Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 lb (338g) hamburger |
1 (110g) onions |
1 cup (101g) celery |
10 3/4 ounces (305g) cream of chicken soup |
10 3/4 ounces (305g) cream of mushroom soup |
1 1/2 cups (356g) water |
1/2 cup (98g) rice |
1/4 cup (72g) soy sauce |
1/4 teaspoon (1g) black pepper |
14 ounces (0g) chop suey vegetables |
5 ounces (143g) chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.4 | 8 | 2 |
| Ash (g) | 0.0 | 4.1 | 0.4 | 0.8 | 5.9 | 5.9 | 0.4 | 0.6 | 12.8 | 0.0 | n/a | 3.7 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 8.4 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.5 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 74.4 | 25.3 | 40.4 | 42.7 | 36.6 | 10.7 | 8.8 | 14.4 | 2.5 | n/a | 28.7 | 284 | 71 |
| Calories | 240.4 | 865.9 | 44.0 | 16.2 | 274.3 | 259.0 | 0.0 | 351.0 | 43.2 | 1.4 | n/a | 755.4 | 2,851 | 713 |
| Calories (kj) | 1,006.1 | 3,629.2 | 182.6 | 67.7 | 1,149.0 | 1,081.9 | 0.0 | 1,468.4 | 180.7 | 6.0 | n/a | 3,160.5 | 11,932 | 2,983 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 21.8 | 20.5 | 0.0 | 77.4 | 4.0 | 0.4 | n/a | 82.5 | 220 | 55 |
| Cholesterol (mg) | 0.0 | 304.4 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 329 | 82 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | n/a | 5.6 | 11 | 3 |
| Folate (mcg) | 0.0 | 33.8 | 20.9 | 36.4 | 6.1 | 6.1 | 0.0 | 225.2 | 13.0 | 0.1 | n/a | 129.0 | 471 | 118 |
| Folate, DFE (mcg) | 0.0 | 33.8 | 20.9 | 36.4 | 6.1 | 6.1 | 0.0 | 376.4 | 13.0 | 0.1 | n/a | 197.8 | 690 | 173 |
| Folate, food (mcg) | 0.0 | 33.8 | 20.9 | 36.4 | 6.1 | 6.1 | 0.0 | 8.8 | 13.0 | 0.1 | n/a | 31.5 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | n/a | 97.5 | 314 | 78 |
| Fructose | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 14.1 | 0.3 | 0.1 | 1.9 | 1.1 | n/a | 1.3 | 1.7 | 0.0 | n/a | 4.3 | 25 | 6 |
| Glycine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.4 | 8 | 2 |
| Histidine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 9.9 | 0.2 | 0.2 | 3.2 | 3.4 | 0.0 | 4.3 | 1.7 | 0.1 | n/a | 6.8 | 30 | 7 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.8 | 10 | 3 |
| Lysine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 10 | 2 |
| Magnesium (mg) | 0.0 | 84.6 | 11.0 | 11.1 | 12.2 | 12.2 | 3.6 | 34.1 | 28.8 | 1.0 | n/a | 74.5 | 273 | 68 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 1.9 | 4 | 1 |
| Methionine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 22.3 | 0.0 | 0.0 | 6.3 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.0 | 51 | 13 |
| Niacin (mg) | 0.0 | 21.4 | 0.1 | 0.3 | 1.2 | 1.3 | 0.0 | 5.0 | 2.8 | 0.0 | n/a | 8.5 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.1 | 0.2 | 0.6 | 0.7 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.8 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 805.0 | 31.9 | 24.2 | 94.5 | 79.2 | 0.0 | 105.3 | 93.6 | 0.9 | n/a | 230.8 | 1,465 | 366 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 286 | 72 |
| Polyunsaturated Fat (g) | 14.9 | 1.6 | 0.0 | 0.1 | 3.2 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 24.8 | 49 | 12 |
| Potassium (mg) | 0.0 | 1,376.6 | 160.6 | 262.6 | 149.3 | 188.9 | 3.6 | 83.9 | 152.6 | 7.6 | n/a | 172.0 | 2,558 | 639 |
| Proline (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.3 | 0.6 | 0.0 | n/a | 1.3 | 8 | 2 |
| Protein (g) | 0.0 | 93.8 | 1.2 | 0.7 | 7.3 | 4.9 | 0.0 | 6.4 | 7.6 | 0.1 | n/a | 12.0 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149 | 37 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 19.7 | 0.0 | 0.0 | 5.2 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.3 | 39 | 10 |
| Selenium (mcg) | 0.0 | 73.1 | 0.6 | 0.4 | 5.8 | 7.3 | 0.0 | 14.7 | 0.6 | 0.0 | n/a | 61.6 | 164 | 41 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 0.0 | 301.0 | 4.4 | 80.8 | 2,139.4 | 2,139.4 | 10.7 | 1.0 | 4,021.9 | 0.1 | n/a | 629.2 | 9,328 | 2,332 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.8 | 1.6 | 4.4 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.4 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Threonine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.0 | 0.3 | 1.6 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 51.7 | 0.1 | 0.2 | 17.6 | 18.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 44.1 | 160 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 453.5 | 554.7 | 88.4 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 1.4 | 1,103 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 131.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 178 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Water (g) | 0.0 | 189.1 | 98.0 | 96.4 | 252.2 | 255.5 | 355.1 | 12.6 | 47.5 | 0.1 | n/a | 1.0 | 1,308 | 327 |
| Zinc (mg) | 0.0 | 22.4 | 0.2 | 0.1 | 0.9 | 0.6 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 2.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.