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Nutritional Facts: Emeril's Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 cup (160g)
onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3 lbs (1,363g)
fresh spinach
2 tablespoons (17g)
garlic
2 cups (476g)
heavy cream
12 ounces (341g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.9 0.0 0.3 2.4 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 2.2 0.1 0.4 3.2 6 1
Ash (g) 0.9 0.6 n/a n/a 23.4 0.3 2.1 13.4 41 5
Aspartic acid (g) 0.0 0.1 n/a n/a 3.3 0.1 0.7 5.5 10 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 36.8 n/a n/a 1,349.6 30.3 309.4 2,457.2 4,193 524
Calories 305.4 64.0 n/a n/a 313.5 24.9 1,642.2 1,373.4 3,724 465
Calories (kj) 1,277.6 265.6 n/a n/a 1,322.3 104.2 6,868.7 5,739.1 15,577 1,947
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 n/a n/a 49.5 5.5 13.3 4.4 88 11
Cholesterol (mg) 91.6 0.0 n/a n/a 0.0 0.0 652.1 357.8 1,102 138
Copper (mg) 0.0 0.1 n/a n/a 1.8 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.4 1 0
Dietary Fiber (g) 0.0 2.7 n/a n/a 30.0 0.4 0.0 0.0 33 4
Folate (mcg) 1.3 30.4 n/a n/a 2,644.6 0.5 19.0 61.3 2,757 345
Folate, DFE (mcg) 1.3 30.4 n/a n/a 2,644.6 0.5 19.0 61.3 2,757 345
Folate, food (mcg) 1.3 30.4 n/a n/a 2,644.6 0.5 19.0 61.3 2,757 345
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 2.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 n/a n/a 1.5 n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.4 n/a n/a 4.7 0.1 2.0 20.8 28 4
Glycine (g) 0.0 0.0 n/a n/a 1.8 0.0 0.2 1.5 4 0
Histidine (g) 0.0 0.0 n/a n/a 0.9 0.0 0.3 3.0 4 1
Iron (mg) 0.0 0.3 n/a n/a 36.9 0.3 0.1 2.3 40 5
Isoleucine (g) 0.0 0.0 n/a n/a 2.0 0.0 0.6 5.3 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 1 0
Leucine (g) 0.0 0.0 n/a n/a 3.0 0.1 1.0 8.1 12 2
Lysine (g) 0.0 0.1 n/a n/a 2.4 0.0 0.8 7.1 10 1
Magnesium (mg) 0.9 16.0 n/a n/a 1,076.9 4.2 33.3 95.4 1,227 153
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 1 0
Manganese (mg) 0.0 0.2 n/a n/a 12.2 0.3 0.0 0.0 13 2
Methionine (g) 0.0 0.0 n/a n/a 0.7 0.0 0.2 2.2 3 0
Monounsaturated Fat (g) 9.0 0.0 n/a n/a 0.1 0.0 50.9 32.0 92 11
Niacin (mg) 0.0 0.2 n/a n/a 9.9 0.1 0.2 0.3 11 1
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.9 0.1 1.2 1.4 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a 1.8 0.0 0.5 4.5 7 1
Phosphorus (mg) 10.2 46.4 n/a n/a 668.0 25.6 295.1 1,744.9 2,790 349
Phytosterols n/a 24.0 n/a n/a 122.7 n/a n/a n/a 147 18
Polyunsaturated Fat (g) 1.3 0.0 n/a n/a 2.2 0.0 6.5 3.2 13 2
Potassium (mg) 10.2 233.6 n/a n/a 7,606.7 67.0 357.0 334.0 8,609 1,076
Proline (g) 0.0 0.0 n/a n/a 1.5 0.0 0.9 9.6 12 2
Protein (g) 0.4 1.8 n/a n/a 39.0 1.1 9.8 84.9 137 17
Retinol (mcg) 285.8 0.0 n/a n/a 0.0 0.0 1,927.8 879.3 3,093 387
Riboflavin (mg) 0.0 0.0 n/a n/a 2.6 0.0 0.5 1.3 4 1
Saturated Fat (g) 21.9 0.1 n/a n/a 0.9 0.0 109.6 71.9 204 26
Selenium (mcg) 0.4 0.8 n/a n/a 13.6 2.4 2.4 47.4 67 8
Serine (g) 0.0 0.0 n/a n/a 1.4 0.0 0.5 5.0 7 1
Sodium (mg) 304.2 6.4 n/a n/a 1,076.9 2.8 180.9 2,116.4 3,688 461
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 1.0 n/a n/a 0.8 3 0
Sugar (g) 0.0 6.8 n/a n/a 5.7 0.2 0.5 1.8 15 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 1.1 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a 1.7 0.0 0.4 3.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 27.7 0.0 5.0 1.0 35 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.5 n/a n/a 0.0 2 0
Total Fat (g) 34.6 0.2 n/a n/a 5.3 0.1 176.1 112.9 329 41
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.0 0.1 1.1 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.5 0.0 0.5 4.1 6 1
Valine (g) 0.0 0.0 n/a n/a 2.2 0.0 0.7 5.7 9 1
Vitamin A, IU (IU) 1,064.6 3.2 n/a n/a 127,827.3 1.5 6,997.2 3,414.8 139,309 17,414
Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a 6,393.4 0.0 1,956.4 903.1 9,544 1,193
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.9 2.8 4 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 2.7 0.2 0.1 0.3 3 0
Vitamin C (mg) 0.0 11.8 n/a n/a 383.1 5.2 2.9 0.0 403 50
Vitamin D (IU) 25.6 0.0 n/a n/a 0.0 0.0 128.5 81.8 236 29
Water (g) 6.8 142.6 n/a n/a 1,246.0 9.8 274.7 125.2 1,805 226
Zinc (mg) 0.0 0.3 n/a n/a 7.2 0.2 1.1 10.6 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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