Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Super Delicious and Easy Baked Fish (Anykind)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    tilapia fillets
    1 (110g)
    onions
    2 tablespoons (29g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.1 0.0 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.6 0.1 0.0 n/a 12 3
    Ash (g) 8.4 0.4 0.6 n/a 9 2
    Aspartic acid (g) 20.9 0.1 0.0 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 25.3 4.1 n/a 120 30
    Calories 871.7 44.0 114.7 n/a 1,030 258
    Calories (kj) 3,632.0 182.6 479.5 n/a 4,294 1,074
    Carbohydrates (g) 0.0 10.3 7.0 n/a 17 4
    Cholesterol (mg) 454.0 0.0 7.6 n/a 462 115
    Copper (mg) 0.7 0.0 0.0 n/a 1 0
    Cystine (g) 2.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.0 n/a 2 0
    Folate (mcg) 217.9 20.9 1.8 n/a 241 60
    Folate, DFE (mcg) 217.9 20.9 1.8 n/a 241 60
    Folate, food (mcg) 217.9 20.9 1.8 n/a 241 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 2 1
    Glutamic acid (g) 29.2 0.3 0.0 n/a 29 7
    Glycine (g) 9.5 0.0 0.0 n/a 10 2
    Histidine (g) 4.3 0.0 0.0 n/a 4 1
    Iron (mg) 5.1 0.2 0.1 n/a 5 1
    Isoleucine (g) 8.4 0.0 0.0 n/a 8 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.6 0.0 0.0 n/a 15 4
    Lysine (g) 16.4 0.0 0.0 n/a 16 4
    Magnesium (mg) 245.2 11.0 0.6 n/a 257 64
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 n/a 1 0
    Methionine (g) 5.4 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 4.5 0.0 2.6 n/a 7 2
    Niacin (mg) 35.4 0.1 0.0 n/a 36 9
    Pantothenic acid (mg) 4.4 0.1 0.1 n/a 5 1
    Phenylalanine (g) 7.4 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,543.6 31.9 7.6 n/a 1,583 396
    Phytosterols n/a 16.5 28.5 n/a 45 11
    Polyunsaturated Fat (g) 3.3 0.0 5.3 n/a 9 2
    Potassium (mg) 2,742.2 160.6 2.6 n/a 2,905 726
    Proline (g) 6.9 0.0 0.0 n/a 7 2
    Protein (g) 182.3 1.2 0.3 n/a 184 46
    Retinol (mcg) 0.0 0.0 3.5 n/a 4 1
    Riboflavin (mg) 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.3 0.0 1.4 n/a 7 2
    Selenium (mcg) 379.5 0.6 0.5 n/a 381 95
    Serine (g) 7.4 0.0 0.0 n/a 7 2
    Sodium (mg) 472.2 4.4 209.0 n/a 686 171
    Starch n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.9 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a 0 0
    Threonine (g) 8.6 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 3.6 0.0 0.6 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.4 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 3.9 n/a 5 1
    Total Fat (g) 15.4 0.1 9.8 n/a 25 6
    Tryptophan (g) 1.9 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.2 0.0 0.0 n/a 6 2
    Valine (g) 8.8 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 2.2 64.7 n/a 67 17
    Vitamin A, RAE (mcg) 0.0 0.0 6.2 n/a 6 2
    Vitamin B-12 (mcg) 14.3 0.0 0.1 n/a 14 4
    Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 0.0 n/a 8 2
    Vitamin D (IU) 1,125.9 0.0 1.2 n/a 1,127 282
    Water (g) 709.0 98.0 11.7 n/a 819 205
    Zinc (mg) 3.0 0.2 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Super Delicious and Easy Baked Fish (Anykind).


    Over 475,000 Recipes

    Food.com Network of Sites