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    Nutritional Facts: P. F. Chang's Chicken Lettuce Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    2 (236g)
    boneless skinless chicken breasts
    1 cup (124g)
    water chestnuts
    2/3 cup (47g)
    mushrooms
    3 tablespoons (30g)
    onions
    1 teaspoon (3g)
    garlic
    4 leaves (32g)
    iceberg lettuce
    1/4 cup (50g)
    sugar
    1/2 cup (119g)
    water
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (0g)
    rice wine vinegar
    2 tablespoons (30g)
    ketchup
    1 tablespoon (15g)
    lemon juice
    1/8 teaspoon (1g)
    sesame oil
    1 tablespoon (15g)
    hot mustard
    2 teaspoons (10g)
    water
    1 teaspoon (0g)
    garlic and red chile paste
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (0g)
    rice wine vinegar
    Total 1 serving
    Alanine (g) 0.0 2.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 4 2
    Ash (g) 0.0 2.7 1.4 0.4 0.1 0.0 0.1 0.0 0.1 6.4 n/a 1.1 0.0 0.0 0.5 0.0 n/a 6.4 0.1 n/a 20 10
    Aspartic acid (g) 0.0 4.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 6 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 11.8 13.6 1.4 6.9 5.1 5.8 0.5 3.6 7.2 n/a 5.4 0.9 0.0 8.7 0.3 n/a 7.2 22.9 n/a 101 51
    Calories 360.7 269.0 120.3 10.3 12.0 4.2 4.5 193.5 0.0 21.6 n/a 29.1 3.4 5.0 10.1 0.0 n/a 21.6 104.9 n/a 1,170 585
    Calories (kj) 1,509.2 1,125.7 503.4 43.4 49.8 17.4 18.6 809.0 0.0 90.4 n/a 121.2 13.9 20.8 41.7 0.0 n/a 90.4 438.8 n/a 4,894 2,447
    Campesterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 29.7 1.5 2.8 0.9 1.0 50.0 0.0 2.0 n/a 7.5 1.1 0.0 0.8 0.0 n/a 2.0 27.1 n/a 126 63
    Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 151 76
    Copper (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.5 0.5 0.1 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.3 0.0 n/a 6 3
    Folate (mcg) 0.0 9.4 19.8 7.9 5.7 0.1 9.3 0.0 0.0 6.5 n/a 3.0 3.1 0.0 1.1 0.0 n/a 6.5 0.3 n/a 73 36
    Folate, DFE (mcg) 0.0 9.4 19.8 7.9 5.7 0.1 9.3 0.0 0.0 6.5 n/a 3.0 3.1 0.0 1.1 0.0 n/a 6.5 0.3 n/a 73 36
    Folate, food (mcg) 0.0 9.4 19.8 7.9 5.7 0.1 9.3 0.0 0.0 6.5 n/a 3.0 3.1 0.0 1.1 0.0 n/a 6.5 0.3 n/a 73 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 0.4 n/a 0.3 0.0 n/a n/a n/a 2.8 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 4 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.6 n/a 0.3 0.0 n/a n/a n/a 3.5 0.2 n/a 0.1 n/a n/a n/a 0.4 n/a 6 3
    Glutamic acid (g) 0.0 7.4 n/a 0.2 0.1 0.0 0.1 n/a n/a 0.9 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 10 5
    Glycine (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
    Histidine (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.9 0.2 n/a 4 2
    Isoleucine (g) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 4.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 5 2
    Lysine (g) 0.0 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 5 3
    Magnesium (mg) 0.0 61.4 27.3 4.2 3.0 0.7 2.2 0.0 1.2 14.4 n/a 5.7 0.9 0.0 7.4 0.1 n/a 14.4 2.5 n/a 145 73
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 1 1
    Methionine (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 1
    Monounsaturated Fat (g) 11.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 14 7
    Niacin (mg) 0.0 24.6 1.2 1.7 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.4 0.0 0.0 0.1 0.0 n/a 1.4 0.0 n/a 31 16
    Pantothenic acid (mg) 0.0 3.4 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 3
    Phenylalanine (g) 0.0 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
    Phosphorus (mg) 0.0 495.6 78.1 40.2 8.7 4.3 6.4 0.0 0.0 46.8 n/a 9.9 1.2 0.0 15.9 0.0 n/a 46.8 1.1 n/a 755 377
    Phytosterols (mg) 394.9 n/a n/a n/a 4.5 n/a 3.2 n/a n/a n/a n/a 2.1 n/a 4.9 n/a n/a n/a n/a n/a n/a 410 205
    Polyunsaturated Fat (g) 22.3 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 24 12
    Potassium (mg) 0.0 873.2 724.2 148.5 43.8 11.2 45.1 1.0 1.2 76.3 n/a 114.6 15.7 0.0 20.7 0.1 n/a 76.3 36.7 n/a 2,189 1,094
    Proline (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 2 1
    Protein (g) 0.0 50.1 1.7 1.4 0.3 0.2 0.3 0.0 0.0 3.8 n/a 0.5 0.1 0.0 0.7 0.0 n/a 3.8 0.0 n/a 63 31
    Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 11
    Riboflavin (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 5.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 3
    Selenium (mcg) 0.0 75.5 0.9 4.3 0.2 0.4 0.0 0.3 0.0 0.3 n/a 0.1 0.0 0.0 4.9 0.0 n/a 0.3 0.3 n/a 88 44
    Serine (g) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
    Sodium (mg) 0.0 273.8 17.4 2.3 1.2 0.5 3.2 0.5 3.6 2,011.0 n/a 334.2 0.2 0.0 170.3 0.3 n/a 2,011.0 7.7 n/a 4,837 2,418
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.3 n/a 0.0 49.9 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 26.1 n/a 76 38
    Sugar (g) 0.0 0.0 6.0 0.9 1.3 0.0 0.6 49.9 0.0 0.6 n/a 6.8 0.4 0.0 0.1 0.0 n/a 0.6 26.8 n/a 94 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 5.8 0.4 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 40.8 6.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.6 0.0 n/a 0.0 0.0 n/a 49 24
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2 1
    Valine (g) 0.0 2.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 3 2
    Vitamin A, IU (IU) 0.0 70.8 0.0 0.0 0.6 0.3 160.6 0.0 0.0 0.0 n/a 279.9 0.9 0.0 10.7 0.0 n/a 0.0 0.0 n/a 524 262
    Vitamin A, RAE (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 n/a 14.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 44 22
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 2.8 5.0 1.0 2.2 0.9 0.9 0.0 0.0 0.0 n/a 4.5 5.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 23 12
    Vitamin D (IU) 0.0 11.8 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 8
    Water (g) 0.0 178.9 91.1 43.2 26.7 1.6 30.6 0.0 118.4 23.8 n/a 20.7 14.1 0.0 12.4 9.7 n/a 23.8 0.4 n/a 595 298
    Zinc (mg) 0.0 1.4 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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