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    Nutritional Facts: Emeril's Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 cup (160g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    3 lbs (1,363g)
    fresh spinach
    2 tablespoons (17g)
    garlic
    2 cups (476g)
    heavy cream
    12 ounces (341g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 1.9 0.0 0.3 2.4 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a 2.2 0.1 0.4 3.2 6 1
    Ash (g) 0.9 0.6 n/a n/a 23.4 0.3 2.1 13.4 41 5
    Aspartic acid (g) 0.0 0.1 n/a n/a 3.3 0.1 0.7 5.5 10 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 36.8 n/a n/a 1,349.6 30.3 309.4 2,457.2 4,193 524
    Calories 305.4 64.0 n/a n/a 313.5 24.9 1,642.2 1,373.4 3,724 465
    Calories (kj) 1,277.6 265.6 n/a n/a 1,322.3 104.2 6,868.7 5,739.1 15,577 1,947
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 n/a n/a 49.5 5.5 13.3 4.4 88 11
    Cholesterol (mg) 91.6 0.0 n/a n/a 0.0 0.0 652.1 357.8 1,102 138
    Copper (mg) 0.0 0.1 n/a n/a 1.8 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.4 1 0
    Dietary Fiber (g) 0.0 2.7 n/a n/a 30.0 0.4 0.0 0.0 33 4
    Folate (mcg) 1.3 30.4 n/a n/a 2,644.6 0.5 19.0 61.3 2,757 345
    Folate, DFE (mcg) 1.3 30.4 n/a n/a 2,644.6 0.5 19.0 61.3 2,757 345
    Folate, food (mcg) 1.3 30.4 n/a n/a 2,644.6 0.5 19.0 61.3 2,757 345
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 2.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 n/a n/a 1.5 n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.4 n/a n/a 4.7 0.1 2.0 20.8 28 4
    Glycine (g) 0.0 0.0 n/a n/a 1.8 0.0 0.2 1.5 4 0
    Histidine (g) 0.0 0.0 n/a n/a 0.9 0.0 0.3 3.0 4 1
    Iron (mg) 0.0 0.3 n/a n/a 36.9 0.3 0.1 2.3 40 5
    Isoleucine (g) 0.0 0.0 n/a n/a 2.0 0.0 0.6 5.3 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 1 0
    Leucine (g) 0.0 0.0 n/a n/a 3.0 0.1 1.0 8.1 12 2
    Lysine (g) 0.0 0.1 n/a n/a 2.4 0.0 0.8 7.1 10 1
    Magnesium (mg) 0.9 16.0 n/a n/a 1,076.9 4.2 33.3 95.4 1,227 153
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
    Manganese (mg) 0.0 0.2 n/a n/a 12.2 0.3 0.0 0.0 13 2
    Methionine (g) 0.0 0.0 n/a n/a 0.7 0.0 0.2 2.2 3 0
    Monounsaturated Fat (g) 9.0 0.0 n/a n/a 0.1 0.0 50.9 32.0 92 11
    Niacin (mg) 0.0 0.2 n/a n/a 9.9 0.1 0.2 0.3 11 1
    Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.9 0.1 1.2 1.4 4 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 1.8 0.0 0.5 4.5 7 1
    Phosphorus (mg) 10.2 46.4 n/a n/a 668.0 25.6 295.1 1,744.9 2,790 349
    Phytosterols n/a 24.0 n/a n/a 122.7 n/a n/a n/a 147 18
    Polyunsaturated Fat (g) 1.3 0.0 n/a n/a 2.2 0.0 6.5 3.2 13 2
    Potassium (mg) 10.2 233.6 n/a n/a 7,606.7 67.0 357.0 334.0 8,609 1,076
    Proline (g) 0.0 0.0 n/a n/a 1.5 0.0 0.9 9.6 12 2
    Protein (g) 0.4 1.8 n/a n/a 39.0 1.1 9.8 84.9 137 17
    Retinol (mcg) 285.8 0.0 n/a n/a 0.0 0.0 1,927.8 879.3 3,093 387
    Riboflavin (mg) 0.0 0.0 n/a n/a 2.6 0.0 0.5 1.3 4 1
    Saturated Fat (g) 21.9 0.1 n/a n/a 0.9 0.0 109.6 71.9 204 26
    Selenium (mcg) 0.4 0.8 n/a n/a 13.6 2.4 2.4 47.4 67 8
    Serine (g) 0.0 0.0 n/a n/a 1.4 0.0 0.5 5.0 7 1
    Sodium (mg) 304.2 6.4 n/a n/a 1,076.9 2.8 180.9 2,116.4 3,688 461
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 1.0 n/a n/a 0.8 3 0
    Sugar (g) 0.0 6.8 n/a n/a 5.7 0.2 0.5 1.8 15 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a 1.1 0.0 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 n/a n/a 1.7 0.0 0.4 3.0 5 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 27.7 0.0 5.0 1.0 35 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.5 n/a n/a 0.0 2 0
    Total Fat (g) 34.6 0.2 n/a n/a 5.3 0.1 176.1 112.9 329 41
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.0 0.1 1.1 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.5 0.0 0.5 4.1 6 1
    Valine (g) 0.0 0.0 n/a n/a 2.2 0.0 0.7 5.7 9 1
    Vitamin A, IU (IU) 1,064.6 3.2 n/a n/a 127,827.3 1.5 6,997.2 3,414.8 139,309 17,414
    Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a 6,393.4 0.0 1,956.4 903.1 9,544 1,193
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.9 2.8 4 0
    Vitamin B-6 (mg) 0.0 0.2 n/a n/a 2.7 0.2 0.1 0.3 3 0
    Vitamin C (mg) 0.0 11.8 n/a n/a 383.1 5.2 2.9 0.0 403 50
    Vitamin D (IU) 25.6 0.0 n/a n/a 0.0 0.0 128.5 81.8 236 29
    Water (g) 6.8 142.6 n/a n/a 1,246.0 9.8 274.7 125.2 1,805 226
    Zinc (mg) 0.0 0.3 n/a n/a 7.2 0.2 1.1 10.6 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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