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Nutritional Facts: Quinoa and Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
4 (12g)
garlic cloves
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (31g)
tomato puree
2 (246g)
tomatoes
1 liter (0g)
stock
50 g (50g)
quinoa
2 teaspoons (3g)
fresh parsley
2 teaspoons (1g)
fresh coriander
1 can (0g)
chickpeas
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Ash n/a 0.2 0.2 0.1 0.4 1.2 n/a 1.2 0.1 0.0 n/a 0.0 n/a 3 1
Aspartic acid n/a 0.1 0.1 n/a 0.1 0.3 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 21.7 5.3 1.3 5.6 24.6 n/a 23.5 3.5 0.4 n/a 0.9 n/a 87 22
Calories n/a 17.9 6.5 2.9 11.9 44.3 n/a 184.0 0.9 0.2 n/a 3.4 n/a 272 68
Calories (kj) n/a 74.8 27.2 12.0 49.4 182.0 n/a 769.5 3.8 0.6 n/a 13.9 n/a 1,133 283
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 4.0 1.2 0.5 2.8 9.6 n/a 32.1 0.2 0.0 n/a 1.1 n/a 51 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.3 0.8 0.2 0.6 3.0 n/a 3.5 0.1 0.0 n/a 0.0 n/a 8 2
Folate n/a 0.4 1.1 1.0 3.4 36.9 n/a 92.0 3.8 0.4 n/a 3.1 n/a 142 36
Folate, DFE n/a 0.4 1.1 1.0 3.4 36.9 n/a 92.0 3.8 0.4 n/a 3.1 n/a 142 36
Folate, food n/a 0.4 1.1 1.0 3.4 36.9 n/a 92.0 3.8 0.4 n/a 3.1 n/a 142 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.7 3.4 n/a n/a n/a n/a n/a 0.2 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.8 3.1 n/a n/a n/a n/a n/a 0.2 n/a 4 1
Glutamic acid n/a 0.1 0.1 n/a 0.2 1.1 n/a 0.9 0.0 n/a n/a n/a n/a 2 1
Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.5 0.1 0.6 0.7 n/a 2.3 0.2 0.0 n/a 0.0 n/a 4 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 3.0 4.1 1.4 7.2 27.1 n/a 98.5 1.3 0.2 n/a 0.9 n/a 144 36
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.1 0.3 n/a 1.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Niacin n/a 0.1 0.2 0.1 0.5 1.5 n/a 0.8 0.0 0.0 n/a 0.0 n/a 3 1
Pantothenic acid n/a 0.1 0.1 n/a 0.1 0.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 18.4 7.2 2.6 12.5 59.0 n/a 228.5 1.5 0.3 n/a 1.2 n/a 331 83
Phytosterols n/a n/a 4.0 0.7 n/a 17.2 n/a n/a 0.1 0.0 n/a n/a n/a 22 6
Polyunsaturated Fat n/a 0.0 0.2 0.1 0.0 0.2 n/a 1.6 0.0 0.0 n/a 0.0 n/a 2 1
Potassium n/a 48.1 52.4 18.1 137.2 583.0 n/a 281.5 13.9 3.5 n/a 15.7 n/a 1,153 288
Proline n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Protein n/a 0.8 0.3 0.1 0.5 2.2 n/a 7.1 0.1 0.0 n/a 0.1 n/a 11 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Selenium n/a 1.7 0.1 0.1 0.2 0.0 n/a 4.2 0.0 0.0 n/a 0.0 n/a 6 2
Serine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 2.0 1.6 0.3 8.8 12.3 n/a 2.5 1.4 0.3 n/a 0.2 n/a 29 7
Starch n/a n/a n/a n/a n/a 0.0 n/a 26.1 n/a n/a n/a 0.0 n/a 26 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.1 0.2 0.1 1.5 6.5 n/a n/a 0.0 0.0 n/a 0.4 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.7 0.3 0.6 1.3 n/a 1.2 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.3 n/a 2.3 0.0 n/a n/a n/a n/a 3 1
Total Fat n/a 0.1 0.3 0.2 0.1 0.5 n/a 3.0 0.0 0.0 n/a 0.0 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 1.1 1,132.8 374.5 159.4 2,049.2 n/a 7.0 211.3 45.0 n/a 0.9 n/a 3,981 995
Vitamin A, RAE n/a 0.0 56.6 18.7 8.1 103.3 n/a 0.5 10.6 2.2 n/a 0.0 n/a 200 50
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C n/a 3.7 0.0 0.7 3.3 33.7 n/a n/a 3.3 0.2 n/a 5.9 n/a 51 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 7.0 0.3 0.1 27.5 232.5 n/a 6.6 2.2 0.6 n/a 14.1 n/a 291 73
Zinc n/a 0.1 0.1 0.0 0.1 0.4 n/a 1.5 0.0 0.0 n/a 0.0 n/a 2 1

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