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Nutritional Facts: Maple Glazed Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (210g)
pure maple syrup
1/4 cup (62g)
Dijon mustard
1/4 cup (59g)
white wine
2 tablespoons (28g)
margarine
12 lbs (5,448g)
turkey
1 to taste (0g)
prepared stuffing
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 70.9 n/a 0.0 0.0 71 12
Alcohol (g) 0.0 0.0 6.1 n/a 0.0 n/a 0.0 0.0 6 1
Arginine n/a 0.2 n/a 0.0 78.4 n/a 0.0 0.0 79 13
Ash (g) 1.0 2.3 0.1 0.6 47.9 n/a 3.0 0.0 55 9
Aspartic acid n/a 0.3 n/a 0.0 107.3 n/a 0.0 0.0 108 18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 214.3 36.1 5.3 8.5 817.2 n/a 0.7 2.5 1,085 181
Calories 546.3 41.7 48.2 202.8 8,716.8 n/a 0.0 1.4 9,557 1,593
Calories (kj) 2,285.9 173.1 201.1 848.0 36,447.1 n/a 0.0 6.0 39,961 6,660
Carbohydrates (g) 140.9 3.3 1.5 0.3 0.0 n/a 0.0 0.4 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 3,704.6 n/a 0.0 0.0 3,705 617
Copper (mg) 0.0 0.1 0.0 n/a 5.6 n/a 0.0 0.0 6 1
Cystine n/a 0.0 n/a 0.0 12.2 n/a 0.0 0.0 12 2
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Folate (mcg) 0.0 4.4 0.6 0.3 435.8 n/a 0.0 0.1 441 74
Folate, DFE (mcg) 0.0 4.4 0.6 0.3 435.8 n/a 0.0 0.1 441 74
Folate, food (mcg) 0.0 4.4 0.6 0.3 435.8 n/a 0.0 0.1 441 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.1 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 0.3 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid n/a 0.5 n/a 0.1 177.5 n/a 0.0 0.0 178 30
Glycine n/a 0.1 n/a 0.0 66.8 n/a 0.0 0.0 67 11
Histidine n/a 0.1 n/a 0.0 33.5 n/a 0.0 0.0 34 6
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.9 0.2 0.0 77.9 n/a 0.0 0.1 79 13
Isoleucine n/a 0.1 n/a 0.0 55.8 n/a 0.0 0.0 56 9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.0 86.5 n/a 0.0 0.0 87 14
Lysine n/a 0.2 n/a 0.0 101.2 n/a 0.0 0.0 101 17
Magnesium (mg) 44.1 30.5 5.9 0.8 1,198.6 n/a 0.0 1.0 1,281 213
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 6.1 0.3 0.1 n/a 1.1 n/a 0.0 0.1 8 1
Methionine n/a 0.0 n/a 0.0 31.3 n/a 0.0 0.0 31 5
Monounsaturated Fat (g) 0.0 1.6 0.0 11.1 158.0 n/a 0.0 0.0 171 28
Niacin (mg) 0.2 0.3 0.1 0.0 222.6 n/a 0.0 0.0 223 37
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 44.0 n/a 0.0 0.0 44 7
Phenylalanine n/a 0.1 n/a 0.0 43.5 n/a 0.0 0.0 44 7
Phosphorus (mg) 4.2 66.0 10.6 6.5 9,697.4 n/a 0.0 0.9 9,786 1,631
Phytosterols n/a n/a n/a 41.2 n/a n/a 0.0 0.5 42 7
Polyunsaturated Fat (g) 0.0 0.6 0.0 5.9 107.9 n/a 0.0 0.0 114 19
Potassium (mg) 445.4 85.9 41.7 11.8 14,491.7 n/a 0.2 7.6 15,084 2,514
Proline n/a 0.2 n/a 0.0 51.8 n/a 0.0 0.0 52 9
Protein (g) 0.1 2.7 0.0 0.3 1,112.5 n/a 0.0 0.1 1,116 186
Retinol (mcg) 0.0 0.0 0.0 216.6 109.0 n/a 0.0 0.0 326 54
Riboflavin (mg) 2.7 0.0 0.0 0.0 8.4 n/a 0.0 0.0 11 2
Saturated Fat (g) 0.0 0.2 0.0 4.7 123.1 n/a 0.0 0.0 128 21
Selenium (mcg) 1.3 20.5 0.1 0.0 1,329.3 n/a 0.0 0.0 1,351 225
Serine n/a 0.1 n/a 0.0 49.1 n/a 0.0 0.0 49 8
Sodium (mg) 25.2 706.5 2.9 265.9 3,541.2 n/a 1,162.7 0.1 5,705 951
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 122.5 0.1 n/a n/a n/a n/a n/a 0.0 123 20
Sugar (g) 127.0 0.5 0.6 0.0 0.0 n/a 0.0 0.0 128 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 3.5 n/a 0.0 0.0 4 1
Threonine n/a 0.1 n/a 0.0 48.5 n/a 0.0 0.0 49 8
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.9 19.1 n/a 0.0 0.0 20 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 2.5 0.0 22.7 436.9 n/a 0.0 0.0 462 77
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 12.3 n/a 0.0 0.0 12 2
Tyrosine n/a 0.1 n/a 0.0 42.2 n/a 0.0 0.0 42 7
Valine n/a 0.1 n/a 0.0 57.9 n/a 0.0 0.0 58 10
Vitamin A, IU (IU) 0.0 44.2 0.0 1,008.7 326.9 n/a 0.0 3.1 1,383 230
Vitamin A, RAE (mcg) 0.0 2.5 0.0 231.0 109.0 n/a 0.0 0.2 343 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 21.8 n/a 0.0 0.0 22 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 22.3 n/a 0.0 0.0 22 4
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 272.4 n/a 0.0 0.0 272 45
Water (g) 68.1 51.4 51.1 4.4 3,835.4 n/a 0.0 0.1 4,010 668
Zinc (mg) 3.1 0.4 0.1 0.0 119.9 n/a 0.0 0.0 123 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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