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Nutritional Facts: Honey Lime Berries & Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mixed salad greens
1 cup (123g)
raspberries
1/2 cup (80g)
red onions
2 tablespoons (12g)
sliced almonds
1/4 cup (61g)
lime juice
3 tablespoons (41g)
oil
3 tablespoons (63g)
honey
1/4 teaspoon (1g)
poppy seeds
1/4 teaspoon (1g)
Dijon mustard
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.6 0.3 0.3 0.2 0.0 0.1 0.0 0.0 2 0
Aspartic acid n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 15.2 n/a n/a n/a n/a n/a 15 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 30.8 18.4 30.4 8.5 0.0 3.8 10.1 0.7 103 17
Calories n/a 64.0 32.0 66.1 15.1 360.7 191.5 3.7 0.8 734 122
Calories (kj) n/a 270.6 132.8 276.9 62.9 1,509.2 801.4 15.4 3.5 3,073 512
Campesterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 14.7 7.5 2.5 5.1 0.0 51.9 0.2 0.1 82 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 8.0 1.4 1.4 0.2 0.0 0.1 0.1 0.0 11 2
Folate n/a 25.8 15.2 5.8 6.1 0.0 1.3 0.6 0.1 55 9
Folate, DFE n/a 25.8 15.2 5.8 6.1 0.0 1.3 0.6 0.1 55 9
Folate, food n/a 25.8 15.2 5.8 6.1 0.0 1.3 0.6 0.1 55 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 1.0 0.0 0.4 n/a 25.8 0.0 0.0 30 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 2 0
Glucose (dextrose) n/a 2.3 1.6 0.0 0.4 n/a 22.5 0.0 0.0 27 4
Glutamic acid n/a n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Glycine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.8 0.2 0.4 0.1 0.0 0.3 0.1 0.0 2 0
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 27.1 8.0 30.8 4.8 0.0 1.3 2.4 0.6 75 13
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Manganese n/a 0.8 0.1 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 3.6 0.0 11.3 0.0 0.0 0.0 15 2
Niacin n/a 0.7 0.1 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Pantothenic acid n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 35.7 23.2 55.7 8.5 0.0 2.5 6.1 1.3 133 22
Phytosterols n/a n/a 12.0 n/a n/a 394.9 n/a 0.6 n/a 408 68
Polyunsaturated Fat n/a 0.5 0.0 1.4 0.0 22.3 0.0 0.2 0.0 24 4
Potassium n/a 185.7 116.8 81.1 70.8 0.0 32.8 5.0 1.7 494 82
Proline n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Protein n/a 1.5 0.9 2.4 0.3 0.0 0.2 0.1 0.1 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.4 0.0 5.3 0.0 0.0 0.0 6 1
Selenium n/a 0.2 0.4 0.3 0.1 0.0 0.5 0.1 0.4 2 0
Serine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 1.2 3.2 0.1 1.2 0.0 2.5 0.2 14.2 23 4
Starch n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.8 0.4 0.3 n/a 0.6 0.0 0.0 2 0
Sugar n/a 5.4 3.4 0.4 1.0 0.0 51.7 0.0 0.0 62 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.1 0.0 3.0 0.1 5.8 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 1.7 0.0 0.1 0.0 n/a n/a 0.1 0.0 2 0
Total Fat n/a 0.8 0.1 5.7 0.0 40.8 0.0 0.3 0.1 48 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 40.6 1.6 0.1 30.3 0.0 0.0 0.0 0.9 73 12
Vitamin A, RAE n/a 2.5 0.0 0.0 1.2 0.0 0.0 0.0 0.1 4 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 32.2 5.9 0.0 18.2 0.0 0.3 0.0 0.0 57 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 105.5 71.3 0.5 54.9 0.0 10.8 0.0 1.0 244 41
Zinc n/a 0.5 0.1 0.4 0.0 0.0 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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