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Nutritional Facts: Potatoes and Chicken Fiesta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (139g)
scalloped potatoes mix
2 1/4 cups (533g)
boiling water
3/4 cup (183g)
milk
1/3 cup (38g)
monterey jack cheese
1/3 cup (38g)
cheddar cheese
1/3 cup (86g)
salsa
10 ounces (284g)
canned chicken
Total 1 serving
Alanine n/a n/a 0.2 0.3 0.3 n/a 3.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.3 0.4 n/a 3.8 5 1
Ash (g) 10.4 0.5 1.3 1.3 1.5 1.9 5.1 22 4
Aspartic acid n/a n/a 0.5 0.6 0.6 n/a 5.5 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 16.0 217.8 280.7 271.3 23.3 39.7 935 187
Calories 497.6 0.0 117.1 140.4 151.6 23.3 467.8 1,398 280
Calories (kj) 2,081.9 0.0 490.4 587.8 633.7 99.2 1,956.3 5,849 1,170
Carbohydrates (g) 102.7 0.0 8.5 0.3 0.5 5.4 0.0 117 23
Cholesterol (mg) 6.9 0.0 25.6 33.5 39.5 0.0 175.8 281 56
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 1.4 0.0 13 3
Folate (mcg) 44.5 0.0 9.2 6.8 6.8 3.4 11.3 82 16
Folate, DFE (mcg) 44.5 0.0 9.2 6.8 6.8 3.4 11.3 82 16
Folate, food (mcg) 44.5 0.0 9.2 6.8 6.8 3.4 11.3 82 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 1.3 2.3 2.3 n/a 9.0 15 3
Glycine n/a n/a 0.1 0.2 0.2 n/a 3.9 4 1
Histidine n/a n/a 0.2 0.3 0.3 n/a 1.8 3 1
Iron (mg) 2.8 0.0 0.1 0.3 0.3 0.4 4.5 8 2
Isoleucine n/a n/a 0.4 0.6 0.6 n/a 3.1 5 1
Lactose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine n/a n/a 0.6 0.9 0.9 n/a 4.5 7 1
Lysine n/a n/a 0.5 0.8 0.8 n/a 5.0 7 1
Magnesium (mg) 82.0 5.3 23.8 10.2 10.5 12.9 34.0 179 36
Maltose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.2 0.2 0.2 n/a 1.6 2 0
Monounsaturated Fat (g) 0.1 0.0 1.9 3.3 3.5 0.0 8.9 18 4
Niacin (mg) 6.3 0.0 0.2 0.0 0.0 0.1 17.9 25 5
Pantothenic acid (mg) 1.9 0.0 0.6 0.1 0.2 0.0 2.4 5 1
Phenylalanine n/a n/a 0.3 0.5 0.5 n/a 2.4 4 1
Phosphorus (mg) 273.8 0.0 170.2 167.1 192.7 26.7 314.7 1,145 229
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.3 0.4 0.1 5.0 9 2
Potassium (mg) 1,257.8 5.3 276.3 30.5 36.9 256.2 391.3 2,254 451
Proline n/a n/a 0.6 1.0 1.1 n/a 2.9 6 1
Protein (g) 10.8 0.0 6.0 9.2 9.4 1.3 61.7 98 20
Retinol (mcg) 0.0 0.0 56.7 72.2 97.1 0.0 96.4 322 64
Riboflavin (mg) 0.2 0.0 0.3 0.1 0.1 0.0 0.4 1 0
Saturated Fat (g) 1.7 0.0 4.2 7.2 7.9 0.0 6.2 27 5
Selenium (mcg) 11.0 0.0 3.7 5.5 5.2 0.8 44.8 71 14
Serine n/a n/a 0.3 0.5 0.5 n/a 2.2 4 1
Sodium (mg) 2,193.1 16.0 89.7 201.7 233.7 517.5 1,426.1 4,678 936
Starch n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.2 0.2 2.6 0.0 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 0.3 0.3 n/a 2.5 3 1
Tocopherol, alpha n/a 0.0 n/a 0.1 0.1 1.0 0.7 2 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.4 0.0 6.7 11.4 12.5 0.1 22.5 60 12
Tryptophan n/a n/a 0.1 0.1 0.1 n/a 0.7 1 0
Tyrosine n/a n/a 0.3 0.4 0.5 n/a 2.0 3 1
Valine n/a n/a 0.4 0.6 0.6 n/a 3.0 5 1
Vitamin A, IU (IU) 0.0 0.0 252.5 289.4 377.0 251.8 331.7 1,503 301
Vitamin A, RAE (mcg) 0.0 0.0 60.4 74.5 99.7 12.9 96.4 344 69
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.3 0.3 0.0 0.8 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.2 1.0 2 0
Vitamin C (mg) 22.9 0.0 2.7 0.0 0.0 1.6 5.7 33 7
Vitamin D (IU) 0.0 0.0 n/a 8.3 9.0 0.0 14.2 31 6
Water (g) 8.6 532.7 160.5 15.4 13.8 77.5 194.6 1,003 201
Zinc (mg) 1.3 0.0 0.7 1.1 1.2 0.3 4.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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