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Nutritional Facts: Beef Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 cups (256g)
carrots
1/2 cup (51g)
celery
1 large (150g)
onions
4 quarts (3,792g)
water
3 tablespoons (47g)
beef base
2 tablespoons (32g)
tomato paste
1 to taste (0g)
salt & fresh ground pepper
8 ounces (228g)
shell pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 8.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 1.1 n/a 11 1
Ash (g) 6.9 2.5 0.4 0.5 3.8 1.0 0.9 n/a 2.0 n/a 18 2
Aspartic acid (g) 12.8 0.5 0.1 0.1 n/a n/a 0.2 n/a 1.4 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.1 84.5 20.2 34.5 113.8 3.3 11.6 n/a 47.9 n/a 452 45
Calories 1,306.4 105.0 8.1 60.0 0.0 6.0 26.3 n/a 845.9 n/a 2,358 236
Calories (kj) 5,477.2 442.9 33.8 249.0 0.0 26.0 110.1 n/a 3,540.8 n/a 9,880 988
Carbohydrates (g) 0.0 24.5 1.5 14.0 0.0 0.4 6.1 n/a 170.2 n/a 217 22
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 497 50
Copper (mg) 0.6 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.7 n/a 2 0
Cystine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 3 0
Dietary Fiber (g) 0.0 7.2 0.8 2.6 0.0 0.0 1.3 n/a 7.3 n/a 19 2
Folate (mcg) 74.8 48.6 18.2 28.5 0.0 2.3 3.9 n/a 540.4 n/a 717 72
Folate, DFE (mcg) 74.8 48.6 18.2 28.5 0.0 2.3 3.9 n/a 891.5 n/a 1,068 107
Folate, food (mcg) 74.8 48.6 18.2 28.5 0.0 2.3 3.9 n/a 41.0 n/a 217 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 n/a 499 50
Fructose n/a 1.4 0.3 1.9 n/a n/a 1.9 n/a 0.3 n/a 6 1
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.3 3.0 n/a n/a 1.8 n/a 0.3 n/a 7 1
Glutamic acid (g) 21.1 0.9 0.0 0.4 n/a n/a 0.7 n/a 10.5 n/a 34 3
Glycine (g) 8.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 10 1
Histidine (g) 4.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 11.8 0.8 0.1 0.3 0.0 0.2 1.0 n/a 7.5 n/a 22 2
Isoleucine (g) 6.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 2.3 n/a 14 1
Lysine (g) 11.9 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.7 n/a 13 1
Magnesium (mg) 149.7 30.7 5.6 15.0 37.9 1.9 13.5 n/a 120.8 n/a 375 38
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.5 n/a 5 0
Manganese (mg) 0.1 0.4 0.1 0.2 0.0 0.0 0.1 n/a 2.1 n/a 3 0
Methionine (g) 3.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 4 0
Monounsaturated Fat (g) 33.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 34 3
Niacin (mg) 42.1 2.5 0.2 0.2 0.0 0.3 1.0 n/a 16.4 n/a 63 6
Pantothenic acid (mg) 4.0 0.7 0.1 0.2 0.0 0.0 0.0 n/a 1.0 n/a 6 1
Phenylalanine (g) 5.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a 7 1
Phosphorus (mg) 1,354.0 89.6 12.1 43.5 0.0 12.1 26.6 n/a 430.9 n/a 1,969 197
Phytosterols n/a n/a 3.0 22.5 n/a n/a n/a n/a n/a n/a 26 3
Polyunsaturated Fat (g) 3.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 5 0
Potassium (mg) 2,224.9 819.2 131.3 219.0 37.9 58.1 325.6 n/a 508.4 n/a 4,324 432
Proline (g) 6.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 10 1
Protein (g) 140.8 2.4 0.3 1.7 0.0 1.2 1.4 n/a 29.7 n/a 178 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 2 0
Saturated Fat (g) 30.9 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a 32 3
Selenium (mcg) 168.7 0.3 0.2 0.8 0.0 0.7 1.7 n/a 144.1 n/a 316 32
Serine (g) 5.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a 7 1
Sodium (mg) 381.0 176.6 40.4 6.0 113.8 303.6 253.7 n/a 13.7 n/a 1,289 129
Starch n/a 3.7 0.0 0.0 n/a n/a 0.1 n/a 142.4 n/a 146 15
Sucrose n/a 9.2 0.1 1.5 n/a n/a 0.1 n/a 1.1 n/a 12 1
Sugar (g) 0.0 12.1 0.9 6.4 0.0 0.0 3.9 n/a 6.1 n/a 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2.0 n/a 3 0
Threonine (g) 5.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 7 1
Tocopherol, alpha (mg) 2.4 1.7 0.1 0.0 0.0 0.0 1.4 n/a 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.0 n/a 2 0
Total Fat (g) 78.5 0.6 0.1 0.2 0.0 0.0 0.2 n/a 3.4 n/a 83 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 4.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 5 1
Valine (g) 7.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 9 1
Vitamin A, IU (IU) 0.0 42,767.4 226.7 3.0 0.0 0.0 489.6 n/a 0.0 n/a 43,487 4,349
Vitamin A, RAE (mcg) 0.0 2,137.6 11.1 0.0 0.0 0.0 24.4 n/a 0.0 n/a 2,173 217
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 10 1
Vitamin B-6 (mg) 4.2 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.3 n/a 5 1
Vitamin C (mg) 0.0 15.1 1.6 11.1 0.0 0.3 7.0 n/a 0.0 n/a 35 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 455.1 226.0 48.2 133.7 3,788.2 44.1 23.6 n/a 22.6 n/a 4,741 474
Zinc (mg) 26.0 0.6 0.1 0.3 0.0 0.0 0.2 n/a 3.2 n/a 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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