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Nutritional Facts: Irish Salmon Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yukon gold potatoes
1 lb (455g)
salmon fillets
1/4 cup (61g)
milk
1 teaspoon (2g)
dried tarragon
1 teaspoon (1g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
1 (50g)
eggs
1 to taste (0g)
flour
1/2 cup (54g)
plain breadcrumbs
1 (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
vegetable oil
1 to taste (21g)
lemon slices
1 to taste (0g)
parsley
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.3 5.9 0.1 n/a 0.0 n/a 0.4 n/a 0.3 0.4 n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 5.9 0.1 n/a 0.0 n/a 0.4 n/a 0.3 0.4 n/a n/a n/a n/a n/a 7 2
Ash (g) 4.2 6.9 0.4 0.2 0.0 n/a 0.5 n/a 1.5 0.5 0.0 n/a n/a n/a n/a 14 4
Aspartic acid (g) 2.1 11.7 0.2 n/a 0.0 n/a 0.7 n/a 0.4 0.7 n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 22.7 31.8 72.6 20.5 1.7 n/a 28.0 n/a 98.8 28.0 0.4 n/a n/a n/a n/a 305 76
Calories 395.0 577.5 39.0 5.3 0.5 n/a 71.5 n/a 213.3 71.5 0.0 n/a n/a n/a n/a 1,374 343
Calories (kj) 1,657.1 2,419.3 163.5 22.2 1.9 n/a 299.5 n/a 892.6 299.5 0.0 n/a n/a n/a n/a 5,756 1,439
Carbohydrates (g) 91.4 0.0 2.8 0.9 0.1 n/a 0.4 n/a 38.9 0.4 0.0 n/a n/a n/a n/a 135 34
Cholesterol (mg) 0.0 209.2 8.5 0.0 0.0 n/a 186.0 n/a 0.0 186.0 0.0 n/a n/a n/a n/a 590 147
Copper (mg) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.7 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2.4 0.0 0.0 n/a n/a n/a n/a 11 3
Folate (mcg) 45.4 18.2 3.1 4.9 1.9 n/a 23.5 n/a 57.8 23.5 0.0 n/a n/a n/a n/a 178 45
Folate, DFE (mcg) 45.4 18.2 3.1 4.9 1.9 n/a 23.5 n/a 88.6 23.5 0.0 n/a n/a n/a n/a 209 52
Folate, food (mcg) 45.4 18.2 3.1 4.9 1.9 n/a 23.5 n/a 13.5 23.5 0.0 n/a n/a n/a n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.3 0.0 0.0 n/a n/a n/a n/a 44 11
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 0.2 n/a 1.0 0.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.4 13.2 0.4 n/a 0.0 n/a 0.8 n/a 2.2 0.8 n/a n/a n/a n/a n/a 19 5
Glycine (g) 0.3 5.7 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.2 n/a n/a n/a n/a n/a 7 2
Histidine (g) 0.2 2.5 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a n/a n/a n/a n/a 3 1
Iron (mg) 1.4 1.7 0.0 0.6 0.1 n/a 0.9 n/a 2.6 0.9 0.0 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.3 4.3 0.1 n/a 0.0 n/a 0.3 n/a 0.3 0.3 n/a n/a n/a n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 7.1 0.2 n/a 0.0 n/a 0.5 n/a 0.5 0.5 n/a n/a n/a n/a n/a 9 2
Lysine (g) 0.5 8.0 0.2 n/a 0.0 n/a 0.5 n/a 0.2 0.5 n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 99.9 122.8 7.9 6.2 0.6 n/a 6.0 n/a 23.2 6.0 0.1 n/a n/a n/a n/a 273 68
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 2.6 0.1 n/a 0.0 n/a 0.2 n/a 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 6.1 0.6 0.0 0.0 n/a 1.8 n/a 0.6 1.8 0.0 n/a n/a n/a n/a 11 3
Niacin (mg) 6.5 36.4 0.1 0.2 0.0 n/a 0.0 n/a 3.6 0.0 0.0 n/a n/a n/a n/a 47 12
Pantothenic acid (mg) 2.4 4.7 0.2 n/a 0.0 n/a 0.8 n/a 0.3 0.8 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 0.4 3.8 0.1 n/a 0.0 n/a 0.3 n/a 0.4 0.3 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 199.8 1,186.9 56.7 5.6 0.7 n/a 99.0 n/a 89.1 99.0 0.0 n/a n/a n/a n/a 1,737 434
Phytosterols n/a n/a 0.0 1.5 0.1 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.2 3.7 0.1 0.1 0.0 n/a 1.0 n/a 1.1 1.0 0.0 n/a n/a n/a n/a 7 2
Potassium (mg) 1,720.6 1,664.4 92.1 54.4 6.9 n/a 69.0 n/a 105.8 69.0 0.1 n/a n/a n/a n/a 3,782 946
Proline (g) 0.3 3.9 0.2 n/a 0.0 n/a 0.3 n/a 0.7 0.3 n/a n/a n/a n/a n/a 6 1
Protein (g) 8.5 93.2 2.0 0.4 0.0 n/a 6.3 n/a 7.2 6.3 0.0 n/a n/a n/a n/a 124 31
Retinol (mcg) 0.0 159.2 18.9 0.0 0.0 n/a 80.0 n/a 0.0 80.0 0.0 n/a n/a n/a n/a 338 85
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 n/a 0.2 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 3.7 1.4 0.0 0.0 n/a 1.6 n/a 0.6 1.6 0.0 n/a n/a n/a n/a 9 2
Selenium (mcg) 1.4 142.8 1.2 0.1 0.0 n/a 15.4 n/a 13.6 15.4 0.0 n/a n/a n/a n/a 190 47
Serine (g) 0.4 4.1 0.1 n/a 0.0 n/a 0.5 n/a 0.4 0.5 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 18.2 341.1 29.9 1.1 0.7 n/a 71.0 n/a 395.3 71.0 0.4 n/a n/a n/a n/a 929 232
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.9 0.0 n/a n/a 0.0 n/a 0.2 n/a 3.3 0.2 0.0 n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.3 4.8 0.1 n/a 0.0 n/a 0.3 n/a 0.2 0.3 n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.0 1.8 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 20.0 2.2 0.1 0.0 n/a 4.8 n/a 2.9 4.8 0.0 n/a n/a n/a n/a 35 9
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 3.4 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0.2 n/a n/a n/a n/a n/a 4 1
Valine (g) 0.5 5.0 0.1 n/a 0.0 n/a 0.4 n/a 0.3 0.4 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 13.6 532.1 84.2 75.6 105.6 n/a 270.0 n/a 0.0 270.0 0.0 n/a n/a n/a n/a 1,351 338
Vitamin A, RAE (mcg) 0.0 159.2 20.1 3.8 5.3 n/a 80.0 n/a 0.0 80.0 0.0 n/a n/a n/a n/a 348 87
Vitamin B-12 (mcg) 0.0 18.9 0.2 0.0 0.0 n/a 0.4 n/a 0.2 0.4 0.0 n/a n/a n/a n/a 20 5
Vitamin B-6 (mg) 1.4 2.8 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 59.0 0.0 0.9 0.9 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 63 16
Vitamin D (IU) 0.0 1,978.2 n/a 0.0 0.0 n/a 41.0 n/a 0.0 41.0 0.0 n/a n/a n/a n/a 2,060 515
Water (g) 349.5 343.4 53.5 0.1 1.1 n/a 38.1 n/a 3.5 38.1 14.5 n/a n/a n/a n/a 842 210
Zinc (mg) 1.4 1.8 0.2 0.1 0.0 n/a 0.6 n/a 0.8 0.6 0.0 n/a n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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