Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/3 cup (40g) whole wheat flour |
1/2 cup (60g) buckwheat flour |
2 tablespoons (25g) sugar |
1 teaspoon (5g) baking soda |
1 tablespoon (14g) baking powder |
2 (100g) eggs |
1/4 cup (57g) butter |
1 1/2 cups (368g) buttermilk |
1/2 cup (122g) milk |
2 (236g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.6 | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 0.6 | 0.6 | 1.5 | 0.0 | 1.7 | 9.9 | 1.1 | 1.2 | 3.3 | 0.9 | 1.9 | 23 | 6 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.6 | n/a | n/a | n/a | 1.3 | 0.0 | 1.0 | 0.3 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 13.6 | 24.6 | 0.3 | 0.0 | 1,016.2 | 56.0 | 13.6 | 426.3 | 145.2 | 11.8 | 1,726 | 432 |
| Calories | 455.0 | 135.9 | 201.0 | 97.5 | 0.0 | 7.0 | 143.0 | 406.9 | 147.0 | 78.1 | 210.0 | 1,881 | 470 |
| Calories (kj) | 1,903.8 | 569.0 | 841.2 | 407.7 | 0.0 | 29.4 | 599.0 | 1,701.9 | 621.1 | 327.0 | 875.6 | 7,876 | 1,969 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 28.8 | 42.4 | 25.2 | 0.0 | 3.3 | 0.7 | 0.0 | 17.6 | 5.7 | 53.9 | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 122.0 | 14.7 | 17.1 | 0.0 | 526 | 131 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 4.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 20 | 5 |
| Folate (mcg) | 228.8 | 17.6 | 32.4 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 18.4 | 6.1 | 47.2 | 399 | 100 |
| Folate, DFE (mcg) | 363.8 | 17.6 | 32.4 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 18.4 | 6.1 | 47.2 | 534 | 134 |
| Folate, food (mcg) | 36.3 | 17.6 | 32.4 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 18.4 | 6.1 | 47.2 | 207 | 52 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.4 | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 11.8 | 12 | 3 |
| Glutamic acid (g) | 4.3 | 1.7 | 1.2 | n/a | n/a | n/a | 1.7 | 0.1 | 2.4 | 0.8 | 0.4 | 13 | 3 |
| Glycine (g) | 0.5 | 0.2 | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Iron (mg) | 5.8 | 1.4 | 2.4 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.2 | 0.1 | 0.6 | 14 | 3 |
| Isoleucine (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.2 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.4 | 0.5 | n/a | n/a | n/a | 1.1 | 0.0 | 1.2 | 0.4 | 0.2 | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | 1.0 | 0.3 | 0.1 | 3 | 1 |
| Magnesium (mg) | 27.5 | 54.7 | 150.6 | 0.0 | 0.0 | 5.4 | 12.0 | 1.1 | 40.4 | 15.9 | 63.7 | 371 | 93 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 11.9 | 0.9 | 1.3 | 0.1 | 19 | 5 |
| Niacin (mg) | 7.4 | 2.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 15 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.0 | 0.4 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.2 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 135.0 | 142.7 | 202.2 | 0.0 | 0.0 | 1,368.7 | 198.0 | 13.6 | 327.1 | 113.5 | 51.9 | 2,553 | 638 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.8 | 38 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Potassium (mg) | 133.8 | 145.1 | 346.2 | 0.5 | 0.0 | 0.7 | 138.0 | 13.6 | 554.9 | 184.2 | 844.9 | 2,362 | 590 |
| Proline (g) | 1.5 | 0.8 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 1.2 | 0.4 | 0.1 | 5 | 1 |
| Protein (g) | 12.9 | 5.3 | 7.6 | 0.0 | 0.0 | 0.0 | 12.6 | 0.5 | 12.2 | 4.0 | 2.6 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 380.8 | 47.8 | 37.8 | 0.0 | 626 | 157 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 29.2 | 2.0 | 2.8 | 0.3 | 38 | 10 |
| Selenium (mcg) | 42.4 | 24.7 | 3.4 | 0.2 | 0.0 | 0.0 | 30.7 | 0.6 | 7.4 | 2.4 | 2.4 | 114 | 29 |
| Serine (g) | 0.6 | 0.2 | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.6 | 0.2 | 0.1 | 3 | 1 |
| Sodium (mg) | 2.5 | 0.8 | 6.6 | 0.3 | 1,258.6 | 1,089.2 | 142.0 | 405.2 | 385.9 | 59.8 | 2.4 | 3,353 | 838 |
| Starch | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 36 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.0 | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 32 | 8 |
| Sugar (g) | 0.3 | 0.2 | 1.6 | 25.1 | 0.0 | 0.0 | 0.4 | 0.0 | 17.6 | n/a | 28.9 | 74 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.2 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | n/a | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.8 | 4.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Total Fat (g) | 1.2 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9.5 | 46.0 | 3.2 | 4.5 | 0.8 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | 0.9 | 0.3 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 1,418.2 | 172.7 | 168.4 | 151.0 | 2,454 | 613 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 388.2 | 51.5 | 40.3 | 7.1 | 647 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 0.4 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.8 | 20.5 | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 34.1 | 3.7 | n/a | 0.0 | 120 | 30 |
| Water (g) | 14.9 | 4.3 | 6.7 | 0.0 | 0.0 | 0.6 | 76.2 | 9.0 | 331.2 | 107.0 | 176.8 | 727 | 182 |
| Zinc (mg) | 0.9 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.5 | 0.5 | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.