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Nutritional Facts: Simple Quick & Easy Hamburger Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 small (70g)
onions
1 cup (70g)
mushrooms
1 (3g)
garlic cloves
2 teaspoons (0g)
liquid gravy browner
1 cup (105g)
macaroni
2 tablespoons (16g)
flour
2 tablespoons (14g)
cheddar cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 n/a 0.5 0.1 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.1 0.0 n/a 0.5 0.1 0.1 n/a 7 2
Ash (g) 4.1 0.2 0.6 0.0 n/a 0.9 0.1 0.6 n/a 7 2
Aspartic acid (g) 8.4 0.1 0.1 0.0 n/a 0.7 0.1 0.2 n/a 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 16.1 2.1 5.4 n/a 22.1 2.3 101.8 n/a 224 56
Calories 865.9 28.0 15.4 4.5 n/a 389.6 56.9 56.9 n/a 1,417 354
Calories (kj) 3,629.2 116.2 65.1 18.7 n/a 1,630.7 238.0 237.9 n/a 5,936 1,484
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.5 2.3 1.0 n/a 78.4 11.9 0.2 n/a 100 25
Cholesterol (mg) 304.4 0.0 0.0 0.0 n/a 0.0 0.0 14.8 n/a 319 80
Copper (mg) 0.3 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.7 0.1 n/a 3.4 0.4 0.0 n/a 6 1
Folate (mcg) 33.8 13.3 11.9 0.1 n/a 248.9 28.6 2.5 n/a 339 85
Folate, DFE (mcg) 33.8 13.3 11.9 0.1 n/a 410.6 45.5 2.5 n/a 518 129
Folate, food (mcg) 33.8 13.3 11.9 0.1 n/a 18.9 4.5 2.5 n/a 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 230.0 24.1 0.0 n/a 254 64
Fructose n/a 0.9 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.0 n/a n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 14.1 0.2 0.2 0.0 n/a 4.8 0.5 0.9 n/a 21 5
Glycine (g) 6.3 0.0 0.1 0.0 n/a 0.5 0.1 0.1 n/a 7 2
Histidine (g) 3.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 0.1 0.4 0.1 n/a 3.5 0.7 0.1 n/a 15 4
Isoleucine (g) 4.1 0.0 0.1 0.0 n/a 0.5 0.1 0.2 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 0.0 0.1 0.0 n/a 1.0 0.1 0.3 n/a 9 2
Lysine (g) 7.8 0.0 0.1 0.0 n/a 0.3 0.0 0.3 n/a 9 2
Magnesium (mg) 84.6 7.0 6.3 0.8 n/a 55.7 3.4 4.0 n/a 162 40
Maltose n/a 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 2 1
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 1.0 0.1 0.0 n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 n/a 0.2 0.0 1.3 n/a 24 6
Niacin (mg) 21.4 0.1 2.5 0.0 n/a 7.5 0.9 0.0 n/a 32 8
Pantothenic acid (mg) 2.7 0.1 1.0 0.0 n/a 0.5 0.1 0.1 n/a 4 1
Phenylalanine (g) 3.6 0.0 0.1 0.0 n/a 0.7 0.1 0.2 n/a 5 1
Phosphorus (mg) 805.0 20.3 60.2 4.6 n/a 198.5 16.9 72.3 n/a 1,178 294
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 n/a 0.6 0.1 0.1 n/a 3 1
Potassium (mg) 1,376.6 102.2 222.6 12.0 n/a 234.2 16.7 13.8 n/a 1,978 495
Proline (g) 4.7 0.0 0.1 0.0 n/a 1.6 0.2 0.4 n/a 7 2
Protein (g) 93.8 0.8 2.2 0.2 n/a 13.7 1.6 3.5 n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.4 n/a 36 9
Riboflavin (mg) 0.6 0.0 0.3 0.0 n/a 0.4 0.1 0.1 n/a 1 0
Saturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.3 0.0 3.0 n/a 23 6
Selenium (mcg) 73.1 0.4 6.5 0.4 n/a 66.4 5.3 2.0 n/a 154 38
Serine (g) 3.7 0.0 0.1 0.0 n/a 0.6 0.1 0.2 n/a 5 1
Sodium (mg) 301.0 2.8 3.5 0.5 n/a 6.3 0.3 87.7 n/a 402 101
Starch n/a 0.0 0.0 n/a n/a 65.6 n/a n/a n/a 66 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.0 1.4 0.0 n/a 2.8 0.0 0.1 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.9 0.1 0.0 n/a 1 0
Threonine (g) 3.6 0.0 0.1 0.0 n/a 0.5 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.9 0.1 0.0 n/a 1 0
Total Fat (g) 51.7 0.1 0.2 0.0 n/a 1.6 0.2 4.7 n/a 58 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 3 1
Valine (g) 4.6 0.0 0.2 0.0 n/a 0.6 0.1 0.2 n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 0.0 0.3 n/a 0.0 0.0 141.5 n/a 143 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.4 n/a 37 9
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 10 2
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.2 1.5 0.9 n/a 0.0 0.0 0.0 n/a 8 2
Vitamin D (IU) 23.7 0.0 4.9 0.0 n/a 0.0 0.0 3.4 n/a 32 8
Water (g) 189.1 62.4 64.7 1.8 n/a 10.4 1.9 5.2 n/a 335 84
Zinc (mg) 22.4 0.1 0.4 0.0 n/a 1.5 0.1 0.4 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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