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Nutritional Facts: Strawberry Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (596g)
angel food cake
1 pint (357g)
strawberries
1 tablespoon (15g)
milk
1 pint (357g)
strawberries
12 ounces (340g)
Cool Whip Lite
1 to taste (72g)
strawberries
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 1.9 0.1 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.1 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 11.9 1.4 0.1 1.4 2.0 n/a n/a 17 2
Aspartic acid (g) 3.3 0.5 0.0 0.5 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 500.6 57.1 18.1 57.1 241.6 n/a n/a 875 87
Calories 1,531.7 114.2 9.8 114.2 762.1 n/a n/a 2,532 253
Calories (kj) 6,407.0 485.5 40.9 485.5 3,191.3 n/a n/a 10,610 1,061
Carbohydrates (g) 349.9 27.4 0.7 27.4 80.3 n/a n/a 486 49
Cholesterol (mg) 0.0 0.0 2.1 0.0 6.8 n/a n/a 9 1
Copper (mg) 0.4 0.2 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.2 7.1 0.0 7.1 0.0 n/a n/a 15 2
Folate (mcg) 113.2 85.7 0.8 85.7 10.2 n/a n/a 296 30
Folate, DFE (mcg) 172.8 85.7 0.8 85.7 10.2 n/a n/a 355 36
Folate, food (mcg) 29.8 85.7 0.8 85.7 10.2 n/a n/a 212 21
Folic acid (mcg) 83.4 0.0 0.0 0.0 0.0 n/a n/a 83 8
Fructose n/a 8.7 n/a 8.7 n/a n/a n/a 17 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.1 n/a 7.1 n/a n/a n/a 14 1
Glutamic acid (g) 5.9 0.3 0.1 0.3 n/a n/a n/a 7 1
Glycine (g) 1.3 0.1 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 1.4 1.5 0.0 1.5 0.3 n/a n/a 5 0
Isoleucine (g) 1.9 0.1 0.0 0.1 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 0.1 0.0 0.1 n/a n/a n/a 3 0
Lysine (g) 2.3 0.1 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 47.7 46.4 2.0 46.4 23.8 n/a n/a 166 17
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 1.4 0.0 1.4 n/a n/a n/a 3 0
Methionine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.2 0.2 2.9 n/a n/a 3 0
Niacin (mg) 1.0 1.4 0.0 1.4 0.3 n/a n/a 4 0
Pantothenic acid (mg) 0.7 0.4 0.0 0.4 n/a n/a n/a 2 0
Phenylalanine (g) 2.0 0.1 0.0 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 1,382.7 85.7 14.2 85.7 251.8 n/a n/a 1,820 182
Phytosterols n/a 42.8 0.0 42.8 n/a n/a n/a 86 9
Polyunsaturated Fat (g) 0.7 0.6 0.0 0.6 0.9 n/a n/a 3 0
Potassium (mg) 804.6 546.2 23.0 546.2 343.6 n/a n/a 2,264 226
Proline (g) 1.8 0.1 0.0 0.1 n/a n/a n/a 2 0
Protein (g) 36.4 2.4 0.5 2.4 10.2 n/a n/a 52 5
Retinol (mcg) 0.0 0.0 4.7 0.0 0.0 n/a n/a 5 0
Riboflavin (mg) 1.2 0.1 0.0 0.1 0.3 n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 0.3 0.1 38.4 n/a n/a 39 4
Selenium (mcg) 91.2 1.4 0.3 1.4 8.2 n/a n/a 103 10
Serine (g) 2.4 0.1 0.0 0.1 n/a n/a n/a 3 0
Sodium (mg) 3,045.6 3.6 7.5 3.6 245.0 n/a n/a 3,305 331
Starch n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.7 n/a 1.7 n/a n/a n/a 3 0
Sugar (g) 181.8 17.5 n/a 17.5 80.3 n/a n/a 297 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 1.5 0.1 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 1.0 1.7 n/a n/a 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.8 1.1 0.6 1.1 44.6 n/a n/a 49 5
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.1 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 2.2 0.1 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 42.8 21.0 42.8 251.8 n/a n/a 358 36
Vitamin A, RAE (mcg) 0.0 3.6 5.0 3.6 13.6 n/a n/a 26 3
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.7 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 209.9 0.2 209.9 0.0 n/a n/a 420 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 196.1 324.7 13.4 324.7 203.1 n/a n/a 1,062 106
Zinc (mg) 0.8 0.5 0.1 0.5 0.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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