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    Nutritional Facts: Curried Mashed Cauliflower With Shallots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    cauliflower
    1/4 cup (61g)
    milk
    1 to taste (0g)
    salt
    1 tablespoon (10g)
    shallots
    1 teaspoon (2g)
    curry powder
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    ground pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 1.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Ash (g) 6.9 0.4 n/a 0.1 0.1 0.5 n/a 0.3 8 2
    Aspartic acid (g) 1.6 0.2 n/a 0.0 n/a 0.2 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 199.6 72.6 n/a 3.7 9.6 77.4 n/a 3.4 366 92
    Calories 226.8 39.0 n/a 7.2 6.5 410.6 n/a 101.8 792 198
    Calories (kj) 943.5 163.5 n/a 30.2 27.2 1,717.2 n/a 425.9 3,307 827
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 45.1 2.8 n/a 1.7 1.2 3.3 n/a 0.0 54 14
    Cholesterol (mg) 0.0 8.5 n/a 0.0 0.0 163.0 n/a 30.5 202 51
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.1 0.0 n/a n/a 0.7 0.0 n/a 0.0 19 5
    Folate (mcg) 517.1 3.1 n/a 3.4 3.1 4.8 n/a 0.4 532 133
    Folate, DFE (mcg) 517.1 3.1 n/a 3.4 3.1 4.8 n/a 0.4 532 133
    Folate, food (mcg) 517.1 3.1 n/a 3.4 3.1 4.8 n/a 0.4 532 133
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 8.8 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 2.3 0.4 n/a 0.1 n/a 0.5 n/a 0.0 3 1
    Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Iron (mg) 3.8 0.0 n/a 0.1 0.6 0.0 n/a 0.0 5 1
    Isoleucine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1 0
    Lysine (g) 2.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 2 1
    Magnesium (mg) 136.1 7.9 n/a 2.1 5.1 8.3 n/a 0.3 160 40
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.6 n/a 0.0 0.1 12.7 n/a 3.0 17 4
    Niacin (mg) 4.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 6.1 0.2 n/a 0.0 n/a 0.3 n/a 0.0 7 2
    Phenylalanine (g) 0.6 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 399.2 56.7 n/a 6.0 7.0 73.8 n/a 3.4 546 137
    Phytosterols (mg) 163.3 0.0 n/a 0.5 1.4 n/a n/a n/a 165 41
    Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.1 1.6 n/a 0.4 2 1
    Potassium (mg) 2,712.5 92.1 n/a 33.4 30.9 89.3 n/a 3.4 2,962 740
    Proline (g) 0.6 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1 0
    Protein (g) 17.4 2.0 n/a 0.3 0.3 2.4 n/a 0.1 22 6
    Retinol (mcg) 0.0 18.9 n/a 0.0 0.0 482.0 n/a 95.3 596 149
    Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.6 1.4 n/a 0.0 0.0 27.4 n/a 7.3 37 9
    Selenium (mcg) 5.4 1.2 n/a 0.1 0.3 0.6 n/a 0.1 8 2
    Serine (g) 0.8 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 272.2 29.9 n/a 1.2 1.0 45.2 n/a 101.4 451 113
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 17.3 n/a n/a n/a 0.1 0.1 n/a 0.0 18 4
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 n/a n/a n/a 0.4 1.3 n/a 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 2.5 2.2 n/a 0.0 0.3 44.0 n/a 11.5 61 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Valine (g) 1.1 0.1 n/a 0.0 n/a 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 84.2 n/a 119.0 19.7 1,749.3 n/a 354.9 2,327 582
    Vitamin A, RAE (mcg) 0.0 20.1 n/a 6.0 1.0 489.1 n/a 97.1 613 153
    Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 437.3 0.9 n/a 0.8 0.2 0.7 n/a 0.0 440 110
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 32.1 n/a 8.5 41 10
    Water (g) 835.2 53.5 n/a 8.0 0.2 68.7 n/a 2.3 968 242
    Zinc (mg) 2.4 0.2 n/a 0.0 0.1 0.3 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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