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Nutritional Facts: Ultimate Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (236g)
boneless skinless chicken breasts
1 to taste (0g)
cajun seasoning
8 slices (64g)
bacon
4 slices (112g)
swiss cheese
1 cup (70g)
white button mushrooms
2 (114g)
hoagie rolls
1 to taste (0g)
salad dressing
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 2.9 n/a 0.5 1.0 0.1 0.4 n/a n/a n/a n/a n/a 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.4 n/a 0.5 1.0 0.1 0.4 n/a n/a n/a n/a n/a 5 3
Ash (g) 2.7 n/a 1.6 3.1 0.6 2.3 n/a n/a n/a n/a n/a 10 5
Aspartic acid (g) 4.7 n/a 0.7 1.8 0.1 0.5 n/a n/a n/a n/a n/a 8 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 11.8 n/a 3.8 885.9 2.1 108.3 n/a n/a n/a n/a n/a 1,012 506
Calories 269.0 n/a 293.1 425.6 15.4 334.0 n/a n/a n/a n/a n/a 1,337 669
Calories (kj) 1,125.7 n/a 1,227.5 1,781.9 65.1 1,397.6 n/a n/a n/a n/a n/a 5,598 2,799
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 n/a 0.4 6.0 2.3 60.1 n/a n/a n/a n/a n/a 69 34
Cholesterol (mg) 151.0 n/a 43.5 103.0 0.0 0.0 n/a n/a n/a n/a n/a 298 149
Copper (mg) 0.1 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.1 0.3 0.0 0.2 n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.7 2.6 n/a n/a n/a n/a n/a 3 2
Folate (mcg) 9.4 n/a 1.3 6.7 11.9 108.3 n/a n/a n/a n/a n/a 138 69
Folate, DFE (mcg) 9.4 n/a 1.3 6.7 11.9 172.1 n/a n/a n/a n/a n/a 201 101
Folate, food (mcg) 9.4 n/a 1.3 6.7 11.9 17.1 n/a n/a n/a n/a n/a 46 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 91.2 n/a n/a n/a n/a n/a 91 46
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 1.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 7.4 n/a 1.1 6.4 0.2 3.8 n/a n/a n/a n/a n/a 19 9
Glycine (g) 2.2 n/a 0.5 0.6 0.1 0.4 n/a n/a n/a n/a n/a 4 2
Histidine (g) 1.9 n/a 0.3 1.2 0.0 0.2 n/a n/a n/a n/a n/a 4 2
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.3 0.2 0.4 3.7 n/a n/a n/a n/a n/a 5 3
Isoleucine (g) 2.5 n/a 0.3 1.7 0.1 0.4 n/a n/a n/a n/a n/a 5 3
Lactose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.6 3.3 0.1 0.8 n/a n/a n/a n/a n/a 9 4
Lysine (g) 4.8 n/a 0.6 2.9 0.1 0.3 n/a n/a n/a n/a n/a 9 4
Magnesium (mg) 61.4 n/a 7.7 42.6 6.3 30.8 n/a n/a n/a n/a n/a 149 74
Maltose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Methionine (g) 1.3 n/a 0.2 0.9 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 1.8 n/a 12.8 8.1 0.0 1.3 n/a n/a n/a n/a n/a 24 12
Niacin (mg) 24.6 n/a 2.4 0.1 2.5 4.8 n/a n/a n/a n/a n/a 35 17
Pantothenic acid (mg) 3.4 n/a 0.3 0.5 1.0 0.5 n/a n/a n/a n/a n/a 6 3
Phenylalanine (g) 2.0 n/a 0.3 1.9 0.1 0.6 n/a n/a n/a n/a n/a 5 2
Phosphorus (mg) 495.6 n/a 120.3 635.0 60.2 114.0 n/a n/a n/a n/a n/a 1,425 713
Polyunsaturated Fat (g) 0.9 n/a 3.1 1.1 0.1 2.0 n/a n/a n/a n/a n/a 7 4
Potassium (mg) 873.2 n/a 133.1 86.2 222.6 123.1 n/a n/a n/a n/a n/a 1,438 719
Proline (g) 1.6 n/a 0.4 4.1 0.1 1.3 n/a n/a n/a n/a n/a 7 4
Protein (g) 50.1 n/a 7.4 30.2 2.2 11.3 n/a n/a n/a n/a n/a 101 51
Retinol (mcg) 21.2 n/a 7.0 239.7 0.0 0.0 n/a n/a n/a n/a n/a 268 134
Riboflavin (mg) 0.2 n/a 0.1 0.3 0.3 0.4 n/a n/a n/a n/a n/a 1 1
Saturated Fat (g) 1.3 n/a 9.6 19.9 0.0 0.7 n/a n/a n/a n/a n/a 32 16
Selenium (mcg) 75.5 n/a 12.9 20.4 6.5 44.6 n/a n/a n/a n/a n/a 160 80
Serine (g) 1.9 n/a 0.3 1.8 0.1 0.5 n/a n/a n/a n/a n/a 5 2
Sodium (mg) 273.8 n/a 533.1 215.0 3.5 620.2 n/a n/a n/a n/a n/a 1,646 823
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.5 1.4 2.0 n/a n/a n/a n/a n/a 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.1 0.1 0.5 n/a n/a n/a n/a n/a 1 1
Threonine (g) 2.2 n/a 0.3 1.2 0.1 0.3 n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.4 n/a 0.2 0.4 0.0 0.5 n/a n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 n/a 28.8 31.1 0.2 4.9 n/a n/a n/a n/a n/a 71 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.4 0.0 0.1 n/a n/a n/a n/a n/a 1 1
Tyrosine (g) 1.8 n/a 0.2 1.9 0.0 0.3 n/a n/a n/a n/a n/a 4 2
Valine (g) 2.6 n/a 0.4 2.4 0.2 0.5 n/a n/a n/a n/a n/a 6 3
Vitamin A, IU (IU) 70.8 n/a 23.7 929.6 0.0 0.0 n/a n/a n/a n/a n/a 1,024 512
Vitamin A, RAE (mcg) 21.2 n/a 7.0 246.4 0.0 0.0 n/a n/a n/a n/a n/a 275 137
Vitamin B-12 (mcg) 0.5 n/a 0.4 3.7 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Vitamin B-6 (mg) 1.8 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 2.8 n/a 0.0 0.0 1.5 0.0 n/a n/a n/a n/a n/a 4 2
Vitamin D (IU) 11.8 n/a 40.3 22.4 4.9 0.0 n/a n/a n/a n/a n/a 79 40
Water (g) 178.9 n/a 25.7 41.6 64.7 35.3 n/a n/a n/a n/a n/a 346 173
Zinc (mg) 1.4 n/a 0.7 4.9 0.4 1.1 n/a n/a n/a n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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