Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
2 (236g) boneless skinless chicken breasts |
1 cup (124g) water chestnuts |
2/3 cup (47g) mushrooms |
3 tablespoons (30g) onions |
1 teaspoon (3g) garlic |
4 leaves (32g) iceberg lettuce |
1/4 cup (50g) sugar |
1/2 cup (119g) water |
2 tablespoons (36g) soy sauce |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) lemon juice |
1/8 teaspoon (1g) sesame oil |
1 tablespoon (15g) hot mustard |
2 teaspoons (10g) water |
1 teaspoon (0g) garlic and red chile paste |
2 tablespoons (36g) soy sauce |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (0g) rice wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Ash (g) | 0.0 | 2.7 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6.4 | n/a | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6.4 | 0.1 | n/a | 20 | 10 |
| Aspartic acid (g) | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 11.8 | 13.6 | 1.4 | 6.9 | 5.1 | 5.8 | 0.5 | 3.6 | 7.2 | n/a | 5.4 | 0.9 | 0.0 | 8.7 | 0.3 | n/a | 7.2 | 22.9 | n/a | 101 | 51 |
| Calories | 360.7 | 269.0 | 120.3 | 10.3 | 12.0 | 4.2 | 4.5 | 193.5 | 0.0 | 21.6 | n/a | 29.1 | 3.4 | 5.0 | 10.1 | 0.0 | n/a | 21.6 | 104.9 | n/a | 1,170 | 585 |
| Calories (kj) | 1,509.2 | 1,125.7 | 503.4 | 43.4 | 49.8 | 17.4 | 18.6 | 809.0 | 0.0 | 90.4 | n/a | 121.2 | 13.9 | 20.8 | 41.7 | 0.0 | n/a | 90.4 | 438.8 | n/a | 4,894 | 2,447 |
| Campesterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.7 | 1.5 | 2.8 | 0.9 | 1.0 | 50.0 | 0.0 | 2.0 | n/a | 7.5 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 2.0 | 27.1 | n/a | 126 | 63 |
| Cholesterol (mg) | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 151 | 76 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 3 |
| Folate (mcg) | 0.0 | 9.4 | 19.8 | 7.9 | 5.7 | 0.1 | 9.3 | 0.0 | 0.0 | 6.5 | n/a | 3.0 | 3.1 | 0.0 | 1.1 | 0.0 | n/a | 6.5 | 0.3 | n/a | 73 | 36 |
| Folate, DFE (mcg) | 0.0 | 9.4 | 19.8 | 7.9 | 5.7 | 0.1 | 9.3 | 0.0 | 0.0 | 6.5 | n/a | 3.0 | 3.1 | 0.0 | 1.1 | 0.0 | n/a | 6.5 | 0.3 | n/a | 73 | 36 |
| Folate, food (mcg) | 0.0 | 9.4 | 19.8 | 7.9 | 5.7 | 0.1 | 9.3 | 0.0 | 0.0 | 6.5 | n/a | 3.0 | 3.1 | 0.0 | 1.1 | 0.0 | n/a | 6.5 | 0.3 | n/a | 73 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 6 | 3 |
| Glutamic acid (g) | 0.0 | 7.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.2 | n/a | 4 | 2 |
| Isoleucine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 2 |
| Lysine (g) | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 0.0 | 61.4 | 27.3 | 4.2 | 3.0 | 0.7 | 2.2 | 0.0 | 1.2 | 14.4 | n/a | 5.7 | 0.9 | 0.0 | 7.4 | 0.1 | n/a | 14.4 | 2.5 | n/a | 145 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 11.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 7 |
| Niacin (mg) | 0.0 | 24.6 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 31 | 16 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 495.6 | 78.1 | 40.2 | 8.7 | 4.3 | 6.4 | 0.0 | 0.0 | 46.8 | n/a | 9.9 | 1.2 | 0.0 | 15.9 | 0.0 | n/a | 46.8 | 1.1 | n/a | 755 | 377 |
| Phytosterols (mg) | 394.9 | n/a | n/a | n/a | 4.5 | n/a | 3.2 | n/a | n/a | n/a | n/a | 2.1 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 410 | 205 |
| Polyunsaturated Fat (g) | 22.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 12 |
| Potassium (mg) | 0.0 | 873.2 | 724.2 | 148.5 | 43.8 | 11.2 | 45.1 | 1.0 | 1.2 | 76.3 | n/a | 114.6 | 15.7 | 0.0 | 20.7 | 0.1 | n/a | 76.3 | 36.7 | n/a | 2,189 | 1,094 |
| Proline (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 50.1 | 1.7 | 1.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 3.8 | n/a | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 3.8 | 0.0 | n/a | 63 | 31 |
| Retinol (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 11 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 3 |
| Selenium (mcg) | 0.0 | 75.5 | 0.9 | 4.3 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.3 | 0.3 | n/a | 88 | 44 |
| Serine (g) | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 273.8 | 17.4 | 2.3 | 1.2 | 0.5 | 3.2 | 0.5 | 3.6 | 2,011.0 | n/a | 334.2 | 0.2 | 0.0 | 170.3 | 0.3 | n/a | 2,011.0 | 7.7 | n/a | 4,837 | 2,418 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 49.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 26.1 | n/a | 76 | 38 |
| Sugar (g) | 0.0 | 0.0 | 6.0 | 0.9 | 1.3 | 0.0 | 0.6 | 49.9 | 0.0 | 0.6 | n/a | 6.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 26.8 | n/a | 94 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 70.8 | 0.0 | 0.0 | 0.6 | 0.3 | 160.6 | 0.0 | 0.0 | 0.0 | n/a | 279.9 | 0.9 | 0.0 | 10.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 524 | 262 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 44 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 5.0 | 1.0 | 2.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 5.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 12 |
| Vitamin D (IU) | 0.0 | 11.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 8 |
| Water (g) | 0.0 | 178.9 | 91.1 | 43.2 | 26.7 | 1.6 | 30.6 | 0.0 | 118.4 | 23.8 | n/a | 20.7 | 14.1 | 0.0 | 12.4 | 9.7 | n/a | 23.8 | 0.4 | n/a | 595 | 298 |
| Zinc (mg) | 0.0 | 1.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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