Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground beef |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/4 cup (60g) ketchup |
1/4 cup (63g) barbecue sauce |
1/8 cup (29g) red wine |
8 ounces (229g) tomato sauce |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (30g) sweet pickle relish |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (14g) brown sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 (258g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 9 | 2 |
| Ash (g) | 6.2 | 0.3 | 0.3 | 2.2 | 1.9 | 0.1 | 4.6 | 0.5 | 0.6 | 0.7 | 0.1 | n/a | n/a | 5.2 | 23 | 4 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 18.4 | 7.5 | 10.8 | 7.5 | 2.4 | 29.7 | 8.7 | 0.9 | 36.4 | 11.5 | n/a | n/a | 356.0 | 592 | 99 |
| Calories | 1,462.8 | 32.0 | 14.9 | 58.2 | 93.8 | 25.0 | 54.9 | 10.1 | 39.0 | 26.5 | 52.4 | n/a | n/a | 719.8 | 2,589 | 432 |
| Calories (kj) | 6,109.9 | 132.8 | 62.6 | 242.4 | 391.3 | 104.7 | 228.6 | 41.7 | 163.2 | 110.8 | 219.4 | n/a | n/a | 3,010.9 | 10,818 | 1,803 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 15.1 | 22.7 | 0.8 | 12.3 | 0.8 | 10.5 | 6.6 | 13.5 | n/a | n/a | 127.6 | 221 | 37 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 463 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.2 | 0.4 | 0.0 | 3.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5.4 | 13 | 2 |
| Folate (mcg) | 40.8 | 15.2 | 7.5 | 6.0 | 1.3 | 0.3 | 25.1 | 1.1 | 0.3 | 2.7 | 0.1 | n/a | n/a | 286.4 | 387 | 64 |
| Folate, DFE (mcg) | 40.8 | 15.2 | 7.5 | 6.0 | 1.3 | 0.3 | 25.1 | 1.1 | 0.3 | 2.7 | 0.1 | n/a | n/a | 438.6 | 539 | 90 |
| Folate, food (mcg) | 40.8 | 15.2 | 7.5 | 6.0 | 1.3 | 0.3 | 25.1 | 1.1 | 0.3 | 2.7 | 0.1 | n/a | n/a | 69.7 | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 216.7 | 217 | 36 |
| Fructose | n/a | 1.0 | 0.8 | 5.6 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5.9 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | 7.1 | n/a | n/a | 5.3 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 6.8 | 22 | 4 |
| Glutamic acid (g) | 19.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 29 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 2.3 | 0.2 | 0.3 | 1.8 | 0.1 | n/a | n/a | 8.6 | 28 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 12 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 11 | 2 |
| Magnesium (mg) | 122.5 | 8.0 | 7.5 | 11.4 | 7.5 | 3.5 | 36.6 | 7.4 | 1.5 | 4.4 | 1.2 | n/a | n/a | 54.2 | 266 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | 48 | 8 |
| Niacin (mg) | 31.6 | 0.1 | 0.4 | 0.9 | 0.3 | 0.1 | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 10.7 | 47 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 23.2 | 14.9 | 19.8 | 10.6 | 6.8 | 59.4 | 15.9 | 4.2 | 20.4 | 0.6 | n/a | n/a | 160.0 | 1,499 | 250 |
| Phytosterols | n/a | 12.0 | 6.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 9 | 1 |
| Potassium (mg) | 2,007.1 | 116.8 | 130.4 | 229.2 | 130.0 | 37.3 | 756.6 | 20.7 | 7.5 | 272.0 | 18.4 | n/a | n/a | 242.5 | 3,969 | 661 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 9 | 1 |
| Protein (g) | 126.5 | 0.9 | 0.6 | 1.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24.5 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 43 | 7 |
| Selenium (mcg) | 107.5 | 0.4 | 0.0 | 0.2 | 0.8 | 0.1 | 0.5 | 4.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 50.3 | 165 | 27 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Sodium (mg) | 449.1 | 3.2 | 2.2 | 668.4 | 529.4 | 1.2 | 1,197.7 | 170.3 | 243.3 | 333.2 | 3.9 | n/a | n/a | 1,235.8 | 4,838 | 806 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 105.2 | 105 | 18 |
| Sucrose | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 15 | 2 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 13.7 | 16.3 | 0.2 | 9.7 | 0.1 | 8.7 | 3.4 | 13.4 | n/a | n/a | 16.1 | 87 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.2 | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 559.8 | 146.9 | 0.6 | 989.7 | 10.7 | 365.4 | 26.9 | 0.0 | n/a | n/a | 0.0 | 2,377 | 396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 28.2 | 7.5 | 0.0 | 50.3 | 0.6 | 18.3 | 1.7 | 0.0 | n/a | n/a | 0.0 | 120 | 20 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 15 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 9.1 | 0.4 | 0.0 | 16.0 | 0.2 | 0.3 | 4.4 | 0.0 | n/a | n/a | 0.0 | 96 | 16 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 5 |
| Water (g) | 447.2 | 71.3 | 69.9 | 41.5 | 37.7 | 25.4 | 208.3 | 12.4 | 18.6 | 26.7 | 0.2 | n/a | n/a | 89.5 | 1,049 | 175 |
| Zinc (mg) | 30.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.