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Nutritional Facts: Super Delicious and Easy Baked Fish (Anykind)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
tilapia fillets
1 (110g)
onions
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.1 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.6 0.1 n/a n/a 12 3
Ash (g) 8.4 0.4 n/a n/a 9 2
Aspartic acid (g) 20.9 0.1 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.8 25.3 n/a n/a 116 29
Calories 871.7 44.0 n/a n/a 916 229
Calories (kj) 3,632.0 182.6 n/a n/a 3,815 954
Carbohydrates (g) 0.0 10.3 n/a n/a 10 3
Cholesterol (mg) 454.0 0.0 n/a n/a 454 114
Copper (mg) 0.7 0.0 n/a n/a 1 0
Cystine (g) 2.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.9 n/a n/a 2 0
Folate (mcg) 217.9 20.9 n/a n/a 239 60
Folate, DFE (mcg) 217.9 20.9 n/a n/a 239 60
Folate, food (mcg) 217.9 20.9 n/a n/a 239 60
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 29.2 0.3 n/a n/a 29 7
Glycine (g) 9.5 0.0 n/a n/a 9 2
Histidine (g) 4.3 0.0 n/a n/a 4 1
Iron (mg) 5.1 0.2 n/a n/a 5 1
Isoleucine (g) 8.4 0.0 n/a n/a 8 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 14.6 0.0 n/a n/a 15 4
Lysine (g) 16.4 0.0 n/a n/a 16 4
Magnesium (mg) 245.2 11.0 n/a n/a 256 64
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a n/a 0 0
Methionine (g) 5.4 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 4.5 0.0 n/a n/a 5 1
Niacin (mg) 35.4 0.1 n/a n/a 36 9
Pantothenic acid (mg) 4.4 0.1 n/a n/a 5 1
Phenylalanine (g) 7.4 0.0 n/a n/a 7 2
Phosphorus (mg) 1,543.6 31.9 n/a n/a 1,576 394
Phytosterols n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 3.3 0.0 n/a n/a 3 1
Potassium (mg) 2,742.2 160.6 n/a n/a 2,903 726
Proline (g) 6.9 0.0 n/a n/a 7 2
Protein (g) 182.3 1.2 n/a n/a 184 46
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 5.3 0.0 n/a n/a 5 1
Selenium (mcg) 379.5 0.6 n/a n/a 380 95
Serine (g) 7.4 0.0 n/a n/a 7 2
Sodium (mg) 472.2 4.4 n/a n/a 477 119
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 n/a n/a 0 0
Threonine (g) 8.6 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 3.6 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 1 0
Total Fat (g) 15.4 0.1 n/a n/a 16 4
Tryptophan (g) 1.9 0.0 n/a n/a 2 0
Tyrosine (g) 6.2 0.0 n/a n/a 6 2
Valine (g) 8.8 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 2.2 n/a n/a 2 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 14.3 0.0 n/a n/a 14 4
Vitamin B-6 (mg) 1.5 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 n/a n/a 8 2
Vitamin D (IU) 1,125.9 0.0 n/a n/a 1,126 281
Water (g) 709.0 98.0 n/a n/a 807 202
Zinc (mg) 3.0 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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