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Nutritional Facts: Wild Mushroom and Buttermilk Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (0g)
dried wild mushrooms
1/4 cup (61g)
chicken broth
4 tablespoons (59g)
madeira wine
1/4 cup (57g)
butter
2 tablespoons (20g)
onions
3 cups (210g)
button mushrooms
3/4 cup (0g)
shiitake mushrooms
1/3 cup (42g)
all-purpose flour
4 cups (976g)
chicken broth
1/4 teaspoon (1g)
fresh ground black pepper
3/4 cup (184g)
buttermilk
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.2 1 0
Alcohol n/a 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Arginine n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.2 1 0
Ash n/a 0.6 0.1 1.2 0.1 1.8 n/a 0.2 10.0 0.0 1.6 16 4
Aspartic acid n/a n/a n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.5 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.4 4.7 13.6 4.6 6.3 n/a 6.2 39.0 2.5 213.2 293 73
Calories n/a 9.8 49.0 406.9 8.0 46.2 n/a 151.5 156.2 1.4 73.5 902 226
Calories (kj) n/a 40.9 204.7 1,701.9 33.2 195.3 n/a 633.9 653.9 6.0 310.5 3,780 945
Campesterol n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 0.2 1.6 0.0 1.9 6.8 n/a 31.8 3.7 0.4 8.8 55 14
Cholesterol n/a 0.0 0.0 122.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 129 32
Copper n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.3 2.1 n/a 1.1 0.0 0.1 0.0 4 1
Folate n/a 1.2 0.6 1.7 3.8 35.7 n/a 10.8 19.5 0.1 9.2 83 21
Folate, DFE n/a 1.2 0.6 1.7 3.8 35.7 n/a 10.8 19.5 0.1 9.2 83 21
Folate, food n/a 1.2 0.6 1.7 3.8 35.7 n/a 10.8 19.5 0.1 9.2 83 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 3.1 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a n/a n/a 0.1 0.1 0.7 n/a 1.4 n/a 0.0 1.2 4 1
Glycine n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.1 0 0
Histidine n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.2 0.0 0.0 1.1 n/a 0.5 2.0 0.1 0.1 4 1
Isoleucine n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.4 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.6 1 0
Lysine n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.5 1 0
Magnesium n/a 0.6 6.5 1.1 2.0 18.9 n/a 9.2 9.8 1.0 20.2 69 17
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.3 1.0 0.1 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 11.9 0.0 0.0 n/a 0.0 2.3 0.0 0.5 15 4
Niacin n/a 0.8 0.1 0.0 0.0 7.6 n/a 0.5 13.4 0.0 0.1 23 6
Pantothenic acid n/a 0.0 0.0 0.1 0.0 3.1 n/a 0.2 0.2 0.0 0.5 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.3 1 0
Phosphorus n/a 18.3 11.8 13.6 5.8 180.6 n/a 45.0 292.8 0.9 163.5 732 183
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.5 n/a 4 1
Polyunsaturated Fat n/a 0.1 0.0 1.7 0.0 0.3 n/a 0.2 1.1 0.0 0.1 3 1
Potassium n/a 52.5 58.4 13.6 29.2 667.8 n/a 44.5 839.4 7.6 277.5 1,990 498
Proline n/a n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.6 1 0
Protein n/a 1.2 0.0 0.5 0.2 6.5 n/a 4.3 19.7 0.1 6.1 39 10
Retinol n/a 0.0 0.0 380.8 0.0 0.0 n/a 0.0 0.0 0.0 23.9 405 101
Riboflavin n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.3 1 0
Saturated Fat n/a 0.1 0.0 29.2 0.0 0.1 n/a 0.1 1.6 0.0 1.0 32 8
Selenium n/a 0.0 0.1 0.6 0.1 19.5 n/a 14.1 0.0 0.0 3.7 38 10
Serine n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.3 1 0
Sodium n/a 186.7 3.0 405.2 0.8 10.5 n/a 0.8 2,986.6 0.1 192.9 3,787 947
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 0.5 0.0 0.8 4.2 n/a 0.1 2.8 0.0 8.8 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Total Fat n/a 0.3 0.0 46.0 0.0 0.7 n/a 0.4 5.6 0.0 1.6 55 14
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 1 0
Valine n/a n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a 0.0 0.4 1 0
Vitamin A, IU n/a 0.0 0.0 1,418.2 0.4 0.0 n/a 0.0 0.0 3.1 86.4 1,508 377
Vitamin A, RAE n/a 0.0 0.0 388.2 0.0 0.0 n/a 0.0 0.0 0.2 25.7 414 104
Vitamin B-12 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1.0 0.0 0.4 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 1.5 4.4 n/a 0.0 0.0 0.0 1.8 8 2
Vitamin D n/a 0.0 0.0 34.1 0.0 14.7 n/a 0.0 0.0 0.0 1.8 51 13
Water n/a 58.5 51.1 9.0 17.8 194.1 n/a 5.0 936.5 0.1 165.6 1,438 359
Zinc n/a 0.1 0.1 0.1 0.0 1.1 n/a 0.3 1.0 0.0 0.8 3 1

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