Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
4 (580g) chicken breasts |
3 (45g) green onions |
1/4 cup (31g) water chestnuts |
1/4 cup (23g) sliced almonds |
4 (96g) lettuce leaves |
1/4 cup (59g) water |
1 teaspoon (3g) cornstarch |
1/3 cup (96g) soy sauce |
1/4 cup (50g) sugar |
1/4 cup (60g) vinegar |
1 tablespoon (14g) oil |
2 teaspoons (6g) sesame seeds |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (0g) chili oil |
1/2 teaspoon (1g) minced ginger |
1/4 cup (59g) water |
3/4 teaspoon (2g) cornstarch |
1/3 cup (67g) sugar |
1/3 cup (79g) vinegar |
1/4 cup (72g) soy sauce |
1 teaspoon (2g) minced ginger |
1 teaspoon (5g) oil |
1/2 teaspoon (1g) sesame seeds |
1/4 teaspoon (1g) garlic |
1 dash (100g) red pepper flakes |
1 dash (0g) parsley |
1/2 cup (129g) peanut butter |
1/3 cup (79g) water |
2 tablespoons (30g) vinegar |
1/2 teaspoon (1g) minced ginger |
1/8 teaspoon (0g) crushed red pepper flakes |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) garlic |
1/2 teaspoon (0g) chili oil |
1/2 teaspoon (2g) oil |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.5 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
| Ash (g) | 0.0 | 5.9 | 0.4 | 0.3 | 0.7 | 0.6 | 0.1 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 49 | 0 |
| Aspartic acid (g) | 0.0 | 10.8 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 63.8 | 32.4 | 3.4 | 60.7 | 34.6 | 1.8 | 0.1 | 19.2 | 0.5 | 3.6 | 0.0 | 57.9 | 2.7 | n/a | 0.2 | 1.8 | 0.0 | 0.7 | 4.8 | 14.4 | 0.3 | 0.0 | 14.5 | 1.3 | 148.0 | 0.1 | 55.5 | 2.4 | 1.8 | 0.2 | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 11.5 | 540 | 0 |
| Calories | 120.2 | 997.6 | 14.4 | 30.1 | 132.3 | 14.4 | 0.0 | 10.2 | 57.5 | 193.5 | 10.7 | 120.2 | 34.0 | 5.7 | n/a | 0.8 | 0.0 | 7.6 | 257.7 | 14.3 | 43.2 | 1.6 | 39.8 | 8.5 | 1.0 | 318.0 | 0.0 | 758.5 | 0.0 | 5.4 | 0.8 | 0.3 | 193.5 | 1.0 | n/a | 19.9 | 52.4 | 3,465 | 0 |
| Calories (kj) | 503.1 | 4,176.0 | 60.8 | 125.9 | 553.8 | 59.5 | 0.0 | 42.5 | 240.7 | 809.0 | 45.2 | 503.1 | 142.4 | 24.0 | n/a | 3.3 | 0.0 | 31.9 | 1,077.6 | 60.2 | 180.7 | 6.7 | 166.5 | 35.6 | 4.4 | 1,331.0 | 0.1 | 3,176.0 | 0.0 | 22.6 | 3.3 | 1.3 | 809.0 | 4.4 | n/a | 83.2 | 219.4 | 14,503 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.3 | 7.4 | 5.0 | 2.8 | 0.0 | 2.4 | 5.3 | 50.0 | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 0.2 | 0.0 | 1.8 | 66.6 | 0.0 | 4.0 | 0.4 | 0.0 | 0.3 | 0.2 | 56.6 | 0.0 | 25.2 | 0.0 | 0.0 | 0.2 | 0.1 | 50.0 | 0.2 | n/a | 0.0 | 13.5 | 298 | 0 |
| Cholesterol (mg) | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.9 | 2.8 | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 27.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 0 |
| Folate (mcg) | 0.0 | 23.2 | 28.8 | 5.0 | 11.5 | 36.5 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 5.8 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.2 | 0.0 | 1.4 | 0.0 | 106.0 | 0.1 | 95.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 347 | 0 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 28.8 | 5.0 | 11.5 | 36.5 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 5.8 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.2 | 0.0 | 1.4 | 0.0 | 106.0 | 0.1 | 95.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 347 | 0 |
| Folate, food (mcg) | 0.0 | 23.2 | 28.8 | 5.0 | 11.5 | 36.5 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 5.8 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.2 | 0.0 | 1.4 | 0.0 | 106.0 | 0.1 | 95.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 347 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 17.8 | 0.2 | n/a | 1.6 | 0.2 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 0 |
| Glycine (g) | 0.0 | 7.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Iron (mg) | 0.0 | 4.3 | 0.7 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 22 | 0 |
| Isoleucine (g) | 0.0 | 6.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 8.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
| Lysine (g) | 0.0 | 10.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
| Magnesium (mg) | 0.0 | 145.0 | 9.0 | 6.8 | 61.6 | 12.5 | 0.6 | 0.1 | 38.4 | 0.0 | 0.6 | 0.0 | 20.8 | 2.7 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.8 | 28.8 | 0.9 | 0.0 | 5.2 | 0.2 | 152.0 | 0.0 | 198.7 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 689 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.8 | 22.2 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 2.8 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 74 | 0 |
| Niacin (mg) | 0.0 | 57.5 | 0.2 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 0 |
| Pantothenic acid (mg) | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 0.0 | 1,009.2 | 16.7 | 19.5 | 111.3 | 27.8 | 0.0 | 0.3 | 124.7 | 0.0 | 2.4 | 0.0 | 37.4 | 5.3 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 3.2 | 93.6 | 0.7 | 0.0 | 9.3 | 1.1 | 293.0 | 0.0 | 461.8 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 2,221 | 0 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | 36.5 | n/a | n/a | n/a | n/a | n/a | 131.6 | 42.4 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 43.6 | 10.6 | n/a | 83.0 | 0.0 | 131.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 21.8 | n/a | 635 | 0 |
| Polyunsaturated Fat (g) | 7.4 | 11.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 8.4 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 61 | 0 |
| Potassium (mg) | 0.0 | 1,276.0 | 124.2 | 181.0 | 162.2 | 186.2 | 0.6 | 0.1 | 203.3 | 1.0 | 1.2 | 0.0 | 27.8 | 36.3 | n/a | 4.2 | 0.6 | 0.1 | 1.3 | 1.6 | 152.6 | 8.3 | 0.0 | 6.9 | 2.8 | 2,014.0 | 0.4 | 837.2 | 0.8 | 0.6 | 4.2 | 1.8 | 1.0 | 2.8 | n/a | 0.0 | 18.4 | 5,259 | 0 |
| Proline (g) | 0.0 | 5.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Protein (g) | 0.0 | 120.9 | 0.8 | 0.4 | 4.9 | 1.3 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 12.0 | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 192 | 0 |
| Retinol (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 15.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.3 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 38 | 0 |
| Selenium (mcg) | 0.0 | 96.3 | 0.3 | 0.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 8.8 | 0.0 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 120 | 0 |
| Serine (g) | 0.0 | 4.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 0.0 | 365.4 | 7.2 | 4.3 | 0.2 | 26.9 | 1.8 | 0.2 | 5,357.2 | 0.5 | 1.2 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 1.8 | 0.2 | 0.7 | 1.6 | 4,021.9 | 0.3 | 0.0 | 0.2 | 0.1 | 30.0 | 0.0 | 592.1 | 2.4 | 0.6 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 3.9 | 10,423 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 13.0 | 191 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 1.5 | 0.9 | 0.7 | 0.0 | 0.0 | 1.6 | 49.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 66.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 13.4 | 209 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.6 | 0.2 | 0.4 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 29.8 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 55 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Total Fat (g) | 13.6 | 53.7 | 0.1 | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.6 | 3.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.7 | 0.0 | 17.3 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 186 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Valine (g) | 0.0 | 5.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 481.4 | 448.7 | 0.0 | 0.2 | 7,108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 749.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 41,610.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 50,430 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 139.2 | 22.5 | 0.0 | 0.0 | 355.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,081.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,637 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.5 | 1.2 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 76.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 97 | 0 |
| Vitamin D (IU) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 0 |
| Water (g) | 0.0 | 402.9 | 40.4 | 22.8 | 1.1 | 91.2 | 59.2 | 0.2 | 63.3 | 0.0 | 56.4 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 59.2 | 0.2 | 0.0 | 75.1 | 47.5 | 1.6 | 0.0 | 0.1 | 0.4 | 8.1 | 0.1 | 2.3 | 78.8 | 28.2 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 1,042 | 0 |
| Zinc (mg) | 0.0 | 4.6 | 0.2 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.