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Nutritional Facts: Curried Mashed Cauliflower With Shallots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
cauliflower
1/4 cup (61g)
milk
1 to taste (0g)
salt
1 tablespoon (10g)
shallots
1 teaspoon (2g)
curry powder
1/2 cup (119g)
heavy cream
1 to taste (0g)
ground pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Ash (g) 6.9 0.4 n/a 0.1 0.1 0.5 n/a 0.3 8 2
Aspartic acid (g) 1.6 0.2 n/a 0.0 n/a 0.2 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 199.6 72.6 n/a 3.7 9.6 77.4 n/a 3.4 366 92
Calories 226.8 39.0 n/a 7.2 6.5 410.6 n/a 101.8 792 198
Calories (kj) 943.5 163.5 n/a 30.2 27.2 1,717.2 n/a 425.9 3,307 827
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 45.1 2.8 n/a 1.7 1.2 3.3 n/a 0.0 54 14
Cholesterol (mg) 0.0 8.5 n/a 0.0 0.0 163.0 n/a 30.5 202 51
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.1 0.0 n/a n/a 0.7 0.0 n/a 0.0 19 5
Folate (mcg) 517.1 3.1 n/a 3.4 3.1 4.8 n/a 0.4 532 133
Folate, DFE (mcg) 517.1 3.1 n/a 3.4 3.1 4.8 n/a 0.4 532 133
Folate, food (mcg) 517.1 3.1 n/a 3.4 3.1 4.8 n/a 0.4 532 133
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.8 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 2.3 0.4 n/a 0.1 n/a 0.5 n/a 0.0 3 1
Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Iron (mg) 3.8 0.0 n/a 0.1 0.6 0.0 n/a 0.0 5 1
Isoleucine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Lysine (g) 2.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 2 1
Magnesium (mg) 136.1 7.9 n/a 2.1 5.1 8.3 n/a 0.3 160 40
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.6 n/a 0.0 0.1 12.7 n/a 3.0 17 4
Niacin (mg) 4.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 6.1 0.2 n/a 0.0 n/a 0.3 n/a 0.0 7 2
Phenylalanine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 399.2 56.7 n/a 6.0 7.0 73.8 n/a 3.4 546 137
Phytosterols (mg) 163.3 0.0 n/a 0.5 1.4 n/a n/a n/a 165 41
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.1 1.6 n/a 0.4 2 1
Potassium (mg) 2,712.5 92.1 n/a 33.4 30.9 89.3 n/a 3.4 2,962 740
Proline (g) 0.6 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Protein (g) 17.4 2.0 n/a 0.3 0.3 2.4 n/a 0.1 22 6
Retinol (mcg) 0.0 18.9 n/a 0.0 0.0 482.0 n/a 95.3 596 149
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.6 1.4 n/a 0.0 0.0 27.4 n/a 7.3 37 9
Selenium (mcg) 5.4 1.2 n/a 0.1 0.3 0.6 n/a 0.1 8 2
Serine (g) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 272.2 29.9 n/a 1.2 1.0 45.2 n/a 101.4 451 113
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 17.3 n/a n/a n/a 0.1 0.1 n/a 0.0 18 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a n/a n/a 0.4 1.3 n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 2.5 2.2 n/a 0.0 0.3 44.0 n/a 11.5 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Valine (g) 1.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 84.2 n/a 119.0 19.7 1,749.3 n/a 354.9 2,327 582
Vitamin A, RAE (mcg) 0.0 20.1 n/a 6.0 1.0 489.1 n/a 97.1 613 153
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 437.3 0.9 n/a 0.8 0.2 0.7 n/a 0.0 440 110
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 32.1 n/a 8.5 41 10
Water (g) 835.2 53.5 n/a 8.0 0.2 68.7 n/a 2.3 968 242
Zinc (mg) 2.4 0.2 n/a 0.0 0.1 0.3 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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