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Nutritional Facts: N. Y. C. Corned Beef and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
corned beef brisket
1 teaspoon (3g)
peppercorns
2 (200g)
dried bay leaves
1 head (908g)
cabbage
1 medium (213g)
red potatoes
1 lb (454g)
fresh carrots
1 to taste (10g)
fresh parsley
1 to taste (0g)
real butter
1 (3g)
fresh garlic cloves
1 medium (110g)
sweet onions
1 to taste (0g)
yellow mustard
1 loaf (384g)
rye bread
1 to taste (0g)
Harp lager beer
Total 1 serving
Alanine (g) 10.0 0.0 n/a 0.4 0.1 0.5 n/a n/a 0.0 0.0 n/a 1.1 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.7 0.0 n/a 0.7 0.2 0.4 n/a n/a 0.0 0.1 n/a 1.2 n/a 13 2
Ash (g) 23.6 0.1 7.2 5.8 2.3 4.4 n/a n/a 0.0 0.4 n/a 9.6 n/a 54 7
Aspartic acid (g) 15.0 0.0 n/a 1.1 0.9 0.9 n/a n/a 0.0 0.1 n/a 1.7 n/a 20 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.5 12.8 1,668.0 363.2 21.3 149.7 n/a n/a 5.4 25.3 n/a 280.3 n/a 2,599 325
Calories 2,275.7 7.3 626.0 227.0 149.1 186.0 n/a n/a 4.5 44.0 n/a 990.7 n/a 4,510 564
Calories (kj) 9,520.0 30.5 2,624.0 935.2 628.4 784.7 n/a n/a 18.7 182.6 n/a 4,143.4 n/a 18,867 2,358
Carbohydrates (g) 4.3 1.9 149.9 52.7 33.9 43.5 n/a n/a 1.0 10.3 n/a 185.5 n/a 483 60
Cholesterol (mg) 888.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 889 111
Copper (mg) 1.4 0.0 0.8 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 4 0
Cystine (g) 2.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.7 n/a 3 0
Dietary Fiber (g) 0.0 0.7 52.6 22.7 3.6 12.7 n/a n/a 0.1 1.9 n/a 22.3 n/a 117 15
Folate (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a 422.4 n/a 1,373 172
Folate, DFE (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a 579.8 n/a 1,531 191
Folate, food (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a 195.8 n/a 1,147 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 226.6 n/a 227 28
Fructose n/a 0.0 n/a 13.2 0.7 2.5 n/a n/a n/a 1.4 n/a n/a n/a 18 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 15.2 0.9 2.7 n/a n/a n/a 2.2 n/a n/a n/a 21 3
Glutamic acid (g) 24.7 0.0 n/a 2.7 0.7 1.7 n/a n/a 0.0 0.3 n/a 10.0 n/a 40 5
Glycine (g) 10.0 0.0 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 1.2 n/a 12 1
Histidine (g) 5.3 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 6 1
Hydroxyproline (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 16.9 0.3 86.0 4.3 1.6 1.4 n/a n/a 0.1 0.2 n/a 10.9 n/a 121 15
Isoleucine (g) 7.5 0.0 n/a 0.3 0.1 0.3 n/a n/a 0.0 0.0 n/a 1.2 n/a 10 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.1 0.0 n/a 0.4 0.2 0.5 n/a n/a 0.0 0.0 n/a 2.2 n/a 16 2
Lysine (g) 13.9 0.0 n/a 0.4 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.9 n/a 16 2
Magnesium (mg) 108.8 5.0 240.0 109.0 46.9 54.4 n/a n/a 0.8 11.0 n/a 153.6 n/a 729 91
Maltose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 16.3 1.5 0.3 0.6 n/a n/a 0.1 0.1 n/a 3.2 n/a 23 3
Methionine (g) 4.3 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 5 1
Monounsaturated Fat (g) 83.6 0.0 3.3 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 5.0 n/a 92 12
Niacin (mg) 27.5 0.0 4.0 2.1 2.4 4.5 n/a n/a 0.0 0.1 n/a 14.6 n/a 55 7
Pantothenic acid (mg) 3.8 0.0 n/a 1.9 0.6 1.2 n/a n/a 0.0 0.1 n/a 1.7 n/a 9 1
Phenylalanine (g) 6.5 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.6 n/a 9 1
Phosphorus (mg) 1,133.3 4.6 226.0 236.1 129.9 158.8 n/a n/a 4.6 31.9 n/a 480.0 n/a 2,405 301
Phytosterols (mg) 0.0 2.7 n/a 99.9 10.7 n/a n/a n/a n/a 16.5 n/a n/a n/a 130 16
Polyunsaturated Fat (g) 6.1 0.0 4.6 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a 3.1 n/a 15 2
Potassium (mg) 1,314.7 38.5 1,058.0 1,543.6 969.2 1,451.5 n/a n/a 12.0 160.6 n/a 637.4 n/a 7,186 898
Proline (g) 7.9 0.0 n/a 0.4 0.1 0.2 n/a n/a 0.0 0.0 n/a 3.5 n/a 12 2
Protein (g) 164.7 0.3 15.2 11.6 4.0 4.2 n/a n/a 0.2 1.2 n/a 32.6 n/a 234 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 0.8 0.4 0.1 0.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 4 1
Saturated Fat (g) 57.5 0.0 4.6 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 2.4 n/a 65 8
Selenium (mcg) 297.4 0.1 5.6 2.7 1.1 0.5 n/a n/a 0.4 0.6 n/a 118.7 n/a 427 53
Serine (g) 6.5 0.0 n/a 0.5 0.1 0.2 n/a n/a 0.0 0.0 n/a 1.6 n/a 9 1
Sodium (mg) 10,281.6 0.6 46.0 163.4 38.3 313.0 n/a n/a 0.5 4.4 n/a 2,534.4 n/a 13,382 1,673
Starch n/a n/a n/a 0.0 28.4 6.5 n/a n/a n/a 0.0 n/a n/a n/a 35 4
Sucrose n/a 0.0 n/a 0.7 0.6 16.3 n/a n/a n/a 1.1 n/a n/a n/a 19 2
Sugar (g) 0.0 0.0 n/a 29.1 2.7 21.5 n/a n/a 0.0 4.7 n/a 14.8 n/a 73 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.6 0.2 0.3 n/a n/a 0.0 0.1 n/a 1.7 n/a 3 0
Threonine (g) 6.6 0.0 n/a 0.3 0.1 0.9 n/a n/a 0.0 0.0 n/a 1.0 n/a 9 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 1.4 0.0 3.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 172.1 0.1 16.7 0.9 0.3 1.1 n/a n/a 0.0 0.1 n/a 12.7 n/a 204 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 n/a 2 0
Tyrosine (g) 5.2 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 7 1
Valine (g) 8.2 0.0 n/a 0.4 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.5 n/a 11 1
Vitamin A, IU (IU) 0.0 15.9 12,370.0 889.8 14.9 75,777.1 n/a n/a 0.3 2.2 n/a 26.9 n/a 89,097 11,137
Vitamin A, RAE (mcg) 0.0 0.8 618.0 45.4 0.0 3,787.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 4,452 556
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 15 2
Vitamin B-6 (mg) 2.1 0.0 3.5 1.1 0.4 0.6 n/a n/a 0.0 0.1 n/a 0.3 n/a 8 1
Vitamin C (mg) 0.0 0.0 93.0 332.3 18.3 26.8 n/a n/a 0.9 8.1 n/a 1.5 n/a 481 60
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 36 5
Water (g) 542.1 0.4 10.9 837.0 172.4 400.5 n/a n/a 1.8 98.0 n/a 143.2 n/a 2,206 276
Zinc (mg) 41.5 0.0 7.4 1.6 0.7 1.1 n/a n/a 0.0 0.2 n/a 4.4 n/a 57 7

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