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    Nutritional Facts: Pepper Cheese Breadsticks (Bread Machine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1/2 cup (57g)
    monterey jack cheese
    2 tablespoons (27g)
    oil
    3 cups (375g)
    bread flour
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (0g)
    dried Italian seasoning
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    cracked black pepper
    1 teaspoon (4g)
    dry yeast
    1 (33g)
    egg whites
    1 tablespoon (15g)
    water
    1 to taste (0g)
    cracked black pepper
    1 to taste (18g)
    coarse salt
    Total 1 serving
    Alanine n/a 0.4 0.0 1.2 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.5 0.0 1.6 0.4 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3 0
    Ash (g) 0.2 2.0 0.0 1.8 2.0 n/a 4.5 0.1 0.2 0.2 0.0 n/a n/a 11 0
    Aspartic acid n/a 0.9 0.0 1.6 0.7 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.1 421.5 0.0 56.3 277.3 n/a 1.1 5.1 1.2 2.3 0.4 n/a n/a 772 26
    Calories 0.0 210.7 240.4 1,365.0 107.8 n/a 0.0 2.9 13.0 17.2 0.0 n/a n/a 1,957 65
    Calories (kj) 0.0 882.5 1,006.1 5,711.3 451.3 n/a 0.0 12.1 54.4 71.3 0.0 n/a n/a 8,189 273
    Carbohydrates (g) 0.0 0.4 0.0 286.2 1.0 n/a 0.0 0.7 1.6 0.2 0.0 n/a n/a 290 10
    Cholesterol (mg) 0.0 50.3 0.0 0.0 22.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 72 2
    Copper (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 n/a 0.0 0.3 1.1 0.0 0.0 n/a n/a 11 0
    Folate (mcg) 0.0 10.2 0.0 686.3 2.5 n/a 0.0 0.2 93.6 1.3 0.0 n/a n/a 794 26
    Folate, DFE (mcg) 0.0 10.2 0.0 1,091.3 2.5 n/a 0.0 0.2 93.6 1.3 0.0 n/a n/a 1,199 40
    Folate, food (mcg) 0.0 10.2 0.0 108.8 2.5 n/a 0.0 0.2 93.6 1.3 0.0 n/a n/a 217 7
    Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 578 19
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid n/a 3.4 0.0 13.0 2.2 n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 19 1
    Glycine n/a 0.2 0.0 1.4 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
    Histidine n/a 0.5 0.0 0.9 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 17.4 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 18 1
    Isoleucine n/a 0.9 0.0 1.3 0.5 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.3 0.0 2.7 0.9 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 5 0
    Lysine n/a 1.2 0.0 0.9 0.7 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 3 0
    Magnesium (mg) 2.4 15.3 0.0 82.5 9.5 n/a 0.0 2.0 2.2 3.6 0.1 n/a n/a 118 4
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 2.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Methionine n/a 0.4 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 4.9 7.5 0.3 2.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 15 1
    Niacin (mg) 0.0 0.1 0.0 22.1 0.0 n/a 0.0 0.0 1.6 0.0 0.0 n/a n/a 24 1
    Pantothenic acid (mg) 0.0 0.1 0.0 1.6 0.1 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 2 0
    Phenylalanine n/a 0.7 0.0 2.0 0.5 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 4 0
    Phosphorus (mg) 0.0 250.9 0.0 405.0 182.3 n/a 0.0 1.8 25.5 5.0 0.0 n/a n/a 870 29
    Phytosterols n/a n/a 263.3 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 264 9
    Polyunsaturated Fat (g) 0.0 0.5 14.9 1.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 1
    Potassium (mg) 2.4 45.8 0.0 401.3 31.3 n/a 0.4 15.3 38.2 53.8 0.1 n/a n/a 588 20
    Proline n/a 1.6 0.0 4.5 1.2 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 7 0
    Protein (g) 0.0 13.8 0.0 38.7 9.6 n/a 0.0 0.1 1.6 3.6 0.0 n/a n/a 68 2
    Retinol (mcg) 0.0 108.5 0.0 0.0 55.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 164 5
    Riboflavin (mg) 0.0 0.2 0.0 1.9 0.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 3 0
    Saturated Fat (g) 0.0 10.8 3.5 0.6 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 1
    Selenium (mcg) 0.0 8.2 0.0 127.1 4.4 n/a 0.0 0.1 0.3 6.6 0.0 n/a n/a 147 5
    Serine n/a 0.8 0.0 1.9 0.6 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 4 0
    Sodium (mg) 7.1 302.8 0.0 7.5 382.3 n/a 1,744.1 0.2 2.0 54.8 0.4 n/a n/a 2,501 83
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 0
    Threonine n/a 0.5 0.0 1.1 0.4 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 3.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Tocopherol, beta n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 17.1 27.2 3.7 7.2 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 56 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.7 0.0 1.2 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
    Valine n/a 0.9 0.0 1.6 0.6 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 434.5 0.0 0.0 216.3 n/a 0.0 6.3 0.0 0.0 0.0 n/a n/a 657 22
    Vitamin A, RAE (mcg) 0.0 111.9 0.0 0.0 57.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 169 6
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 12.4 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 1
    Water (g) 236.8 23.2 0.0 44.7 5.2 n/a 0.0 0.1 0.2 28.9 14.5 n/a n/a 354 12
    Zinc (mg) 0.0 1.7 0.0 2.6 1.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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