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    Nutritional Facts: Weight Watchers Chicken and Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (268g)
    cooked macaroni
    2 cups (0g)
    chicken breasts
    2 cups (242g)
    cream of mushroom soup
    2 cups (492g)
    skim milk
    8 ounces (227g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 n/a 0.2 0.7 1.4 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 n/a 0.2 0.7 1.9 3 0
    Ash (g) 0.7 n/a 4.7 4.3 8.3 18 2
    Aspartic acid (g) 0.7 n/a 0.3 1.5 3.3 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 n/a 29.0 703.6 942.9 1,694 212
    Calories 423.4 n/a 205.7 201.7 393.1 1,224 153
    Calories (kj) 1,768.8 n/a 859.1 836.4 1,644.9 5,109 639
    Carbohydrates (g) 82.7 n/a 16.3 27.4 4.3 131 16
    Cholesterol (mg) 0.0 n/a 0.0 9.8 47.7 58 7
    Copper (mg) 0.3 n/a 0.4 0.1 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.2 0.3 1 0
    Dietary Fiber (g) 4.8 n/a 0.0 0.0 0.0 5 1
    Folate (mcg) 195.6 n/a 4.8 29.5 25.0 255 32
    Folate, DFE (mcg) 318.9 n/a 4.8 29.5 25.0 378 47
    Folate, food (mcg) 18.8 n/a 4.8 29.5 25.0 78 10
    Folic acid (mcg) 176.9 n/a 0.0 0.0 0.0 177 22
    Fructose (g) 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.5 n/a 0.9 4.1 12.5 23 3
    Glycine (g) 0.5 n/a 0.1 0.4 0.9 2 0
    Histidine (g) 0.4 n/a 0.1 0.5 1.8 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 n/a 2.7 0.3 1.0 7 1
    Isoleucine (g) 0.6 n/a 0.2 1.2 3.2 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.3 1.9 4.9 8 1
    Lysine (g) 0.4 n/a 0.2 1.5 4.2 6 1
    Magnesium (mg) 48.2 n/a 9.7 78.7 36.4 173 22
    Maltose (g) 1.1 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.9 n/a 0.2 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.1 0.5 1.3 2 0
    Monounsaturated Fat (g) 0.4 n/a 2.7 0.3 4.7 8 1
    Niacin (mg) 4.5 n/a 1.0 0.5 0.1 6 1
    Pantothenic acid (mg) 0.3 n/a 0.6 1.8 0.4 3 0
    Phenylalanine (g) 0.8 n/a 0.2 0.9 2.7 5 1
    Phosphorus (mg) 155.4 n/a 62.9 551.0 1,099.6 1,869 234
    Polyunsaturated Fat (g) 0.9 n/a 3.5 0.0 0.5 5 1
    Potassium (mg) 117.9 n/a 150.0 895.4 150.0 1,313 164
    Proline (g) 1.9 n/a 0.3 1.9 5.7 10 1
    Protein (g) 15.5 n/a 3.9 19.5 55.3 94 12
    Retinol (mcg) 0.0 n/a 19.4 300.1 136.3 456 57
    Riboflavin (mg) 0.4 n/a 0.1 1.0 0.5 2 0
    Saturated Fat (g) 0.5 n/a 3.3 0.8 9.9 14 2
    Selenium (mcg) 70.8 n/a 5.8 11.8 32.9 121 15
    Serine (g) 0.7 n/a 0.2 1.1 3.0 5 1
    Sodium (mg) 2.7 n/a 1,698.8 290.3 1,390.5 3,382 423
    Starch (g) 69.7 n/a n/a n/a n/a 70 9
    Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 n/a 3.5 n/a 1.2 6 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.2 0.0 1 0
    Threonine (g) 0.6 n/a 0.2 0.9 1.8 3 0
    Tocopherol, alpha (mg) 0.2 n/a 2.0 n/a 0.1 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 n/a 14.3 1.2 15.9 34 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.3 0.6 1 0
    Tyrosine (g) 0.3 n/a 0.1 0.9 2.5 4 0
    Valine (g) 0.7 n/a 0.2 1.3 3.4 6 1
    Vitamin A, IU (IU) 0.0 n/a 70.2 998.8 470.3 1,539 192
    Vitamin A, RAE (mcg) 0.0 n/a 19.4 300.1 136.3 456 57
    Vitamin B-12 (mcg) 0.0 n/a 0.0 2.1 1.1 3 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 5.4 0.0 5 1
    Vitamin D (IU) 0.0 n/a 0.0 196.8 11.4 208 26
    Water (g) 166.5 n/a 202.9 439.7 143.4 952 119
    Zinc (mg) 1.4 n/a 0.5 2.2 4.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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