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    Nutritional Facts: herbed-pizza-dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (344g)
    bread flour
    1/2 cup (63g)
    flour
    7 ounces (198g)
    water
    1 tablespoon (12g)
    yeast
    1 tablespoon (0g)
    mixed herbs
    1 tablespoon (3g)
    sun-dried tomatoes
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a 0.3 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.3 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.6 0.3 0.2 0.7 n/a 0.4 6.0 n/a 9 1
    Aspartic acid (g) 1.5 0.3 n/a 0.5 n/a 0.1 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 51.6 9.4 6.0 3.6 n/a 3.6 1.4 n/a 76 9
    Calories 1,251.3 227.5 0.0 39.0 n/a 8.5 0.0 n/a 1,526 191
    Calories (kj) 5,235.3 951.9 0.0 163.3 n/a 35.7 0.0 n/a 6,386 798
    Carbohydrates (g) 262.3 47.7 0.0 4.9 n/a 1.8 0.0 n/a 317 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.3 1.7 0.0 3.2 n/a 0.4 0.0 n/a 15 2
    Folate (mcg) 629.1 114.4 0.0 280.8 n/a 2.3 0.0 n/a 1,026 128
    Folate, DFE (mcg) 1,000.3 181.9 0.0 280.8 n/a 2.3 0.0 n/a 1,465 183
    Folate, food (mcg) 99.7 18.1 0.0 280.8 n/a 2.3 0.0 n/a 401 50
    Folic acid (mcg) 529.4 96.3 0.0 0.0 n/a 0.0 0.0 n/a 626 78
    Glutamic acid (g) 12.0 2.2 n/a 0.8 n/a 0.2 0.0 n/a 15 2
    Glycine (g) 1.3 0.2 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 16.0 2.9 0.0 0.3 n/a 0.3 0.0 n/a 19 2
    Isoleucine (g) 1.2 0.2 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Leucine (g) 2.4 0.4 n/a 0.4 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.8 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 75.6 13.8 2.0 6.5 n/a 6.4 0.1 n/a 104 13
    Manganese (mg) 2.3 0.4 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Methionine (g) 0.6 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Niacin (mg) 20.3 3.7 0.0 4.8 n/a 0.3 0.0 n/a 29 4
    Pantothenic acid (mg) 1.5 0.3 0.0 1.6 n/a 0.1 0.0 n/a 3 0
    Phenylalanine (g) 1.8 0.3 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 371.3 67.5 0.0 76.4 n/a 11.8 0.0 n/a 527 66
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Potassium (mg) 367.8 66.9 2.0 114.6 n/a 113.4 0.5 n/a 665 83
    Proline (g) 4.1 0.7 n/a 0.2 n/a 0.0 0.0 n/a 5 1
    Protein (g) 35.5 6.5 0.0 4.9 n/a 0.5 0.0 n/a 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.7 0.3 0.0 0.5 n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Selenium (mcg) 116.5 21.2 0.0 0.9 n/a 0.2 0.0 n/a 139 17
    Serine (g) 1.8 0.3 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 6.9 1.3 6.0 6.1 n/a 69.3 2,325.5 n/a 2,415 302
    Sugar (g) 0.9 0.2 0.0 0.0 n/a 1.2 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.7 0.5 0.0 1.3 n/a 0.0 0.0 n/a 5 1
    Threonine (g) 1.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.4 0.6 0.0 0.9 n/a 0.1 0.0 n/a 5 1
    Tryptophan (g) 0.4 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.4 0.3 n/a 0.3 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 28.9 0.0 n/a 29 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 41.0 7.5 198.2 0.6 n/a 0.5 0.0 n/a 248 31
    Zinc (mg) 2.4 0.4 0.0 1.0 n/a 0.1 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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