Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) pork tenderloin |
1 to taste (0g) salt & freshly ground black pepper |
3/4 cup (94g) all-purpose flour |
2 1/2 cups (313g) all-purpose flour |
1 (50g) eggs |
1 tablespoon (15g) water |
1 cup (108g) breadcrumbs |
1 tablespoon (0g) spice essence |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne powder |
1 tablespoon (1g) oregano |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.3 | 1.0 | 0.4 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.4 | n/a | 0.4 | 1.3 | 0.4 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 6.9 | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 3.1 | n/a | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.1 | 0.5 | 52 | 13 |
| Aspartic acid (g) | 13.8 | n/a | 0.4 | 1.4 | 0.7 | n/a | 0.8 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | n/a | 14.1 | 46.9 | 28.0 | 0.4 | 197.6 | n/a | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 16.0 | 81.3 | 553 | 138 |
| Calories | 817.2 | n/a | 341.3 | 1,137.5 | 71.5 | 0.0 | 426.6 | n/a | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 2.7 | 11.9 | 2,978 | 745 |
| Calories (kj) | 3,418.6 | n/a | 1,427.8 | 4,759.4 | 299.5 | 0.0 | 1,785.2 | n/a | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 11.1 | 49.7 | 12,463 | 3,116 |
| Carbohydrates (g) | 0.0 | n/a | 71.5 | 238.5 | 0.4 | 0.0 | 77.7 | n/a | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 0.7 | 2.7 | 428 | 107 |
| Cholesterol (mg) | 442.7 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 629 | 157 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.5 | 8.4 | 0.0 | 0.0 | 4.9 | n/a | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 0.4 | 1.6 | 30 | 7 |
| Folate (mcg) | 0.0 | n/a | 24.4 | 81.3 | 23.5 | 0.0 | 115.6 | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 2.4 | 11.8 | 287 | 72 |
| Folate, DFE (mcg) | 0.0 | n/a | 24.4 | 81.3 | 23.5 | 0.0 | 177.1 | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 2.4 | 11.8 | 349 | 87 |
| Folate, food (mcg) | 0.0 | n/a | 24.4 | 81.3 | 23.5 | 0.0 | 27.0 | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 2.4 | 11.8 | 199 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 22.4 | n/a | 3.3 | 10.9 | 0.8 | n/a | 4.5 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 43 | 11 |
| Glycine (g) | 6.3 | n/a | 0.3 | 1.2 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 6.1 | n/a | 0.2 | 0.7 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | n/a | 1.1 | 3.7 | 0.9 | 0.0 | 5.2 | n/a | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 0.4 | 5.3 | 29 | 7 |
| Isoleucine (g) | 6.9 | n/a | 0.3 | 1.1 | 0.3 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.7 | 2.2 | 0.5 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 13.0 | n/a | 0.2 | 0.7 | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 183.9 | n/a | 20.6 | 68.8 | 6.0 | 0.1 | 46.4 | n/a | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 2.7 | 9.5 | 411 | 103 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 3.9 | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.2 | n/a | 0.1 | 0.3 | 1.8 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 45.0 | n/a | 1.2 | 3.9 | 0.0 | 0.0 | 7.2 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 60 | 15 |
| Pantothenic acid (mg) | 5.7 | n/a | 0.4 | 1.4 | 0.8 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.9 | n/a | 0.5 | 1.6 | 0.3 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,654.8 | n/a | 101.3 | 337.5 | 99.0 | 0.0 | 178.2 | n/a | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 1.5 | 8.6 | 2,563 | 641 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 2.0 | 7.0 | 66 | 16 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.4 | 1.3 | 1.0 | 0.0 | 2.2 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 2,676.3 | n/a | 100.3 | 334.4 | 69.0 | 0.1 | 211.7 | n/a | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 12.6 | 35.0 | 4,328 | 1,082 |
| Proline (g) | 5.7 | n/a | 1.1 | 3.7 | 0.3 | n/a | 1.5 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 140.6 | n/a | 9.7 | 32.3 | 6.3 | 0.0 | 14.4 | n/a | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.1 | 0.4 | 211 | 53 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 8.0 | n/a | 0.1 | 0.5 | 1.6 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Selenium (mcg) | 206.3 | n/a | 31.8 | 105.9 | 15.4 | 0.0 | 27.2 | n/a | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.0 | 0.2 | 394 | 99 |
| Serine (g) | 6.1 | n/a | 0.5 | 1.6 | 0.5 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 354.1 | n/a | 1.9 | 6.3 | 71.0 | 0.4 | 790.6 | n/a | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 0.3 | 2.4 | 15,211 | 3,803 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.0 | 6.7 | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Threonine (g) | 6.3 | n/a | 0.3 | 0.9 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | 0.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 24.0 | n/a | 0.9 | 3.1 | 4.8 | 0.0 | 5.7 | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.3 | 42 | 11 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.4 | n/a | 0.3 | 1.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 7.3 | n/a | 0.4 | 1.3 | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 13.6 | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 17.0 | 163.4 | 11,080 | 2,770 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 0.9 | 8.2 | 620 | 155 |
| Vitamin B-12 (mcg) | 3.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.0 | 2.2 | 8 | 2 |
| Vitamin D (IU) | 68.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 510.5 | n/a | 11.2 | 37.3 | 38.1 | 14.5 | 7.0 | n/a | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.1 | 0.3 | 624 | 156 |
| Zinc (mg) | 12.7 | n/a | 0.7 | 2.2 | 0.6 | 0.0 | 1.6 | n/a | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.