Nutritional Facts: The Best Ever Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
2 large (7g)
garlic cloves
1/2 cup (80g)
yellow onions
1/8 teaspoon (0g)
white pepper
1 (67g)
limes
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a n/a 0.0 0 0
Ash (g) 6.4 0.1 0.3 0.0 0.2 6.0 13 3
Aspartic acid (g) 0.9 0.0 0.1 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.2 13.0 18.4 0.8 22.1 1.4 104 26
Calories 643.2 10.7 32.0 0.9 20.1 0.0 707 177
Calories (kj) 2,693.4 44.9 132.8 3.7 84.4 0.0 2,959 740
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 2.4 7.5 0.2 7.1 0.0 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 26.9 0.2 1.4 0.1 1.9 0.0 30 8
Folate (mcg) 325.6 0.2 15.2 0.0 5.4 0.0 346 87
Folate, DFE (mcg) 325.6 0.2 15.2 0.0 5.4 0.0 346 87
Folate, food (mcg) 325.6 0.2 15.2 0.0 5.4 0.0 346 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 1.0 n/a n/a n/a 2 0
Galactose (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.6 n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.1 0.2 n/a n/a 0.0 1 0
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.2 0.1 0.2 0.0 0.4 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 116.6 1.8 8.0 0.3 4.0 0.1 131 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 7.0 0.1 0.1 0.0 0.1 0.0 7 2
Pantothenic acid (mg) 5.6 0.0 0.1 n/a 0.1 0.0 6 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 209.0 11.0 23.2 0.5 12.1 0.0 256 64
Phytosterols n/a n/a 12.0 0.2 n/a 0.0 12 3
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,949.7 28.9 116.8 0.2 68.3 0.5 2,164 541
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 8.0 0.5 0.9 0.0 0.5 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 1.6 1.0 0.4 0.0 0.3 0.0 3 1
Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 28.1 1.2 3.2 0.0 1.3 2,325.5 2,359 590
Starch (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 n/a 0.8 n/a n/a n/a 1 0
Sugar (g) 2.7 0.1 3.4 n/a 1.1 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 8.3 0.0 0.0 n/a 0.1 0.0 8 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 58.9 0.0 0.1 0.0 0.1 0.0 59 15
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 586.9 0.6 1.6 0.0 33.5 0.0 623 156
Vitamin A, RAE (mcg) 28.1 0.0 0.0 0.0 1.3 0.0 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.2 2.2 5.9 0.1 19.5 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.4 4.2 71.3 0.0 59.1 0.0 429 107
Zinc (mg) 2.6 0.1 0.1 0.0 0.1 0.0 3 1

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