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Nutritional Facts: My Weight Watcher Killer Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
36 ounces (1,048g)
tomato juice
1 head (908g)
green cabbage
1 (110g)
onions
3 (183g)
carrots
16 ounces (454g)
cut green beans
1 to taste (0g)
salt and pepper
2 (0g)
bay leaves
1 tablespoon (0g)
italian seasoning
1 tablespoon (0g)
Old Bay Seasoning
1 tablespoon (14g)
hot sauce
5 (15g)
garlic cloves
2 (80g)
celery ribs
Total 1 serving
Alanine n/a 0.3 0.4 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.7 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 1 0
Ash (g) 1.4 11.0 5.8 0.4 1.8 4.5 n/a 0.0 n/a n/a 1.0 0.2 0.6 27 3
Aspartic acid n/a 1.0 1.1 0.1 0.3 0.7 n/a n/a n/a n/a 0.0 0.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 42.7 104.8 363.2 25.3 60.4 127.0 n/a 1.0 n/a n/a 1.1 27.2 32.0 785 78
Calories 0.0 178.2 227.0 44.0 75.0 104.3 n/a 0.4 n/a n/a 1.6 22.4 12.8 666 67
Calories (kj) 0.0 765.3 935.2 182.6 316.6 444.5 n/a 1.6 n/a n/a 6.5 93.5 53.6 2,799 280
Carbohydrates (g) 0.0 44.4 52.7 10.3 17.5 20.0 n/a 0.1 n/a n/a 0.2 5.0 2.4 153 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.2 22.7 1.9 5.1 10.4 n/a 0.0 n/a n/a 0.0 0.3 1.3 46 5
Folate (mcg) 0.0 209.7 390.4 20.9 34.8 145.2 n/a 0.2 n/a n/a 0.8 0.5 28.8 831 83
Folate, DFE (mcg) 0.0 209.7 390.4 20.9 34.8 145.2 n/a 0.2 n/a n/a 0.8 0.5 28.8 831 83
Folate, food (mcg) 0.0 209.7 390.4 20.9 34.8 145.2 n/a 0.2 n/a n/a 0.8 0.5 28.8 831 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 16.1 13.2 1.4 1.0 1.5 n/a n/a n/a n/a n/a n/a 0.4 34 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Glucose (dextrose) n/a 14.2 15.2 2.2 1.1 1.3 n/a n/a n/a n/a n/a n/a 0.4 34 3
Glutamic acid n/a 3.2 2.7 0.3 0.7 0.5 n/a n/a n/a n/a 0.0 0.1 0.1 8 1
Glycine n/a 0.1 0.3 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 0.0 4.5 4.3 0.2 0.5 3.9 n/a 0.1 n/a n/a 0.1 0.3 0.2 14 1
Isoleucine n/a 0.2 0.3 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 0.4 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Lysine n/a 0.2 0.4 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 14.2 115.3 109.0 11.0 22.0 59.0 n/a 0.1 n/a n/a 0.7 3.8 8.8 344 34
Maltose n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 1.5 0.1 0.3 0.9 n/a 0.0 n/a n/a 0.0 0.3 0.1 4 0
Methionine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 7.1 2.1 0.1 1.8 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.3 12 1
Pantothenic acid (mg) 0.0 2.6 1.9 0.1 0.5 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 6 1
Phenylalanine n/a 0.2 0.3 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 188.7 236.1 31.9 64.1 90.7 n/a 0.1 n/a n/a 1.6 23.0 19.2 655 66
Phytosterols n/a n/a 99.9 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.8 121 12
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Potassium (mg) 14.2 2,400.7 1,543.6 160.6 585.6 503.5 n/a 0.6 n/a n/a 20.3 60.2 208.0 5,497 550
Proline n/a 0.2 0.4 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 8.0 11.6 1.2 1.7 5.4 n/a 0.0 n/a n/a 0.1 1.0 0.6 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.4 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 3.1 2.7 0.6 0.2 1.8 n/a 0.0 n/a n/a 0.0 2.1 0.3 11 1
Serine n/a 0.2 0.5 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 42.7 2,820.0 163.4 4.4 126.3 1,188.4 n/a 0.0 n/a n/a 372.7 2.6 64.0 4,784 478
Starch n/a n/a 0.0 0.0 2.6 4.5 n/a n/a n/a n/a n/a n/a 0.0 7 1
Sucrose n/a 2.6 0.7 1.1 6.6 0.7 n/a n/a n/a n/a n/a n/a 0.1 12 1
Sugar (g) 0.0 37.3 29.1 4.7 8.7 3.5 n/a n/a n/a n/a 0.2 0.2 1.5 85 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.6 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.3 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.4 1.4 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 6 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.5 0.9 0.1 0.4 0.5 n/a 0.0 n/a n/a 0.1 0.1 0.1 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Valine n/a 0.2 0.4 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 4,717.4 889.8 2.2 30,572.0 1,601.2 n/a 7.4 n/a n/a 22.8 1.4 359.2 38,173 3,817
Vitamin A, RAE (mcg) 0.0 241.1 45.4 0.0 1,528.1 81.6 n/a 0.4 n/a n/a 1.1 0.0 17.6 1,915 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.2 1.1 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 3 0
Vitamin C (mg) 0.0 191.8 332.3 8.1 10.8 19.5 n/a 0.1 n/a n/a 10.5 4.7 2.5 580 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 1,420.6 984.4 837.0 98.0 161.6 423.2 n/a 0.0 n/a n/a 12.7 8.8 76.3 4,023 402
Zinc (mg) 0.0 1.6 1.6 0.2 0.4 1.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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