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Nutritional Facts: P. F. Chang's Chicken Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
2 (236g)
boneless skinless chicken breasts
1 cup (124g)
water chestnuts
2/3 cup (47g)
mushrooms
3 tablespoons (30g)
onions
1 teaspoon (3g)
garlic
4 leaves (32g)
iceberg lettuce
1/4 cup (50g)
sugar
1/2 cup (119g)
water
2 tablespoons (36g)
soy sauce
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
lemon juice
1/8 teaspoon (1g)
sesame oil
1 tablespoon (15g)
hot mustard
2 teaspoons (10g)
water
1 teaspoon (0g)
garlic and red chile paste
2 tablespoons (36g)
soy sauce
2 tablespoons (28g)
brown sugar
1/2 teaspoon (0g)
rice wine vinegar
Total 1 serving
Alanine (g) 0.0 2.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 4 2
Ash (g) 0.0 2.7 1.4 0.4 0.1 0.0 0.1 0.0 0.1 6.4 n/a 1.1 0.0 0.0 0.5 0.0 n/a 6.4 0.1 n/a 20 10
Aspartic acid (g) 0.0 4.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 6 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 11.8 13.6 1.4 6.9 5.1 5.8 0.5 3.6 7.2 n/a 5.4 0.9 0.0 8.7 0.3 n/a 7.2 22.9 n/a 101 51
Calories 360.7 269.0 120.3 10.3 12.0 4.2 4.5 193.5 0.0 21.6 n/a 29.1 3.4 5.0 10.1 0.0 n/a 21.6 104.9 n/a 1,170 585
Calories (kj) 1,509.2 1,125.7 503.4 43.4 49.8 17.4 18.6 809.0 0.0 90.4 n/a 121.2 13.9 20.8 41.7 0.0 n/a 90.4 438.8 n/a 4,894 2,447
Campesterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 29.7 1.5 2.8 0.9 1.0 50.0 0.0 2.0 n/a 7.5 1.1 0.0 0.8 0.0 n/a 2.0 27.1 n/a 126 63
Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 151 76
Copper (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.5 0.5 0.1 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.3 0.0 n/a 6 3
Folate (mcg) 0.0 9.4 19.8 7.9 5.7 0.1 9.3 0.0 0.0 6.5 n/a 3.0 3.1 0.0 1.1 0.0 n/a 6.5 0.3 n/a 73 36
Folate, DFE (mcg) 0.0 9.4 19.8 7.9 5.7 0.1 9.3 0.0 0.0 6.5 n/a 3.0 3.1 0.0 1.1 0.0 n/a 6.5 0.3 n/a 73 36
Folate, food (mcg) 0.0 9.4 19.8 7.9 5.7 0.1 9.3 0.0 0.0 6.5 n/a 3.0 3.1 0.0 1.1 0.0 n/a 6.5 0.3 n/a 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.4 n/a 0.3 0.0 n/a n/a n/a 2.8 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 4 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.6 n/a 0.3 0.0 n/a n/a n/a 3.5 0.2 n/a 0.1 n/a n/a n/a 0.4 n/a 6 3
Glutamic acid (g) 0.0 7.4 n/a 0.2 0.1 0.0 0.1 n/a n/a 0.9 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 10 5
Glycine (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
Histidine (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.9 0.2 n/a 4 2
Isoleucine (g) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 5 2
Lysine (g) 0.0 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 5 3
Magnesium (mg) 0.0 61.4 27.3 4.2 3.0 0.7 2.2 0.0 1.2 14.4 n/a 5.7 0.9 0.0 7.4 0.1 n/a 14.4 2.5 n/a 145 73
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 1 1
Methionine (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 11.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 14 7
Niacin (mg) 0.0 24.6 1.2 1.7 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.4 0.0 0.0 0.1 0.0 n/a 1.4 0.0 n/a 31 16
Pantothenic acid (mg) 0.0 3.4 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 3
Phenylalanine (g) 0.0 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
Phosphorus (mg) 0.0 495.6 78.1 40.2 8.7 4.3 6.4 0.0 0.0 46.8 n/a 9.9 1.2 0.0 15.9 0.0 n/a 46.8 1.1 n/a 755 377
Phytosterols (mg) 394.9 n/a n/a n/a 4.5 n/a 3.2 n/a n/a n/a n/a 2.1 n/a 4.9 n/a n/a n/a n/a n/a n/a 410 205
Polyunsaturated Fat (g) 22.3 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 24 12
Potassium (mg) 0.0 873.2 724.2 148.5 43.8 11.2 45.1 1.0 1.2 76.3 n/a 114.6 15.7 0.0 20.7 0.1 n/a 76.3 36.7 n/a 2,189 1,094
Proline (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 2 1
Protein (g) 0.0 50.1 1.7 1.4 0.3 0.2 0.3 0.0 0.0 3.8 n/a 0.5 0.1 0.0 0.7 0.0 n/a 3.8 0.0 n/a 63 31
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 11
Riboflavin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 5.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 3
Selenium (mcg) 0.0 75.5 0.9 4.3 0.2 0.4 0.0 0.3 0.0 0.3 n/a 0.1 0.0 0.0 4.9 0.0 n/a 0.3 0.3 n/a 88 44
Serine (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
Sodium (mg) 0.0 273.8 17.4 2.3 1.2 0.5 3.2 0.5 3.6 2,011.0 n/a 334.2 0.2 0.0 170.3 0.3 n/a 2,011.0 7.7 n/a 4,837 2,418
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 n/a 0.0 49.9 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 26.1 n/a 76 38
Sugar (g) 0.0 0.0 6.0 0.9 1.3 0.0 0.6 49.9 0.0 0.6 n/a 6.8 0.4 0.0 0.1 0.0 n/a 0.6 26.8 n/a 94 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 5.8 0.4 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.8 6.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.6 0.0 n/a 0.0 0.0 n/a 49 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2 1
Valine (g) 0.0 2.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 70.8 0.0 0.0 0.6 0.3 160.6 0.0 0.0 0.0 n/a 279.9 0.9 0.0 10.7 0.0 n/a 0.0 0.0 n/a 524 262
Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 n/a 14.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 44 22
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.8 5.0 1.0 2.2 0.9 0.9 0.0 0.0 0.0 n/a 4.5 5.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 23 12
Vitamin D (IU) 0.0 11.8 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 8
Water (g) 0.0 178.9 91.1 43.2 26.7 1.6 30.6 0.0 118.4 23.8 n/a 20.7 14.1 0.0 12.4 9.7 n/a 23.8 0.4 n/a 595 298
Zinc (mg) 0.0 1.4 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 3 1

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