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Nutritional Facts: Sauteed Apple, Onion N' Bell Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
apples
1 cup (100g)
spring onions
1 cup (149g)
green bell peppers
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.2 0.8 0.6 0.3 n/a n/a 0.0 2 0
Aspartic acid (g) 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.5 72.0 14.9 3.4 n/a n/a 0.3 98 25
Calories 65.0 32.0 29.8 101.8 n/a n/a 1.1 230 57
Calories (kj) 272.5 135.0 125.2 425.9 n/a n/a 4.6 963 241
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 17.3 7.3 6.9 0.0 n/a n/a 0.4 32 8
Cholesterol (mg) 0.0 0.0 0.0 30.5 n/a n/a 0.0 31 8
Copper (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 2.6 2.5 0.0 n/a n/a 0.0 8 2
Folate (mcg) 3.8 64.0 14.9 0.4 n/a n/a 1.0 84 21
Folate, DFE (mcg) 3.8 64.0 14.9 0.4 n/a n/a 1.0 84 21
Folate, food (mcg) 3.8 64.0 14.9 0.4 n/a n/a 1.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.4 n/a 1.7 n/a n/a n/a 0.1 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 1.7 n/a n/a n/a 0.1 5 1
Glutamic acid (g) 0.0 0.4 0.3 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 0.5 0.0 n/a n/a 0.0 2 1
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 6.3 20.0 14.9 0.3 n/a n/a 0.3 42 10
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 n/a n/a 0.0 3 1
Niacin (mg) 0.1 0.5 0.7 0.0 n/a n/a 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 13.8 37.0 29.8 3.4 n/a n/a 0.4 84 21
Phytosterols (mg) 15.0 n/a 13.4 n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.4 n/a n/a 0.0 1 0
Potassium (mg) 133.8 276.0 260.8 3.4 n/a n/a 5.2 679 170
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.3 1.8 1.3 0.1 n/a n/a 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 95.3 n/a n/a 0.0 95 24
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 7.3 n/a n/a 0.0 7 2
Selenium (mcg) 0.0 0.6 0.0 0.1 n/a n/a 0.0 1 0
Serine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.3 16.0 4.5 101.4 n/a n/a 0.1 123 31
Starch (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a 0.2 n/a n/a n/a 0.0 3 1
Sugar (g) 13.0 2.3 3.6 0.0 n/a n/a 0.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.6 0.6 0.3 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.3 11.5 n/a n/a 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 67.5 997.0 551.3 354.9 n/a n/a 0.3 1,971 493
Vitamin A, RAE (mcg) 3.8 50.0 26.8 97.1 n/a n/a 0.0 178 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 5.8 18.8 119.8 0.0 n/a n/a 2.0 146 37
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a n/a 0.0 9 2
Water (g) 107.0 89.8 139.9 2.3 n/a n/a 4.7 344 86
Zinc (mg) 0.1 0.4 0.2 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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