Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1/2 cup (114g) butter |
1 1/4 cups (250g) sugar |
2 (100g) eggs |
2 (364g) granny smith apples |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.0 | 4 | 0 |
| Ash (g) | 1.2 | 6.6 | 6.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.1 | 0.7 | 1.6 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 0.3 | 1.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 56.2 | 61 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 1.4 | 13.1 | 1.1 | 3.6 | 27.2 | 2.5 | 56.0 | 21.8 | 86.0 | 928 | 77 |
| Calories | 910.0 | 4.7 | 0.0 | 3.2 | 3.1 | 1.8 | 813.8 | 967.5 | 143.0 | 189.3 | 573.9 | 3,610 | 301 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 13.5 | 12.9 | 7.5 | 3,403.9 | 4,045.0 | 599.0 | 793.5 | 2,402.6 | 15,105 | 1,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 1.1 | 0.3 | 0.3 | 0.1 | 250.0 | 0.7 | 50.3 | 12.0 | 508 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8.7 | 5.9 | 22 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 3.4 | 0.0 | 47.0 | 10.9 | 86.0 | 606 | 50 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 3.4 | 0.0 | 47.0 | 10.9 | 86.0 | 876 | 73 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 3.4 | 0.0 | 47.0 | 10.9 | 86.0 | 221 | 18 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.5 | 0.1 | 22 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 8.8 | 0.1 | 9 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | 0.1 | 2.5 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 2.6 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 1.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.1 | 0.8 | 1.1 | 1.5 | 2.3 | 0.0 | 12.0 | 18.2 | 138.6 | 233 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 7.8 | 36 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.2 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.8 | 1.2 | 0.6 | 27.2 | 0.0 | 198.0 | 40.0 | 303.6 | 1,754 | 146 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.4 | n/a | n/a | n/a | 43.7 | 63.2 | 109 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.2 | 41.4 | 48 | 4 |
| Potassium (mg) | 267.5 | 0.5 | 0.5 | 5.6 | 2.1 | 6.1 | 27.2 | 5.0 | 138.0 | 389.5 | 387.0 | 1,229 | 102 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.6 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 0.9 | 13.4 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 58.3 | 0.0 | 3.1 | 0.1 | 5.4 | 67 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 30.7 | 0.0 | 4.3 | 122 | 10 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 2,325.5 | 0.1 | 0.1 | 1.3 | 810.4 | 2.5 | 142.0 | 3.6 | 1.8 | 4,018 | 335 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 249.5 | 0.0 | 7.5 | 2.1 | 259 | 22 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 249.5 | 0.4 | 37.8 | 2.3 | 291 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.7 | 0.6 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 18.3 | 20 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 92.1 | 0.0 | 9.5 | 0.6 | 57.2 | 162 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 2.9 | 2,836.4 | 0.0 | 540.0 | 196.6 | 17.6 | 3,598 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 776.3 | 0.0 | 160.0 | 10.9 | 0.9 | 949 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 16.7 | 1.1 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 18.0 | 0.1 | 76.2 | 311.4 | 3.6 | 440 | 37 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 2.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.