Nutritional Facts: Cornbread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
8 ounces (239g)
sour cream
2 (100g)
eggs
14 3/4 ounces (418g)
cream-style sweet corn
11 ounces (312g)
white shoepeg corn
11 ounces (312g)
mexicorn
8 1/2 ounces (241g)
corn muffin mix
Total 1 serving
Alanine (g) 0.0 0.2 0.7 0.7 0.9 0.6 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.8 0.3 0.4 0.3 0.7 3 0
Ash (g) 2.4 2.0 1.1 4.1 1.5 4.5 8.7 24 2
Aspartic acid (g) 0.1 0.5 1.3 0.6 0.7 0.6 0.9 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 263.1 56.0 12.5 12.5 15.6 137.6 525 44
Calories 813.8 461.7 143.0 301.1 274.4 233.9 1,009.1 3,237 270
Calories (kj) 3,403.9 1,935.1 599.0 1,258.8 1,150.8 979.3 4,222.1 13,549 1,129
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.9 0.7 75.8 64.9 56.7 167.8 373 31
Cholesterol (mg) 244.0 124.4 372.0 0.0 0.0 0.0 4.8 745 62
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.2 0.2 1 0
Cystine (g) 0.0 0.1 0.3 0.1 0.1 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.0 7.5 n/a 15.7 28 2
Folate (mcg) 3.4 16.7 47.0 188.2 112.3 106.0 224.5 698 58
Folate, DFE (mcg) 3.4 16.7 47.0 188.2 112.3 106.0 362.1 836 70
Folate, food (mcg) 3.4 16.7 47.0 188.2 112.3 106.0 26.6 500 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 197.9 198 16
Fructose n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 1.4 1.7 1.4 1.9 1.4 4.5 12 1
Glycine (g) 0.0 0.2 0.4 0.3 0.4 0.3 0.6 2 0
Histidine (g) 0.0 0.2 0.3 0.2 0.3 0.2 0.4 2 0
Iron (mg) 0.0 0.4 1.8 1.6 1.3 2.5 6.0 14 1
Isoleucine (g) 0.1 0.3 0.7 0.3 0.4 0.3 0.6 3 0
Lactose n/a 8.4 0.0 0.0 n/a n/a n/a 8 1
Leucine (g) 0.1 0.7 1.1 0.8 1.0 0.8 1.5 6 0
Lysine (g) 0.1 0.6 0.9 0.3 0.4 0.3 0.5 3 0
Magnesium (mg) 2.3 23.9 12.0 71.1 56.1 78.0 57.9 301 25
Maltose n/a 0.0 0.0 0.5 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.4 0.1 0.8 2 0
Methionine (g) 0.0 0.2 0.4 0.2 0.2 0.1 0.3 1 0
Monounsaturated Fat (g) 23.9 12.1 3.7 0.5 0.7 0.5 16.2 58 5
Niacin (mg) 0.0 0.3 0.1 4.0 5.4 3.0 8.1 21 2
Pantothenic acid (mg) 0.1 0.8 1.5 0.8 0.9 1.4 1.2 7 1
Phenylalanine (g) 0.0 0.3 0.7 0.3 0.4 0.3 0.8 3 0
Phosphorus (mg) 27.2 275.1 198.0 213.3 215.2 193.4 1,180.4 2,303 192
Polyunsaturated Fat (g) 3.5 2.0 1.9 0.8 1.1 0.8 4.1 14 1
Potassium (mg) 27.2 337.3 138.0 560.4 654.9 477.2 272.8 2,468 206
Proline (g) 0.1 0.6 0.5 0.7 0.9 0.6 1.7 5 0
Protein (g) 1.0 5.0 12.6 7.3 9.4 7.3 16.9 59 5
Retinol (mcg) 761.6 416.2 160.0 0.0 0.0 0.0 38.6 1,376 115
Riboflavin (mg) 0.0 0.4 0.5 0.2 0.2 0.2 0.7 2 0
Saturated Fat (g) 58.3 27.5 3.1 0.3 0.4 0.3 7.5 97 8
Selenium (mcg) 1.1 6.2 30.7 1.7 2.2 1.9 13.5 57 5
Serine (g) 0.1 0.4 1.0 0.3 0.4 0.3 0.8 3 0
Sodium (mg) 810.4 191.4 142.0 1,191.8 9.4 1,082.2 1,972.2 5,399 450
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 11.1 n/a n/a n/a 11 1
Sugar (g) 0.1 8.4 0.4 13.5 n/a n/a 49.1 71 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.1 1.0 2 0
Threonine (g) 0.0 0.3 0.6 0.3 0.4 0.3 0.5 2 0
Tocopherol, alpha (mg) 2.6 1.1 1.1 0.3 n/a n/a 0.4 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 0.4 n/a n/a n/a 1 0
Total Fat (g) 92.1 47.2 9.5 1.8 2.4 1.7 29.5 184 15
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 0.1 0.1 0.1 0.2 1 0
Tyrosine (g) 0.0 0.3 0.5 0.3 0.4 0.3 0.6 2 0
Valine (g) 0.1 0.4 0.9 0.4 0.5 0.4 0.8 3 0
Vitamin A, IU (IU) 2,836.4 1,490.2 540.0 309.5 0.0 723.5 277.6 6,177 515
Vitamin A, RAE (mcg) 776.3 421.0 160.0 16.7 0.0 37.4 45.9 1,457 121
Vitamin B-12 (mcg) 0.2 0.7 0.9 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.6 0.3 0.3 2 0
Vitamin C (mg) 0.0 2.2 0.0 19.2 20.0 27.4 0.2 69 6
Vitamin D (IU) 68.1 33.5 82.0 0.0 0.0 0.0 0.0 184 15
Water (g) 18.0 178.1 76.2 329.2 233.7 241.7 18.8 1,096 91
Zinc (mg) 0.1 0.9 1.3 2.2 1.2 1.2 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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