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    Nutritional Facts: N. Y. C. Corned Beef and Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    corned beef brisket
    1 teaspoon (3g)
    peppercorns
    2 (200g)
    dried bay leaves
    1 head (908g)
    cabbage
    1 medium (213g)
    red potatoes
    1 lb (454g)
    fresh carrots
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    real butter
    1 (3g)
    fresh garlic cloves
    1 medium (110g)
    sweet onions
    1 to taste (0g)
    yellow mustard
    1 to taste (0g)
    irish soda bread
    1 to taste (0g)
    Harp lager beer
    Total 1 serving
    Alanine (g) 10.0 0.0 n/a 0.4 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 10.7 0.0 n/a 0.7 0.2 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 12 1
    Ash (g) 23.6 0.1 7.2 5.8 2.3 4.4 n/a n/a 0.0 0.4 n/a n/a n/a 44 4
    Aspartic acid (g) 15.0 0.0 n/a 1.1 0.9 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 72.5 12.8 1,668.0 363.2 21.3 149.7 n/a n/a 5.4 25.3 n/a n/a n/a 2,318 193
    Calories 2,275.7 7.3 626.0 227.0 149.1 186.0 n/a n/a 4.5 44.0 n/a n/a n/a 3,520 293
    Calories (kj) 9,520.0 30.5 2,624.0 935.2 628.4 784.7 n/a n/a 18.7 182.6 n/a n/a n/a 14,724 1,227
    Carbohydrates (g) 4.3 1.9 149.9 52.7 33.9 43.5 n/a n/a 1.0 10.3 n/a n/a n/a 297 25
    Cholesterol (mg) 888.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 889 74
    Copper (mg) 1.4 0.0 0.8 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Cystine (g) 2.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.7 52.6 22.7 3.6 12.7 n/a n/a 0.1 1.9 n/a n/a n/a 94 8
    Folate (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a n/a n/a 951 79
    Folate, DFE (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a n/a n/a 951 79
    Folate, food (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a n/a n/a 951 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a 13.2 0.7 2.5 n/a n/a n/a 1.4 n/a n/a n/a 18 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 15.2 0.9 2.7 n/a n/a n/a 2.2 n/a n/a n/a 21 2
    Glutamic acid (g) 24.7 0.0 n/a 2.7 0.7 1.7 n/a n/a 0.0 0.3 n/a n/a n/a 30 3
    Glycine (g) 10.0 0.0 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
    Histidine (g) 5.3 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
    Hydroxyproline (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 16.9 0.3 86.0 4.3 1.6 1.4 n/a n/a 0.1 0.2 n/a n/a n/a 111 9
    Isoleucine (g) 7.5 0.0 n/a 0.3 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.1 0.0 n/a 0.4 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 14 1
    Lysine (g) 13.9 0.0 n/a 0.4 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
    Magnesium (mg) 108.8 5.0 240.0 109.0 46.9 54.4 n/a n/a 0.8 11.0 n/a n/a n/a 576 48
    Maltose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.4 16.3 1.5 0.3 0.6 n/a n/a 0.1 0.1 n/a n/a n/a 19 2
    Methionine (g) 4.3 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
    Monounsaturated Fat (g) 83.6 0.0 3.3 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 87 7
    Niacin (mg) 27.5 0.0 4.0 2.1 2.4 4.5 n/a n/a 0.0 0.1 n/a n/a n/a 41 3
    Pantothenic acid (mg) 3.8 0.0 n/a 1.9 0.6 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 8 1
    Phenylalanine (g) 6.5 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 1,133.3 4.6 226.0 236.1 129.9 158.8 n/a n/a 4.6 31.9 n/a n/a n/a 1,925 160
    Phytosterols (mg) 0.0 2.7 n/a 99.9 10.7 n/a n/a n/a n/a 16.5 n/a n/a n/a 130 11
    Polyunsaturated Fat (g) 6.1 0.0 4.6 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
    Potassium (mg) 1,314.7 38.5 1,058.0 1,543.6 969.2 1,451.5 n/a n/a 12.0 160.6 n/a n/a n/a 6,548 546
    Proline (g) 7.9 0.0 n/a 0.4 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Protein (g) 164.7 0.3 15.2 11.6 4.0 4.2 n/a n/a 0.2 1.2 n/a n/a n/a 202 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.5 0.0 0.8 0.4 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 57.5 0.0 4.6 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 63 5
    Selenium (mcg) 297.4 0.1 5.6 2.7 1.1 0.5 n/a n/a 0.4 0.6 n/a n/a n/a 308 26
    Serine (g) 6.5 0.0 n/a 0.5 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Sodium (mg) 10,281.6 0.6 46.0 163.4 38.3 313.0 n/a n/a 0.5 4.4 n/a n/a n/a 10,848 904
    Starch n/a n/a n/a 0.0 28.4 6.5 n/a n/a n/a 0.0 n/a n/a n/a 35 3
    Sucrose n/a 0.0 n/a 0.7 0.6 16.3 n/a n/a n/a 1.1 n/a n/a n/a 19 2
    Sugar (g) 0.0 0.0 n/a 29.1 2.7 21.5 n/a n/a 0.0 4.7 n/a n/a n/a 58 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.6 0.2 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Threonine (g) 6.6 0.0 n/a 0.3 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 1.4 0.0 3.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 172.1 0.1 16.7 0.9 0.3 1.1 n/a n/a 0.0 0.1 n/a n/a n/a 191 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 5.2 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
    Valine (g) 8.2 0.0 n/a 0.4 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 15.9 12,370.0 889.8 14.9 75,777.1 n/a n/a 0.3 2.2 n/a n/a n/a 89,070 7,423
    Vitamin A, RAE (mcg) 0.0 0.8 618.0 45.4 0.0 3,787.5 n/a n/a 0.0 0.0 n/a n/a n/a 4,452 371
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
    Vitamin B-6 (mg) 2.1 0.0 3.5 1.1 0.4 0.6 n/a n/a 0.0 0.1 n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 93.0 332.3 18.3 26.8 n/a n/a 0.9 8.1 n/a n/a n/a 479 40
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 36 3
    Water (g) 542.1 0.4 10.9 837.0 172.4 400.5 n/a n/a 1.8 98.0 n/a n/a n/a 2,063 172
    Zinc (mg) 41.5 0.0 7.4 1.6 0.7 1.1 n/a n/a 0.0 0.2 n/a n/a n/a 53 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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