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    Nutritional Facts: Rich Noodle Pudding (Kugel)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    egg noodles
    16 ounces (454g)
    cream cheese
    1 cup (227g)
    butter
    1 pint (460g)
    sour cream
    1 pint (476g)
    heavy cream
    2 cups (400g)
    sugar
    10 (500g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 2.4 0.8 0.1 0.5 0.3 n/a 3.7 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 2.7 1.1 0.1 0.5 0.4 n/a 4.1 n/a n/a 9 1
    Ash (g) 5.1 6.0 4.8 3.9 2.1 0.0 5.3 0.0 n/a 27 3
    Aspartic acid (g) 3.5 2.3 0.1 1.0 0.7 n/a 6.6 n/a n/a 14 1
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 159.6 445.3 54.5 506.0 309.4 4.0 280.0 0.5 n/a 1,759 176
    Calories 1,751.0 1,554.0 1,627.6 887.8 1,642.2 1,548.0 715.0 12.1 n/a 9,738 974
    Calories (kj) 7,337.0 6,502.5 6,807.7 3,721.4 6,868.7 6,472.0 2,995.0 50.6 n/a 40,755 4,075
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 325.0 18.5 0.1 13.2 13.3 399.9 3.6 0.5 n/a 774 77
    Cholesterol (mg) 383.0 499.8 488.1 239.2 652.1 0.0 1,860.0 0.0 n/a 4,122 412
    Copper (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 1.4 0.2 0.0 0.1 0.1 n/a 1.4 n/a n/a 3 0
    Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Folate (mcg) 1,048.8 50.0 6.8 32.2 19.0 0.0 235.0 0.0 n/a 1,392 139
    Folate, DFE (mcg) 1,687.2 50.0 6.8 32.2 19.0 0.0 235.0 0.0 n/a 2,030 203
    Folate, food (mcg) 132.2 50.0 6.8 32.2 19.0 0.0 235.0 0.0 n/a 475 48
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 92
    Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.0 n/a 0.0 n/a 0.0 1.9 n/a n/a 2 0
    Glutamic acid (g) 20.9 5.9 0.4 2.6 2.0 n/a 8.4 n/a n/a 40 4
    Glycine (g) 2.3 0.6 0.0 0.3 0.2 n/a 2.2 n/a n/a 6 1
    Histidine (g) 1.7 0.8 0.1 0.4 0.3 n/a 1.5 n/a n/a 5 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.3 1.7 0.0 0.8 0.1 0.2 8.8 0.0 n/a 30 3
    Isoleucine (g) 2.7 1.5 0.1 0.6 0.6 n/a 3.4 n/a n/a 9 1
    Lactose (g) 0.0 14.6 n/a 16.1 n/a 0.0 0.0 n/a n/a 31 3
    Leucine (g) 5.2 3.0 0.2 1.3 1.0 n/a 5.4 n/a n/a 16 2
    Lysine (g) 2.0 2.6 0.2 1.1 0.8 n/a 4.6 n/a n/a 11 1
    Magnesium (mg) 264.5 40.9 4.5 46.0 33.3 0.0 60.0 0.5 n/a 450 45
    Maltose (g) 7.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Manganese (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 4 0
    Methionine (g) 1.2 0.9 0.0 0.3 0.2 n/a 1.9 n/a n/a 5 0
    Monounsaturated Fat (g) 5.7 39.2 47.7 23.3 50.9 0.0 18.3 0.0 n/a 185 19
    Niacin (mg) 38.2 0.7 0.1 0.5 0.2 0.0 0.4 0.0 n/a 40 4
    Pantothenic acid (mg) 4.2 2.6 0.2 1.5 1.2 0.0 7.7 0.0 n/a 17 2
    Phenylalanine (g) 3.4 1.3 0.1 0.6 0.5 n/a 3.4 n/a n/a 9 1
    Phosphorus (mg) 1,099.0 481.7 54.5 529.0 295.1 0.0 990.0 0.3 n/a 3,449 345
    Polyunsaturated Fat (g) 6.1 6.5 6.9 3.9 6.5 0.0 9.6 0.0 n/a 39 4
    Potassium (mg) 1,112.6 627.1 54.5 648.6 357.0 8.0 690.0 6.2 n/a 3,504 350
    Proline (g) 7.0 3.0 0.2 1.2 0.9 n/a 2.6 n/a n/a 15 1
    Protein (g) 64.6 26.9 1.9 9.5 9.8 0.0 62.8 0.0 n/a 176 18
    Retinol (mcg) 77.5 1,631.3 1,523.2 800.4 1,927.8 0.0 800.0 0.0 n/a 6,760 676
    Riboflavin (mg) 1.9 0.6 0.1 0.8 0.5 0.1 2.3 0.0 n/a 6 1
    Saturated Fat (g) 5.4 87.7 116.6 52.9 109.6 0.0 15.6 0.0 n/a 388 39
    Selenium (mcg) 359.3 10.9 2.3 12.0 2.4 2.4 153.5 0.0 n/a 543 54
    Serine (g) 3.7 1.7 0.1 0.7 0.5 n/a 4.9 n/a n/a 12 1
    Sodium (mg) 95.8 1,458.6 1,620.8 368.0 180.9 4.0 710.0 0.4 n/a 4,438 444
    Starch n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.0 n/a 0.0 n/a 399.2 0.0 n/a n/a 400 40
    Sugar (g) 8.6 14.6 0.1 16.1 0.5 399.2 1.9 0.5 n/a 442 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.2 0.1 0.0 0.2 0.1 0.0 0.2 0.0 n/a 6 1
    Threonine (g) 2.0 1.1 0.1 0.6 0.4 n/a 2.8 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.7 1.3 5.3 2.0 5.0 0.0 5.3 0.0 n/a 21 2
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 0.2 0.0 0.2 n/a n/a 2.5 n/a n/a 9 1
    Total Fat (g) 20.2 155.6 184.1 90.8 176.1 0.0 47.6 0.0 n/a 674 67
    Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 0.1 n/a n/a 7 1
    TransFatty acids (g) 0.3 n/a 7.4 n/a n/a n/a 0.2 n/a n/a 8 1
    Tryptophan (g) 0.6 0.3 0.0 0.2 0.1 n/a 0.8 n/a n/a 2 0
    Tyrosine (g) 1.3 1.4 0.1 0.6 0.5 n/a 2.5 n/a n/a 6 1
    Valine (g) 3.1 1.8 0.1 0.8 0.7 n/a 4.3 n/a n/a 11 1
    Vitamin A, IU (IU) 282.7 6,102.6 5,672.7 2,865.8 6,997.2 0.0 2,700.0 0.0 n/a 24,621 2,462
    Vitamin A, RAE (mcg) 77.5 1,663.1 1,552.7 809.6 1,956.4 0.0 800.0 0.0 n/a 6,859 686
    Vitamin B-12 (mcg) 1.3 1.1 0.4 1.3 0.9 0.0 4.5 0.0 n/a 9 1
    Vitamin B-6 (mg) 1.0 0.2 0.0 0.3 0.1 0.0 0.9 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 4.1 2.9 0.0 0.0 0.0 n/a 7 1
    Vitamin D (IU) 50.2 113.6 136.2 64.4 128.5 0.0 410.0 0.0 n/a 903 90
    Water (g) 41.1 247.4 36.0 342.5 274.7 0.1 380.8 2.2 n/a 1,325 132
    Zinc (mg) 8.8 2.3 0.2 1.7 1.1 0.0 6.5 0.0 n/a 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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