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    Nutritional Facts: Maple Glazed Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (210g)
    pure maple syrup
    1/4 cup (62g)
    Dijon mustard
    1/4 cup (59g)
    white wine
    2 tablespoons (28g)
    margarine
    12 lbs (5,448g)
    turkey
    1 to taste (0g)
    prepared stuffing
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 70.9 n/a 0.0 0.0 71 12
    Alcohol (g) 0.0 0.0 6.1 n/a 0.0 n/a 0.0 0.0 6 1
    Arginine n/a 0.2 n/a 0.0 78.4 n/a 0.0 0.0 79 13
    Ash (g) 1.0 2.3 0.1 0.6 47.9 n/a 3.0 0.0 55 9
    Aspartic acid n/a 0.3 n/a 0.0 107.3 n/a 0.0 0.0 108 18
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 214.3 36.1 5.3 8.5 817.2 n/a 0.7 2.5 1,085 181
    Calories 546.3 41.7 48.2 202.8 8,716.8 n/a 0.0 1.4 9,557 1,593
    Calories (kj) 2,285.9 173.1 201.1 848.0 36,447.1 n/a 0.0 6.0 39,961 6,660
    Carbohydrates (g) 140.9 3.3 1.5 0.3 0.0 n/a 0.0 0.4 146 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3,704.6 n/a 0.0 0.0 3,705 617
    Copper (mg) 0.0 0.1 0.0 n/a 5.6 n/a 0.0 0.0 6 1
    Cystine n/a 0.0 n/a 0.0 12.2 n/a 0.0 0.0 12 2
    Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Folate (mcg) 0.0 4.4 0.6 0.3 435.8 n/a 0.0 0.1 441 74
    Folate, DFE (mcg) 0.0 4.4 0.6 0.3 435.8 n/a 0.0 0.1 441 74
    Folate, food (mcg) 0.0 4.4 0.6 0.3 435.8 n/a 0.0 0.1 441 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.1 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.4 0.3 n/a n/a n/a n/a n/a 0.0 4 1
    Glutamic acid n/a 0.5 n/a 0.1 177.5 n/a 0.0 0.0 178 30
    Glycine n/a 0.1 n/a 0.0 66.8 n/a 0.0 0.0 67 11
    Histidine n/a 0.1 n/a 0.0 33.5 n/a 0.0 0.0 34 6
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.9 0.2 0.0 77.9 n/a 0.0 0.1 79 13
    Isoleucine n/a 0.1 n/a 0.0 55.8 n/a 0.0 0.0 56 9
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.2 n/a 0.0 86.5 n/a 0.0 0.0 87 14
    Lysine n/a 0.2 n/a 0.0 101.2 n/a 0.0 0.0 101 17
    Magnesium (mg) 44.1 30.5 5.9 0.8 1,198.6 n/a 0.0 1.0 1,281 213
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 6.1 0.3 0.1 n/a 1.1 n/a 0.0 0.1 8 1
    Methionine n/a 0.0 n/a 0.0 31.3 n/a 0.0 0.0 31 5
    Monounsaturated Fat (g) 0.0 1.6 0.0 11.1 158.0 n/a 0.0 0.0 171 28
    Niacin (mg) 0.2 0.3 0.1 0.0 222.6 n/a 0.0 0.0 223 37
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 44.0 n/a 0.0 0.0 44 7
    Phenylalanine n/a 0.1 n/a 0.0 43.5 n/a 0.0 0.0 44 7
    Phosphorus (mg) 4.2 66.0 10.6 6.5 9,697.4 n/a 0.0 0.9 9,786 1,631
    Phytosterols n/a n/a n/a 41.2 n/a n/a 0.0 0.5 42 7
    Polyunsaturated Fat (g) 0.0 0.6 0.0 5.9 107.9 n/a 0.0 0.0 114 19
    Potassium (mg) 445.4 85.9 41.7 11.8 14,491.7 n/a 0.2 7.6 15,084 2,514
    Proline n/a 0.2 n/a 0.0 51.8 n/a 0.0 0.0 52 9
    Protein (g) 0.1 2.7 0.0 0.3 1,112.5 n/a 0.0 0.1 1,116 186
    Retinol (mcg) 0.0 0.0 0.0 216.6 109.0 n/a 0.0 0.0 326 54
    Riboflavin (mg) 2.7 0.0 0.0 0.0 8.4 n/a 0.0 0.0 11 2
    Saturated Fat (g) 0.0 0.2 0.0 4.7 123.1 n/a 0.0 0.0 128 21
    Selenium (mcg) 1.3 20.5 0.1 0.0 1,329.3 n/a 0.0 0.0 1,351 225
    Serine n/a 0.1 n/a 0.0 49.1 n/a 0.0 0.0 49 8
    Sodium (mg) 25.2 706.5 2.9 265.9 3,541.2 n/a 1,162.7 0.1 5,705 951
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 122.5 0.1 n/a n/a n/a n/a n/a 0.0 123 20
    Sugar (g) 127.0 0.5 0.6 0.0 0.0 n/a 0.0 0.0 128 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 3.5 n/a 0.0 0.0 4 1
    Threonine n/a 0.1 n/a 0.0 48.5 n/a 0.0 0.0 49 8
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.9 19.1 n/a 0.0 0.0 20 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.1 2.5 0.0 22.7 436.9 n/a 0.0 0.0 462 77
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.0 12.3 n/a 0.0 0.0 12 2
    Tyrosine n/a 0.1 n/a 0.0 42.2 n/a 0.0 0.0 42 7
    Valine n/a 0.1 n/a 0.0 57.9 n/a 0.0 0.0 58 10
    Vitamin A, IU (IU) 0.0 44.2 0.0 1,008.7 326.9 n/a 0.0 3.1 1,383 230
    Vitamin A, RAE (mcg) 0.0 2.5 0.0 231.0 109.0 n/a 0.0 0.2 343 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 21.8 n/a 0.0 0.0 22 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 22.3 n/a 0.0 0.0 22 4
    Vitamin C (mg) 0.0 0.9 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 272.4 n/a 0.0 0.0 272 45
    Water (g) 68.1 51.4 51.1 4.4 3,835.4 n/a 0.0 0.1 4,010 668
    Zinc (mg) 3.1 0.4 0.1 0.0 119.9 n/a 0.0 0.0 123 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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