Nutritional Facts: Ramen Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (458g)
chicken broth
1 1/2 cups (356g)
water
1/16 ounce (1g)
ramen noodles
2 large (100g)
eggs
2 cups (60g)
Baby Spinach
1 tablespoon (18g)
soy sauce
1 (15g)
green onions
Total 1 serving
Alanine n/a n/a n/a 0.7 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.8 0.1 0.1 0.0 1 0
Ash (g) 4.7 0.4 0.0 1.1 1.0 3.2 0.1 10 3
Aspartic acid n/a n/a n/a 1.3 0.1 0.2 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.3 10.7 0.2 56.0 59.4 3.6 10.8 159 40
Calories 73.2 0.0 3.7 143.0 13.8 10.8 4.8 249 62
Calories (kj) 306.5 0.0 15.5 599.0 58.2 45.2 20.3 1,045 261
Carbohydrates (g) 1.7 0.0 0.5 0.7 2.2 1.0 1.1 7 2
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.1 0.4 2 0
Folate (mcg) 9.2 0.0 1.0 47.0 116.4 3.2 9.6 186 47
Folate, DFE (mcg) 9.2 0.0 1.4 47.0 116.4 3.2 9.6 187 47
Folate, food (mcg) 9.2 0.0 0.4 47.0 116.4 3.2 9.6 186 46
Folic acid (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Fructose n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 0.1 n/a n/a 0 0
Glutamic acid n/a n/a n/a 1.7 0.2 0.4 0.1 2 1
Glycine n/a n/a n/a 0.4 0.1 0.1 0.0 1 0
Histidine n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Iron (mg) 1.0 0.0 0.0 1.8 1.6 0.4 0.2 5 1
Isoleucine n/a n/a n/a 0.7 0.1 0.1 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 1.1 0.1 0.1 0.0 1 0
Lysine n/a n/a n/a 0.9 0.1 0.1 0.0 1 0
Magnesium (mg) 4.6 3.6 0.2 12.0 47.4 7.2 3.0 78 19
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Methionine n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 0.1 3.7 0.0 0.0 0.0 5 1
Niacin (mg) 6.3 0.0 0.0 0.1 0.4 0.7 0.1 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.0 0.1 0.0 2 0
Phenylalanine n/a n/a n/a 0.7 0.1 0.1 0.0 1 0
Phosphorus (mg) 137.3 0.0 1.0 198.0 29.4 23.4 5.6 395 99
Phytosterols n/a n/a n/a n/a 5.4 n/a n/a 5 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 0.1 0.0 0.0 3 1
Potassium (mg) 393.5 3.6 1.5 138.0 334.8 38.2 41.4 951 238
Proline n/a n/a n/a 0.5 0.1 0.1 0.0 1 0
Protein (g) 9.2 0.0 0.1 12.6 1.7 1.9 0.3 26 6
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.1 3.1 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 0.0 0.1 30.7 0.6 0.1 0.1 32 8
Serine n/a n/a n/a 1.0 0.1 0.1 0.0 1 0
Sodium (mg) 1,400.0 10.7 17.3 142.0 47.4 1,005.5 2.4 2,625 656
Starch n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.0 0.0 0.4 0.3 0.3 0.3 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.6 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 1.2 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Total Fat (g) 2.6 0.0 0.1 9.5 0.2 0.0 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.5 0.1 0.1 0.0 1 0
Valine n/a n/a n/a 0.9 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.1 540.0 5,626.2 0.0 149.6 6,316 1,579
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 281.4 0.0 7.5 449 112
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.9 0.0 2.8 20 5
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 21
Water (g) 439.0 355.1 0.0 76.2 54.8 11.9 13.5 951 238
Zinc (mg) 0.5 0.0 0.0 1.3 0.3 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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