Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/2 cup (57g) monterey jack cheese |
2 tablespoons (27g) oil |
3 cups (375g) bread flour |
1/4 cup (25g) parmesan cheese |
1 teaspoon (0g) dried Italian seasoning |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) cracked black pepper |
1 teaspoon (4g) dry yeast |
1 (33g) egg whites |
1 tablespoon (15g) water |
1 to taste (0g) cracked black pepper |
1 to taste (18g) coarse salt |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.2 | 2.0 | 0.0 | 1.8 | 2.0 | n/a | 4.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 11 | 0 |
| Aspartic acid | n/a | 0.9 | 0.0 | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 421.5 | 0.0 | 56.3 | 277.3 | n/a | 1.1 | 5.1 | 1.2 | 2.3 | 0.4 | n/a | n/a | 772 | 26 |
| Calories | 0.0 | 210.7 | 240.4 | 1,365.0 | 107.8 | n/a | 0.0 | 2.9 | 13.0 | 17.2 | 0.0 | n/a | n/a | 1,957 | 65 |
| Calories (kj) | 0.0 | 882.5 | 1,006.1 | 5,711.3 | 451.3 | n/a | 0.0 | 12.1 | 54.4 | 71.3 | 0.0 | n/a | n/a | 8,189 | 273 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 286.2 | 1.0 | n/a | 0.0 | 0.7 | 1.6 | 0.2 | 0.0 | n/a | n/a | 290 | 10 |
| Cholesterol (mg) | 0.0 | 50.3 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Folate (mcg) | 0.0 | 10.2 | 0.0 | 686.3 | 2.5 | n/a | 0.0 | 0.2 | 93.6 | 1.3 | 0.0 | n/a | n/a | 794 | 26 |
| Folate, DFE (mcg) | 0.0 | 10.2 | 0.0 | 1,091.3 | 2.5 | n/a | 0.0 | 0.2 | 93.6 | 1.3 | 0.0 | n/a | n/a | 1,199 | 40 |
| Folate, food (mcg) | 0.0 | 10.2 | 0.0 | 108.8 | 2.5 | n/a | 0.0 | 0.2 | 93.6 | 1.3 | 0.0 | n/a | n/a | 217 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 578 | 19 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 3.4 | 0.0 | 13.0 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 19 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 17.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Isoleucine | n/a | 0.9 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | 0.0 | 2.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Lysine | n/a | 1.2 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.4 | 15.3 | 0.0 | 82.5 | 9.5 | n/a | 0.0 | 2.0 | 2.2 | 3.6 | 0.1 | n/a | n/a | 118 | 4 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.9 | 7.5 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 24 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 250.9 | 0.0 | 405.0 | 182.3 | n/a | 0.0 | 1.8 | 25.5 | 5.0 | 0.0 | n/a | n/a | 870 | 29 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 264 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 14.9 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Potassium (mg) | 2.4 | 45.8 | 0.0 | 401.3 | 31.3 | n/a | 0.4 | 15.3 | 38.2 | 53.8 | 0.1 | n/a | n/a | 588 | 20 |
| Proline | n/a | 1.6 | 0.0 | 4.5 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 13.8 | 0.0 | 38.7 | 9.6 | n/a | 0.0 | 0.1 | 1.6 | 3.6 | 0.0 | n/a | n/a | 68 | 2 |
| Retinol (mcg) | 0.0 | 108.5 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164 | 5 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 10.8 | 3.5 | 0.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 1 |
| Selenium (mcg) | 0.0 | 8.2 | 0.0 | 127.1 | 4.4 | n/a | 0.0 | 0.1 | 0.3 | 6.6 | 0.0 | n/a | n/a | 147 | 5 |
| Serine | n/a | 0.8 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 7.1 | 302.8 | 0.0 | 7.5 | 382.3 | n/a | 1,744.1 | 0.2 | 2.0 | 54.8 | 0.4 | n/a | n/a | 2,501 | 83 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 17.1 | 27.2 | 3.7 | 7.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 56 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | 0.0 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.9 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 434.5 | 0.0 | 0.0 | 216.3 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 657 | 22 |
| Vitamin A, RAE (mcg) | 0.0 | 111.9 | 0.0 | 0.0 | 57.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 169 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 12.4 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Water (g) | 236.8 | 23.2 | 0.0 | 44.7 | 5.2 | n/a | 0.0 | 0.1 | 0.2 | 28.9 | 14.5 | n/a | n/a | 354 | 12 |
| Zinc (mg) | 0.0 | 1.7 | 0.0 | 2.6 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
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