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Nutritional Facts: 5 Minute Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (480g)
pita breads
1 cup (0g)
bolognese sauce
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 1.4 n/a 0.6 2 1
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a 0.9 3 1
Ash (g) 9.1 n/a 5.0 14 4
Aspartic acid (g) 2.0 n/a 1.4 3 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 412.8 n/a 561.6 974 244
Calories 1,320.0 n/a 374.0 1,694 424
Calories (kj) 5,524.8 n/a 1,566.2 7,091 1,773
Carbohydrates (g) 267.4 n/a 9.4 277 69
Cholesterol (mg) 0.0 n/a 72.3 72 18
Copper (mg) 0.8 n/a 0.0 1 0
Cystine (g) 0.9 n/a 0.1 1 0
Dietary Fiber (g) 10.6 n/a 0.0 11 3
Folate (mcg) 513.6 n/a 5.7 519 130
Folate, DFE (mcg) 792.0 n/a 5.7 798 199
Folate, food (mcg) 115.2 n/a 5.7 121 30
Folic acid (mcg) 398.4 n/a 0.0 398 100
Glutamic acid (g) 14.6 n/a 4.6 19 5
Glycine (g) 1.5 n/a 0.4 2 0
Histidine (g) 0.9 n/a 0.9 2 0
Iron (mg) 12.6 n/a 0.9 14 3
Isoleucine (g) 1.7 n/a 1.0 3 1
Leucine (g) 3.0 n/a 2.0 5 1
Lysine (g) 1.1 n/a 2.2 3 1
Magnesium (mg) 124.8 n/a 33.9 159 40
Manganese (mg) 2.3 n/a 0.0 2 1
Methionine (g) 0.8 n/a 0.6 1 0
Monounsaturated Fat (g) 0.5 n/a 8.1 9 2
Niacin (mg) 22.2 n/a 0.1 22 6
Pantothenic acid (mg) 1.9 n/a 1.1 3 1
Phenylalanine (g) 2.1 n/a 1.1 3 1
Phosphorus (mg) 465.6 n/a 452.0 918 229
Polyunsaturated Fat (g) 2.6 n/a 0.8 3 1
Potassium (mg) 576.0 n/a 410.2 986 247
Proline (g) 4.9 n/a 2.3 7 2
Protein (g) 43.7 n/a 22.2 66 16
Retinol (mcg) 0.0 n/a 167.2 167 42
Riboflavin (mg) 1.6 n/a 0.5 2 1
Saturated Fat (g) 0.8 n/a 17.4 18 5
Selenium (mcg) 130.1 n/a 18.3 148 37
Serine (g) 2.1 n/a 1.1 3 1
Sodium (mg) 2,572.8 n/a 1,091.6 3,664 916
Sugar (g) 6.2 n/a n/a 6 2
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 2.9 n/a 0.0 3 1
Threonine (g) 1.2 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.4 n/a n/a 1 0
Total Fat (g) 5.8 n/a 27.6 33 8
Tryptophan (g) 0.5 n/a 0.3 1 0
Tyrosine (g) 1.2 n/a 1.2 2 1
Valine (g) 1.9 n/a 1.3 3 1
Vitamin A, IU (IU) 0.0 n/a 796.7 797 199
Vitamin A, RAE (mcg) 0.0 n/a 179.7 180 45
Vitamin B-12 (mcg) 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 154.1 n/a 48.7 203 51
Zinc (mg) 4.0 n/a 3.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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