Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) vegetable oil |
1 1/2 cups (330g) brown sugar |
4 large (200g) eggs |
2 1/2 cups (300g) whole wheat pastry flour |
3/4 teaspoon (3g) baking soda |
1/3 cup (83g) pineapple juice |
3/4 teaspoon (3g) baking powder |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 cups (256g) carrots |
1/2 cup (73g) raisins |
4 cups (480g) powdered sugar |
1/2 cup (114g) butter |
1 tablespoon (15g) half-and-half |
4 ounces (114g) cream cheese |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.5 | 2.1 | 4.7 | 1.3 | 0.2 | 2.5 | 6.0 | 0.1 | 0.0 | 2.5 | 1.3 | 0.0 | 2.4 | 0.1 | 1.5 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 2.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 273.9 | 112.0 | 102.0 | 0.0 | 10.8 | 254.1 | 1.4 | 39.3 | 1.1 | 84.5 | 36.3 | 4.8 | 27.2 | 15.8 | 111.3 | 0.2 | 1,075 | 179 |
| Calories | 1,927.1 | 1,254.0 | 286.0 | 1,020.0 | 0.0 | 44.1 | 1.8 | 0.0 | 9.7 | 3.1 | 105.0 | 216.8 | 1,867.2 | 813.8 | 19.5 | 388.5 | 6.0 | 7,963 | 1,327 |
| Calories (kj) | 8,063.8 | 5,247.0 | 1,198.0 | 4,272.0 | 0.0 | 183.2 | 7.3 | 0.0 | 40.6 | 12.9 | 442.9 | 907.7 | 7,809.6 | 3,403.9 | 81.8 | 1,625.6 | 25.3 | 33,321 | 5,554 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 323.7 | 1.4 | 215.9 | 0.0 | 10.7 | 0.8 | 0.0 | 3.2 | 0.3 | 24.5 | 57.4 | 478.9 | 0.1 | 0.6 | 4.6 | 0.3 | 1,122 | 187 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 5.6 | 125.0 | 0.0 | 1,119 | 186 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 7.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Folate (mcg) | 0.0 | 3.3 | 94.0 | 132.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.4 | 48.6 | 3.6 | 0.0 | 3.4 | 0.5 | 12.5 | 0.0 | 314 | 52 |
| Folate, DFE (mcg) | 0.0 | 3.3 | 94.0 | 132.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.4 | 48.6 | 3.6 | 0.0 | 3.4 | 0.5 | 12.5 | 0.0 | 314 | 52 |
| Folate, food (mcg) | 0.0 | 3.3 | 94.0 | 132.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.4 | 48.6 | 3.6 | 0.0 | 3.4 | 0.5 | 12.5 | 0.0 | 314 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 0.0 | 0.2 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 1.4 | 21.5 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.7 | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 1.5 | 20.1 | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 3.3 | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.1 | 1.5 | n/a | 19 | 3 |
| Glycine (g) | 0.0 | n/a | 0.9 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 3.5 | 10.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 1.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | n/a | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | n/a | 2.2 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 1.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 29.7 | 24.0 | 411.0 | 0.0 | 10.0 | 1.3 | 0.1 | 2.4 | 1.1 | 30.7 | 23.2 | 0.0 | 2.3 | 1.5 | 10.2 | 0.3 | 548 | 91 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 12.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 60.1 | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.5 | 9.8 | 0.0 | 103 | 17 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 13.2 | 396.0 | 1,071.0 | 0.0 | 6.7 | 342.2 | 0.0 | 2.5 | 1.2 | 89.6 | 73.2 | 0.0 | 27.2 | 14.3 | 120.4 | 0.1 | 2,158 | 360 |
| Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,112 | 352 |
| Polyunsaturated Fat (g) | 119.2 | 0.0 | 3.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 1.6 | 0.0 | 132 | 22 |
| Potassium (mg) | 0.0 | 438.9 | 276.0 | 1,089.0 | 0.0 | 108.2 | 0.2 | 0.5 | 16.9 | 2.1 | 819.2 | 543.0 | 9.6 | 27.2 | 19.5 | 156.8 | 3.1 | 3,510 | 585 |
| Proline (g) | 0.0 | n/a | 1.0 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.4 | 25.1 | 39.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 2.2 | 0.0 | 1.0 | 0.4 | 6.7 | 0.0 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 14.3 | 407.8 | 0.0 | 1,504 | 251 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 28.2 | 0.0 | 6.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 58.3 | 1.1 | 21.9 | 0.0 | 117 | 20 |
| Selenium (mcg) | 0.0 | 4.0 | 61.4 | 185.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 2.9 | 1.1 | 0.3 | 2.7 | 0.0 | 259 | 43 |
| Serine (g) | 0.0 | n/a | 1.9 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 92.4 | 284.0 | 6.0 | 943.9 | 1.7 | 272.3 | 2,325.5 | 0.4 | 0.1 | 176.6 | 8.0 | 9.6 | 810.4 | 6.2 | 364.7 | 0.2 | 5,302 | 884 |
| Starch | n/a | n/a | n/a | 173.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 2.0 | 6.0 | n/a | n/a | 0.4 | n/a | 185 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 312.0 | 0.0 | 1.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 9.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 324 | 54 |
| Sugar (g) | 0.0 | 320.2 | 0.7 | 1.2 | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.2 | 12.1 | 42.9 | 469.5 | 0.1 | 0.0 | 3.6 | 0.3 | 859 | 143 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 31.2 | 0.0 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 40 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 5.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 218.0 | 0.0 | 19.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 92.1 | 1.7 | 38.9 | 0.0 | 379 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 1.7 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 27.0 | 0.0 | 4.2 | 0.0 | 0.0 | 11.6 | 0.6 | 42,767.4 | 0.0 | 0.0 | 2,836.4 | 53.1 | 1,525.6 | 0.0 | 48,306 | 8,051 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2,137.6 | 0.0 | 0.0 | 776.3 | 14.6 | 415.8 | 0.0 | 3,665 | 611 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 15.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 1.2 | 28.4 | 0.0 | 262 | 44 |
| Water (g) | 0.0 | 4.4 | 152.3 | 32.2 | 0.0 | 71.9 | 0.1 | 0.0 | 0.4 | 0.0 | 226.0 | 11.2 | 1.1 | 18.0 | 12.1 | 61.8 | 1.1 | 593 | 99 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 12 | 2 |
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