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Nutritional Facts: Weight Watchers Chicken and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
cooked macaroni
2 cups (0g)
chicken breasts
2 cups (242g)
cream of mushroom soup
2 cups (492g)
skim milk
8 ounces (227g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.2 0.7 1.4 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 n/a 0.2 0.7 1.9 3 0
Ash (g) 0.7 n/a 4.7 4.3 8.3 18 2
Aspartic acid (g) 0.7 n/a 0.3 1.5 3.3 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 n/a 29.0 703.6 942.9 1,694 212
Calories 423.4 n/a 205.7 201.7 393.1 1,224 153
Calories (kj) 1,768.8 n/a 859.1 836.4 1,644.9 5,109 639
Carbohydrates (g) 82.7 n/a 16.3 27.4 4.3 131 16
Cholesterol (mg) 0.0 n/a 0.0 9.8 47.7 58 7
Copper (mg) 0.3 n/a 0.4 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.2 0.3 1 0
Dietary Fiber (g) 4.8 n/a 0.0 0.0 0.0 5 1
Folate (mcg) 195.6 n/a 4.8 29.5 25.0 255 32
Folate, DFE (mcg) 318.9 n/a 4.8 29.5 25.0 378 47
Folate, food (mcg) 18.8 n/a 4.8 29.5 25.0 78 10
Folic acid (mcg) 176.9 n/a 0.0 0.0 0.0 177 22
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.5 n/a 0.9 4.1 12.5 23 3
Glycine (g) 0.5 n/a 0.1 0.4 0.9 2 0
Histidine (g) 0.4 n/a 0.1 0.5 1.8 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 n/a 2.7 0.3 1.0 7 1
Isoleucine (g) 0.6 n/a 0.2 1.2 3.2 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.3 1.9 4.9 8 1
Lysine (g) 0.4 n/a 0.2 1.5 4.2 6 1
Magnesium (mg) 48.2 n/a 9.7 78.7 36.4 173 22
Maltose (g) 1.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.9 n/a 0.2 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.1 0.5 1.3 2 0
Monounsaturated Fat (g) 0.4 n/a 2.7 0.3 4.7 8 1
Niacin (mg) 4.5 n/a 1.0 0.5 0.1 6 1
Pantothenic acid (mg) 0.3 n/a 0.6 1.8 0.4 3 0
Phenylalanine (g) 0.8 n/a 0.2 0.9 2.7 5 1
Phosphorus (mg) 155.4 n/a 62.9 551.0 1,099.6 1,869 234
Polyunsaturated Fat (g) 0.9 n/a 3.5 0.0 0.5 5 1
Potassium (mg) 117.9 n/a 150.0 895.4 150.0 1,313 164
Proline (g) 1.9 n/a 0.3 1.9 5.7 10 1
Protein (g) 15.5 n/a 3.9 19.5 55.3 94 12
Retinol (mcg) 0.0 n/a 19.4 300.1 136.3 456 57
Riboflavin (mg) 0.4 n/a 0.1 1.0 0.5 2 0
Saturated Fat (g) 0.5 n/a 3.3 0.8 9.9 14 2
Selenium (mcg) 70.8 n/a 5.8 11.8 32.9 121 15
Serine (g) 0.7 n/a 0.2 1.1 3.0 5 1
Sodium (mg) 2.7 n/a 1,698.8 290.3 1,390.5 3,382 423
Starch (g) 69.7 n/a n/a n/a n/a 70 9
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.5 n/a 3.5 n/a 1.2 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.2 0.0 1 0
Threonine (g) 0.6 n/a 0.2 0.9 1.8 3 0
Tocopherol, alpha (mg) 0.2 n/a 2.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 n/a 14.3 1.2 15.9 34 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.3 0.6 1 0
Tyrosine (g) 0.3 n/a 0.1 0.9 2.5 4 0
Valine (g) 0.7 n/a 0.2 1.3 3.4 6 1
Vitamin A, IU (IU) 0.0 n/a 70.2 998.8 470.3 1,539 192
Vitamin A, RAE (mcg) 0.0 n/a 19.4 300.1 136.3 456 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.1 1.1 3 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 5.4 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 196.8 11.4 208 26
Water (g) 166.5 n/a 202.9 439.7 143.4 952 119
Zinc (mg) 1.4 n/a 0.5 2.2 4.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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