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    Nutritional Facts: Quinoa and Chickpea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    2 tablespoons (31g)
    tomato puree
    2 (246g)
    tomatoes
    1 liter (0g)
    stock
    50 g (50g)
    quinoa
    2 teaspoons (3g)
    fresh parsley
    2 teaspoons (1g)
    fresh coriander
    1 can (0g)
    chickpeas
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Ash n/a 0.2 0.2 0.1 0.4 1.2 n/a 1.2 0.1 0.0 n/a 0.0 n/a 3 1
    Aspartic acid n/a 0.1 0.1 n/a 0.1 0.3 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 21.7 5.3 1.3 5.6 24.6 n/a 23.5 3.5 0.4 n/a 0.9 n/a 87 22
    Calories n/a 17.9 6.5 2.9 11.9 44.3 n/a 184.0 0.9 0.2 n/a 3.4 n/a 272 68
    Calories (kj) n/a 74.8 27.2 12.0 49.4 182.0 n/a 769.5 3.8 0.6 n/a 13.9 n/a 1,133 283
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 4.0 1.2 0.5 2.8 9.6 n/a 32.1 0.2 0.0 n/a 1.1 n/a 51 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.3 0.8 0.2 0.6 3.0 n/a 3.5 0.1 0.0 n/a 0.0 n/a 8 2
    Folate n/a 0.4 1.1 1.0 3.4 36.9 n/a 92.0 3.8 0.4 n/a 3.1 n/a 142 36
    Folate, DFE n/a 0.4 1.1 1.0 3.4 36.9 n/a 92.0 3.8 0.4 n/a 3.1 n/a 142 36
    Folate, food n/a 0.4 1.1 1.0 3.4 36.9 n/a 92.0 3.8 0.4 n/a 3.1 n/a 142 36
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a 0.7 3.4 n/a n/a n/a n/a n/a 0.2 n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.8 3.1 n/a n/a n/a n/a n/a 0.2 n/a 4 1
    Glutamic acid n/a 0.1 0.1 n/a 0.2 1.1 n/a 0.9 0.0 n/a n/a n/a n/a 2 1
    Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.5 0.1 0.6 0.7 n/a 2.3 0.2 0.0 n/a 0.0 n/a 4 1
    Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Lysine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Magnesium n/a 3.0 4.1 1.4 7.2 27.1 n/a 98.5 1.3 0.2 n/a 0.9 n/a 144 36
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.1 0.3 n/a 1.0 0.0 0.0 n/a 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Niacin n/a 0.1 0.2 0.1 0.5 1.5 n/a 0.8 0.0 0.0 n/a 0.0 n/a 3 1
    Pantothenic acid n/a 0.1 0.1 n/a 0.1 0.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Phosphorus n/a 18.4 7.2 2.6 12.5 59.0 n/a 228.5 1.5 0.3 n/a 1.2 n/a 331 83
    Phytosterols n/a n/a 4.0 0.7 n/a 17.2 n/a n/a 0.1 0.0 n/a n/a n/a 22 6
    Polyunsaturated Fat n/a 0.0 0.2 0.1 0.0 0.2 n/a 1.6 0.0 0.0 n/a 0.0 n/a 2 1
    Potassium n/a 48.1 52.4 18.1 137.2 583.0 n/a 281.5 13.9 3.5 n/a 15.7 n/a 1,153 288
    Proline n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Protein n/a 0.8 0.3 0.1 0.5 2.2 n/a 7.1 0.1 0.0 n/a 0.1 n/a 11 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Selenium n/a 1.7 0.1 0.1 0.2 0.0 n/a 4.2 0.0 0.0 n/a 0.0 n/a 6 2
    Serine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Sodium n/a 2.0 1.6 0.3 8.8 12.3 n/a 2.5 1.4 0.3 n/a 0.2 n/a 29 7
    Starch n/a n/a n/a n/a n/a 0.0 n/a 26.1 n/a n/a n/a 0.0 n/a 26 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar n/a 0.1 0.2 0.1 1.5 6.5 n/a n/a 0.0 0.0 n/a 0.4 n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.7 0.3 0.6 1.3 n/a 1.2 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.3 n/a 2.3 0.0 n/a n/a n/a n/a 3 1
    Total Fat n/a 0.1 0.3 0.2 0.1 0.5 n/a 3.0 0.0 0.0 n/a 0.0 n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Valine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 1.1 1,132.8 374.5 159.4 2,049.2 n/a 7.0 211.3 45.0 n/a 0.9 n/a 3,981 995
    Vitamin A, RAE n/a 0.0 56.6 18.7 8.1 103.3 n/a 0.5 10.6 2.2 n/a 0.0 n/a 200 50
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C n/a 3.7 0.0 0.7 3.3 33.7 n/a n/a 3.3 0.2 n/a 5.9 n/a 51 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 7.0 0.3 0.1 27.5 232.5 n/a 6.6 2.2 0.6 n/a 14.1 n/a 291 73
    Zinc n/a 0.1 0.1 0.0 0.1 0.4 n/a 1.5 0.0 0.0 n/a 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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