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Nutritional Facts: Pepper Cheese Breadsticks (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (57g)
monterey jack cheese
2 tablespoons (27g)
oil
3 cups (375g)
bread flour
1/4 cup (25g)
parmesan cheese
1 teaspoon (0g)
dried Italian seasoning
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cracked black pepper
1 teaspoon (4g)
dry yeast
1 (33g)
egg whites
1 tablespoon (15g)
water
1 to taste (0g)
cracked black pepper
1 to taste (18g)
coarse salt
Total 1 serving
Alanine n/a 0.4 0.0 1.2 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.5 0.0 1.6 0.4 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3 0
Ash (g) 0.2 2.0 0.0 1.8 2.0 n/a 4.5 0.1 0.2 0.2 0.0 n/a n/a 11 0
Aspartic acid n/a 0.9 0.0 1.6 0.7 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 421.5 0.0 56.3 277.3 n/a 1.1 5.1 1.2 2.3 0.4 n/a n/a 772 26
Calories 0.0 210.7 240.4 1,365.0 107.8 n/a 0.0 2.9 13.0 17.2 0.0 n/a n/a 1,957 65
Calories (kj) 0.0 882.5 1,006.1 5,711.3 451.3 n/a 0.0 12.1 54.4 71.3 0.0 n/a n/a 8,189 273
Carbohydrates (g) 0.0 0.4 0.0 286.2 1.0 n/a 0.0 0.7 1.6 0.2 0.0 n/a n/a 290 10
Cholesterol (mg) 0.0 50.3 0.0 0.0 22.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 72 2
Copper (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 n/a 0.0 0.3 1.1 0.0 0.0 n/a n/a 11 0
Folate (mcg) 0.0 10.2 0.0 686.3 2.5 n/a 0.0 0.2 93.6 1.3 0.0 n/a n/a 794 26
Folate, DFE (mcg) 0.0 10.2 0.0 1,091.3 2.5 n/a 0.0 0.2 93.6 1.3 0.0 n/a n/a 1,199 40
Folate, food (mcg) 0.0 10.2 0.0 108.8 2.5 n/a 0.0 0.2 93.6 1.3 0.0 n/a n/a 217 7
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 578 19
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 3.4 0.0 13.0 2.2 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 19 1
Glycine n/a 0.2 0.0 1.4 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Histidine n/a 0.5 0.0 0.9 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 17.4 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 18 1
Isoleucine n/a 0.9 0.0 1.3 0.5 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.3 0.0 2.7 0.9 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 5 0
Lysine n/a 1.2 0.0 0.9 0.7 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 3 0
Magnesium (mg) 2.4 15.3 0.0 82.5 9.5 n/a 0.0 2.0 2.2 3.6 0.1 n/a n/a 118 4
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 2.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Methionine n/a 0.4 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 4.9 7.5 0.3 2.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 15 1
Niacin (mg) 0.0 0.1 0.0 22.1 0.0 n/a 0.0 0.0 1.6 0.0 0.0 n/a n/a 24 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.6 0.1 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 2 0
Phenylalanine n/a 0.7 0.0 2.0 0.5 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 4 0
Phosphorus (mg) 0.0 250.9 0.0 405.0 182.3 n/a 0.0 1.8 25.5 5.0 0.0 n/a n/a 870 29
Phytosterols n/a n/a 263.3 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 264 9
Polyunsaturated Fat (g) 0.0 0.5 14.9 1.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 1
Potassium (mg) 2.4 45.8 0.0 401.3 31.3 n/a 0.4 15.3 38.2 53.8 0.1 n/a n/a 588 20
Proline n/a 1.6 0.0 4.5 1.2 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 7 0
Protein (g) 0.0 13.8 0.0 38.7 9.6 n/a 0.0 0.1 1.6 3.6 0.0 n/a n/a 68 2
Retinol (mcg) 0.0 108.5 0.0 0.0 55.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 164 5
Riboflavin (mg) 0.0 0.2 0.0 1.9 0.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 3 0
Saturated Fat (g) 0.0 10.8 3.5 0.6 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 1
Selenium (mcg) 0.0 8.2 0.0 127.1 4.4 n/a 0.0 0.1 0.3 6.6 0.0 n/a n/a 147 5
Serine n/a 0.8 0.0 1.9 0.6 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 4 0
Sodium (mg) 7.1 302.8 0.0 7.5 382.3 n/a 1,744.1 0.2 2.0 54.8 0.4 n/a n/a 2,501 83
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 0
Threonine n/a 0.5 0.0 1.1 0.4 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 3.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 17.1 27.2 3.7 7.2 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 56 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.7 0.0 1.2 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
Valine n/a 0.9 0.0 1.6 0.6 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 434.5 0.0 0.0 216.3 n/a 0.0 6.3 0.0 0.0 0.0 n/a n/a 657 22
Vitamin A, RAE (mcg) 0.0 111.9 0.0 0.0 57.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 169 6
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 12.4 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 1
Water (g) 236.8 23.2 0.0 44.7 5.2 n/a 0.0 0.1 0.2 28.9 14.5 n/a n/a 354 12
Zinc (mg) 0.0 1.7 0.0 2.6 1.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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