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Nutritional Facts: Thai Yellow Pork Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 small (140g)
onions
1 (3g)
garlic cloves
500 g (500g)
pork fillets
1 (458g)
aubergines
400 ml (406g)
coconut milk
3 (0g)
kaffir lime leaves
2 tablespoons (13g)
curry paste
140 g (0g)
shiitake mushrooms
220 g (220g)
sliced water chestnuts
2 tablespoons (36g)
light soy sauce
1 teaspoon (6g)
Thai fish sauce
10 (5g)
fresh basil leaves
1 to taste (585g)
rice
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 6.1 0.2 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 6.5 0.3 1.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 8 2
Ash (g) 0.0 0.5 0.0 5.4 3.2 3.9 n/a 0.7 n/a 0.7 6.4 1.2 0.1 n/a n/a 22 6
Aspartic acid (g) 0.0 0.1 0.0 9.8 0.8 0.8 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 32.2 5.4 65.0 41.2 73.0 n/a 60.2 n/a 8.8 7.2 2.6 8.9 n/a n/a 305 76
Calories 240.4 56.0 4.5 640.0 109.9 799.2 n/a 41.0 n/a 110.0 21.6 2.1 1.2 n/a n/a 2,026 506
Calories (kj) 1,006.1 232.4 18.7 2,680.0 467.2 3,342.8 n/a 171.4 n/a 462.0 90.4 8.8 4.7 n/a n/a 8,484 2,121
Carbohydrates (g) 0.0 13.1 1.0 0.0 26.1 11.4 n/a 7.3 n/a 27.1 2.0 0.2 0.1 n/a n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 315.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 315 79
Copper (mg) 0.0 0.1 0.0 0.3 0.4 0.9 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 1.3 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 15.6 n/a n/a 4.2 n/a 5.5 0.3 0.0 0.1 n/a n/a 28 7
Folate (mcg) 0.0 26.6 0.1 25.0 100.8 56.8 n/a 19.4 n/a 13.2 6.5 3.1 3.4 n/a n/a 255 64
Folate, DFE (mcg) 0.0 26.6 0.1 25.0 100.8 56.8 n/a 19.4 n/a 13.2 6.5 3.1 3.4 n/a n/a 255 64
Folate, food (mcg) 0.0 26.6 0.1 25.0 100.8 56.8 n/a 19.4 n/a 13.2 6.5 3.1 3.4 n/a n/a 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 16.5 0.9 1.9 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 5.0 0.2 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 6 1
Histidine (g) 0.0 0.0 0.0 4.2 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5 1
Iron (mg) 0.0 0.3 0.1 4.3 1.1 13.4 n/a 3.7 n/a 1.9 0.9 0.0 0.2 n/a n/a 26 6
Isoleucine (g) 0.0 0.0 0.0 4.9 0.2 0.3 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 8.4 0.3 0.6 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 10 2
Lysine (g) 0.0 0.1 0.0 9.5 0.2 0.4 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 10 3
Magnesium (mg) 0.0 14.0 0.8 130.0 64.1 186.6 n/a 32.0 n/a 11.0 14.4 10.5 3.2 n/a n/a 467 117
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 1.1 3.1 n/a 0.5 n/a 0.4 0.2 0.0 0.1 n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 2.8 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 9.5 0.1 3.7 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 22 5
Niacin (mg) 0.0 0.2 0.0 22.0 3.0 2.6 n/a 0.4 n/a 0.8 1.4 0.1 0.0 n/a n/a 31 8
Pantothenic acid (mg) 0.0 0.2 0.0 4.1 1.3 0.6 n/a n/a n/a 0.5 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 4.2 0.2 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 0.0 40.6 4.6 1,090.0 114.5 389.5 n/a 44.0 n/a 41.8 46.8 0.4 2.8 n/a n/a 1,775 444
Phytosterols (mg) 263.3 21.0 n/a n/a 32.1 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 325 81
Polyunsaturated Fat (g) 14.9 0.0 0.0 2.2 0.3 0.9 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 19 5
Potassium (mg) 0.0 204.4 12.0 1,850.0 1,053.4 892.5 n/a 194.4 n/a 259.6 76.3 17.3 14.8 n/a n/a 4,575 1,144
Proline (g) 0.0 0.0 0.0 4.2 0.2 0.3 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 5 1
Protein (g) 0.0 1.5 0.2 105.3 4.6 8.2 n/a 1.6 n/a 1.9 3.8 0.3 0.2 n/a n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 10 3
Riboflavin (mg) 0.0 0.0 0.0 1.5 0.2 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 3.5 0.1 0.0 7.3 0.2 76.7 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 88 22
Selenium (mcg) 0.0 0.7 0.4 166.0 1.4 n/a n/a 2.2 n/a 1.5 0.3 0.5 0.0 n/a n/a 173 43
Serine (g) 0.0 0.0 0.0 4.3 0.2 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 5 1
Sodium (mg) 0.0 5.6 0.5 255.0 9.2 52.7 n/a 6.6 n/a 17.6 2,011.0 471.1 0.2 n/a n/a 2,829 707
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 5.9 0.0 0.0 10.8 n/a n/a 0.3 n/a 5.4 0.6 0.2 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 5.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Threonine (g) 0.0 0.0 0.0 4.8 0.2 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 1.4 n/a n/a 2.8 n/a 1.1 0.0 0.0 0.0 n/a n/a 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.0 21.1 0.9 86.5 n/a 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 138 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 3.7 0.1 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 5.7 0.2 0.5 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 2.8 0.3 35.0 123.7 0.0 n/a 124.2 n/a 0.0 0.0 0.7 263.8 n/a n/a 550 138
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.0 4.6 0.0 n/a 6.2 n/a 0.0 0.0 0.2 13.2 n/a n/a 34 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 3.1 0.4 0.1 n/a 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 10.4 0.9 4.5 10.1 4.1 n/a 1.4 n/a 2.9 0.0 0.0 0.9 n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 80 20
Water (g) 0.0 124.8 1.8 367.7 423.2 295.7 n/a 1.2 n/a 190.1 23.8 4.3 4.6 n/a n/a 1,437 359
Zinc (mg) 0.0 0.2 0.0 9.2 0.7 2.3 n/a 0.5 n/a 0.8 0.2 0.0 0.0 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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