9 0.8 0.4 4.9 1.3 0.0 0.0 10.1 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.3 0.0 12.0 0.0 32.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192 0
Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 0
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.8 15.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3.3 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 38 0
Selenium (mcg) 0.0 96.3 0.3 0.2 0.6 0.6 0.0 0.1 0.8 0.3 0.3 0.0 2.0 0.2 n/a 0.0 0.0 0.1 0.4 0.4 0.6 0.0 0.0 0.5 0.1 8.8 0.0 7.2 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.2 120 0
Serine (g) 0.0 4.2 0.0 n/a 0.2 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 0
Sodium (mg) 0.0 365.4 7.2 4.3 0.2 26.9 1.8 0.2 5,357.2 0.5 1.2 0.0 0.7 0.5 n/a 0.1 1.8 0.2 0.7 1.6 4,021.9 0.3 0.0 0.2 0.1 30.0 0.0 592.1 2.4 0.6 0.1 0.1 0.5 0.1 n/a 0.0 3.9 10,423 0
Starch n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 66.5 n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a n/a n/a 49.9 n/a n/a n/a 13.0 191 0
Sugar (g) 0.0 0.0 1.0 1.5 0.9 0.7 0.0 0.0 1.6 49.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 66.5 0.0 1.2 0.0 0.0 0.0 0.0 10.3 0.0 11.9 0.0 0.0 0.0 0.0 49.9 0.0 n/a 0.0 13.4 209 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 5.0 0.0 n/a 0.1 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 0
Tocopherol, alpha (mg) 1.9 1.6 0.2 0.4 6.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 29.8 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 55 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 0
Total Fat (g) 13.6 53.7 0.1 0.0 11.4 0.1 0.0 0.0 0.1 0.0 0.0 13.6 3.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.5 0.7 0.0 17.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 186 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 4.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 0
Valine (g) 0.0 5.9 0.0 n/a 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 0
Vitamin A, IU (IU) 0.0 481.4 448.7 0.0 0.2 7,108.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 749.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 41,610.0 5.4 0.0 0.0 0.0 0.0 25.5 0.0 0.1 n/a 0.0 0.0 50,430 0
Vitamin A, RAE (mcg) 0.0 139.2 22.5 0.0 0.0 355.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,081.0 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 2,637 0
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 3.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
Vitamin C (mg) 0.0 0.0 8.5 1.2 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 76.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 97 0
Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93 0
Water (g) 0.0 402.9 40.4 22.8 1.1 91.2 59.2 0.2 63.3 0.0 56.4 0.0 0.3 0.1 n/a 0.8 59.2 0.2 0.0 75.1 47.5 1.6 0.0 0.1 0.4 8.1 0.1 2.3 78.8 28.2 0.8 0.0 0.0 0.4 n/a 0.0 0.2 1,042 0
Zinc (mg) 0.0 4.6 0.2 0.2 0.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 2.5 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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