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    Nutritional Facts: Crock Pot Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    yellow onions
    1 medium (110g)
    red onions
    2 (6g)
    garlic cloves
    2 lbs (908g)
    ground turkey
    14 1/2 ounces (411g)
    diced tomatoes
    30 1/2 ounces (865g)
    kidney beans
    29 ounces (829g)
    tomato sauce
    1/2 teaspoon (3g)
    liquid smoke
    1/4 teaspoon (0g)
    dried thyme
    1/3 cup (43g)
    mild chili powder
    1 tablespoon (6g)
    ground cumin
    1 large (1g)
    dried New Mexico chiles
    1 teaspoon (15g)
    hot red chili pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 11.1 0.1 2.1 0.3 n/a n/a 0.2 n/a 0.0 0.0 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 12.9 0.1 2.5 0.3 n/a n/a 0.2 n/a 0.0 0.0 16 4
    Ash (g) 0.0 0.4 0.4 0.1 9.1 2.1 14.2 16.6 n/a 0.0 5.1 0.5 0.0 0.1 49 12
    Aspartic acid (g) 0.0 0.1 0.1 0.0 17.2 0.6 5.7 1.7 n/a n/a 0.7 n/a 0.0 0.0 26 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 25.3 10.9 172.5 41.1 294.0 107.7 n/a 6.6 143.5 55.9 0.2 2.1 885 221
    Calories 238.7 44.0 44.0 8.9 1,343.8 74.0 726.4 198.9 n/a 1.0 122.6 22.5 1.6 5.9 2,832 708
    Calories (kj) 998.7 182.6 182.6 37.4 5,611.4 304.2 3,052.5 828.6 n/a 4.0 512.6 94.0 6.8 24.5 11,840 2,960
    Carbohydrates (g) 0.0 10.3 10.3 2.0 0.0 16.0 125.4 44.6 n/a 0.2 21.6 2.7 0.3 1.3 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 626.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 627 157
    Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.2 1.2 1.0 n/a 0.0 0.4 0.1 0.0 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.1 n/a n/a 0.1 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 1.9 1.9 0.1 0.0 4.9 45.8 12.4 n/a 0.1 15.1 0.6 0.1 0.2 83 21
    Folate (mcg) 0.0 20.9 20.9 0.2 63.6 61.7 311.3 91.1 n/a 1.0 12.2 0.6 0.3 3.4 587 147
    Folate, DFE (mcg) 0.0 20.9 20.9 0.2 63.6 61.7 311.3 91.1 n/a 1.0 12.2 0.6 0.3 3.4 587 147
    Folate, food (mcg) 0.0 20.9 20.9 0.2 63.6 61.7 311.3 91.1 n/a 1.0 12.2 0.6 0.3 3.4 587 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 1.4 n/a n/a 5.6 0.0 13.8 n/a n/a 1.9 n/a n/a n/a 24 6
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.2 n/a n/a 5.1 0.0 19.3 n/a n/a 0.9 n/a n/a n/a 30 7
    Glutamic acid (g) 0.0 0.3 0.3 0.0 28.5 1.8 7.3 5.3 n/a n/a 0.7 n/a 0.0 0.0 44 11
    Glycine (g) 0.0 0.0 0.0 0.0 9.8 0.1 1.8 0.2 n/a n/a 0.3 n/a 0.0 0.0 12 3
    Histidine (g) 0.0 0.0 0.0 0.0 5.3 0.1 1.2 0.2 n/a n/a 0.1 n/a 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.2 0.2 0.2 0.1 9.9 1.1 10.1 8.5 n/a 0.4 7.5 4.0 0.0 0.2 42 11
    Isoleucine (g) 0.0 0.0 0.0 0.0 8.0 0.1 2.1 0.2 n/a 0.0 0.2 n/a 0.0 0.0 11 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 14.7 0.1 3.8 0.3 n/a 0.0 0.3 n/a 0.0 0.0 19 5
    Lysine (g) 0.0 0.0 0.0 0.0 16.0 0.1 3.2 0.3 n/a 0.0 0.2 n/a 0.0 0.0 20 5
    Magnesium (mg) 0.0 11.0 11.0 1.5 208.8 45.2 233.5 132.6 n/a 0.8 64.8 22.0 0.4 3.4 735 184
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.5 1.5 0.9 n/a 0.0 0.7 0.2 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.6 0.1 n/a n/a 0.1 n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 23.9 0.1 3.3 0.2 n/a 0.0 1.4 0.8 0.0 0.0 50 12
    Niacin (mg) 0.0 0.1 0.1 0.0 61.1 2.4 3.6 8.1 n/a 0.0 5.0 0.3 0.0 0.2 81 20
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 9.0 0.4 1.2 2.6 n/a n/a 0.4 n/a 0.0 0.0 14 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 6.9 0.1 2.7 0.3 n/a n/a 0.2 n/a 0.0 0.0 10 3
    Phosphorus (mg) 0.0 31.9 31.9 9.2 1,816.0 98.7 778.3 215.4 n/a 0.7 130.4 29.9 0.8 6.4 3,150 787
    Phytosterols (mg) 59.7 16.5 16.5 n/a n/a 28.8 n/a n/a n/a 0.6 36.1 4.1 n/a n/a 162 41
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 20.0 0.3 2.3 0.6 n/a 0.0 3.5 0.2 0.0 0.0 30 7
    Potassium (mg) 0.3 160.6 160.6 24.1 2,152.0 974.2 2,049.4 2,742.6 n/a 2.8 847.8 107.3 9.4 47.6 9,279 2,320
    Proline (g) 0.0 0.0 0.0 0.0 7.9 0.1 2.6 0.2 n/a n/a 0.5 n/a 0.0 0.0 11 3
    Protein (g) 0.0 1.2 1.2 0.4 178.5 3.6 45.1 10.9 n/a 0.0 5.9 1.1 0.1 0.3 248 62
    Retinol (mcg) 0.0 0.0 0.0 0.0 181.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182 45
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.1 0.4 0.5 n/a 0.0 0.4 0.0 0.0 0.0 3 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 18.4 0.1 1.2 0.2 n/a 0.0 1.1 0.1 0.0 0.0 25 6
    Selenium (mcg) 0.0 0.6 0.6 0.9 198.9 0.0 7.8 1.7 n/a 0.0 8.9 0.3 0.0 0.1 220 55
    Serine (g) 0.0 0.0 0.0 0.0 7.6 0.1 2.8 0.3 n/a n/a 0.1 n/a 0.0 0.0 11 3
    Sodium (mg) 0.5 4.4 4.4 1.0 526.6 20.6 2,559.6 4,341.7 n/a 0.2 713.0 10.1 0.5 1.3 8,184 2,046
    Starch n/a 0.0 0.0 n/a n/a 0.0 77.0 n/a n/a n/a n/a n/a n/a n/a 77 19
    Sucrose n/a 1.1 1.1 n/a n/a 0.0 16.0 2.2 n/a n/a 0.3 n/a n/a n/a 21 5
    Sugar (g) 0.0 4.7 4.7 0.1 0.0 10.8 16.0 35.2 n/a 0.0 3.1 0.1 0.2 0.8 76 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.6 0.2 1.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 8.2 0.1 1.7 0.3 n/a 0.0 0.1 n/a 0.0 0.0 10 3
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.8 2.2 0.2 11.8 n/a 0.0 16.6 0.2 0.0 0.1 36 9
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.9 0.5 6.0 0.8 n/a n/a 1.5 n/a n/a n/a 10 2
    Total Fat (g) 27.0 0.1 0.1 0.0 69.6 0.8 5.2 1.5 n/a 0.0 6.2 1.3 0.0 0.1 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 6.3 0.1 1.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 8 2
    Valine (g) 0.0 0.0 0.0 0.0 8.3 0.1 2.6 0.2 n/a 0.0 0.2 n/a 0.0 0.0 11 3
    Vitamin A, IU (IU) 0.0 2.2 2.2 0.5 599.3 3,424.2 0.0 3,587.7 n/a 13.3 12,890.8 76.2 132.4 140.7 20,870 5,217
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 181.6 172.6 0.0 182.3 n/a 0.7 644.8 3.8 6.6 7.1 1,200 300
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 5.1 0.3 0.6 0.8 n/a 0.0 0.9 0.0 0.0 0.1 8 2
    Vitamin C (mg) 0.0 8.1 8.1 1.9 0.0 56.3 10.4 58.0 n/a 0.2 0.3 0.5 0.2 21.2 165 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 127.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 127 32
    Water (g) 0.0 98.0 98.0 3.5 657.0 388.5 674.8 755.0 n/a 0.0 4.7 0.5 0.0 13.0 2,693 673
    Zinc (mg) 0.0 0.2 0.2 0.1 21.3 0.7 4.0 1.7 n/a 0.0 1.9 0.3 0.0 0.0 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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