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Nutritional Facts: herbed-pizza-dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
bread flour
1/2 cup (63g)
flour
7 ounces (198g)
water
1 tablespoon (12g)
yeast
1 tablespoon (0g)
mixed herbs
1 tablespoon (3g)
sun-dried tomatoes
1 teaspoon (6g)
salt
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.3 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.3 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.6 0.3 0.2 0.7 n/a 0.4 6.0 n/a 9 1
Aspartic acid (g) 1.5 0.3 n/a 0.5 n/a 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 9.4 6.0 3.6 n/a 3.6 1.4 n/a 76 9
Calories 1,251.3 227.5 0.0 39.0 n/a 8.5 0.0 n/a 1,526 191
Calories (kj) 5,235.3 951.9 0.0 163.3 n/a 35.7 0.0 n/a 6,386 798
Carbohydrates (g) 262.3 47.7 0.0 4.9 n/a 1.8 0.0 n/a 317 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.3 1.7 0.0 3.2 n/a 0.4 0.0 n/a 15 2
Folate (mcg) 629.1 114.4 0.0 280.8 n/a 2.3 0.0 n/a 1,026 128
Folate, DFE (mcg) 1,000.3 181.9 0.0 280.8 n/a 2.3 0.0 n/a 1,465 183
Folate, food (mcg) 99.7 18.1 0.0 280.8 n/a 2.3 0.0 n/a 401 50
Folic acid (mcg) 529.4 96.3 0.0 0.0 n/a 0.0 0.0 n/a 626 78
Glutamic acid (g) 12.0 2.2 n/a 0.8 n/a 0.2 0.0 n/a 15 2
Glycine (g) 1.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 16.0 2.9 0.0 0.3 n/a 0.3 0.0 n/a 19 2
Isoleucine (g) 1.2 0.2 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Leucine (g) 2.4 0.4 n/a 0.4 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.8 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 75.6 13.8 2.0 6.5 n/a 6.4 0.1 n/a 104 13
Manganese (mg) 2.3 0.4 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Methionine (g) 0.6 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Niacin (mg) 20.3 3.7 0.0 4.8 n/a 0.3 0.0 n/a 29 4
Pantothenic acid (mg) 1.5 0.3 0.0 1.6 n/a 0.1 0.0 n/a 3 0
Phenylalanine (g) 1.8 0.3 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 371.3 67.5 0.0 76.4 n/a 11.8 0.0 n/a 527 66
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 367.8 66.9 2.0 114.6 n/a 113.4 0.5 n/a 665 83
Proline (g) 4.1 0.7 n/a 0.2 n/a 0.0 0.0 n/a 5 1
Protein (g) 35.5 6.5 0.0 4.9 n/a 0.5 0.0 n/a 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.7 0.3 0.0 0.5 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Selenium (mcg) 116.5 21.2 0.0 0.9 n/a 0.2 0.0 n/a 139 17
Serine (g) 1.8 0.3 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 6.9 1.3 6.0 6.1 n/a 69.3 2,325.5 n/a 2,415 302
Sugar (g) 0.9 0.2 0.0 0.0 n/a 1.2 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.5 0.0 1.3 n/a 0.0 0.0 n/a 5 1
Threonine (g) 1.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.4 0.6 0.0 0.9 n/a 0.1 0.0 n/a 5 1
Tryptophan (g) 0.4 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.3 n/a 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 28.9 0.0 n/a 29 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 41.0 7.5 198.2 0.6 n/a 0.5 0.0 n/a 248 31
Zinc (mg) 2.4 0.4 0.0 1.0 n/a 0.1 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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