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Nutritional Facts: N. Y. C. Corned Beef and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
corned beef brisket
1 teaspoon (3g)
peppercorns
2 (200g)
dried bay leaves
1 head (908g)
cabbage
1 medium (213g)
red potatoes
1 lb (454g)
fresh carrots
1 to taste (10g)
fresh parsley
1 to taste (0g)
real butter
1 (3g)
fresh garlic cloves
1 medium (110g)
sweet onions
1 to taste (0g)
yellow mustard
1 to taste (0g)
irish soda bread
1 to taste (0g)
Harp lager beer
Total 1 serving
Alanine (g) 10.0 0.0 n/a 0.4 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 10.7 0.0 n/a 0.7 0.2 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 12 1
Ash (g) 23.6 0.1 7.2 5.8 2.3 4.4 n/a n/a 0.0 0.4 n/a n/a n/a 44 4
Aspartic acid (g) 15.0 0.0 n/a 1.1 0.9 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 72.5 12.8 1,668.0 363.2 21.3 149.7 n/a n/a 5.4 25.3 n/a n/a n/a 2,318 193
Calories 2,275.7 7.3 626.0 227.0 149.1 186.0 n/a n/a 4.5 44.0 n/a n/a n/a 3,520 293
Calories (kj) 9,520.0 30.5 2,624.0 935.2 628.4 784.7 n/a n/a 18.7 182.6 n/a n/a n/a 14,724 1,227
Carbohydrates (g) 4.3 1.9 149.9 52.7 33.9 43.5 n/a n/a 1.0 10.3 n/a n/a n/a 297 25
Cholesterol (mg) 888.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 889 74
Copper (mg) 1.4 0.0 0.8 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 2.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.7 52.6 22.7 3.6 12.7 n/a n/a 0.1 1.9 n/a n/a n/a 94 8
Folate (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a n/a n/a 951 79
Folate, DFE (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a n/a n/a 951 79
Folate, food (mcg) 54.4 0.5 360.0 390.4 38.3 86.2 n/a n/a 0.1 20.9 n/a n/a n/a 951 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 13.2 0.7 2.5 n/a n/a n/a 1.4 n/a n/a n/a 18 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 15.2 0.9 2.7 n/a n/a n/a 2.2 n/a n/a n/a 21 2
Glutamic acid (g) 24.7 0.0 n/a 2.7 0.7 1.7 n/a n/a 0.0 0.3 n/a n/a n/a 30 3
Glycine (g) 10.0 0.0 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 11 1
Histidine (g) 5.3 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Hydroxyproline (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 16.9 0.3 86.0 4.3 1.6 1.4 n/a n/a 0.1 0.2 n/a n/a n/a 111 9
Isoleucine (g) 7.5 0.0 n/a 0.3 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.1 0.0 n/a 0.4 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 14 1
Lysine (g) 13.9 0.0 n/a 0.4 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
Magnesium (mg) 108.8 5.0 240.0 109.0 46.9 54.4 n/a n/a 0.8 11.0 n/a n/a n/a 576 48
Maltose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 16.3 1.5 0.3 0.6 n/a n/a 0.1 0.1 n/a n/a n/a 19 2
Methionine (g) 4.3 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Monounsaturated Fat (g) 83.6 0.0 3.3 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 87 7
Niacin (mg) 27.5 0.0 4.0 2.1 2.4 4.5 n/a n/a 0.0 0.1 n/a n/a n/a 41 3
Pantothenic acid (mg) 3.8 0.0 n/a 1.9 0.6 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 8 1
Phenylalanine (g) 6.5 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,133.3 4.6 226.0 236.1 129.9 158.8 n/a n/a 4.6 31.9 n/a n/a n/a 1,925 160
Phytosterols (mg) 0.0 2.7 n/a 99.9 10.7 n/a n/a n/a n/a 16.5 n/a n/a n/a 130 11
Polyunsaturated Fat (g) 6.1 0.0 4.6 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 12 1
Potassium (mg) 1,314.7 38.5 1,058.0 1,543.6 969.2 1,451.5 n/a n/a 12.0 160.6 n/a n/a n/a 6,548 546
Proline (g) 7.9 0.0 n/a 0.4 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Protein (g) 164.7 0.3 15.2 11.6 4.0 4.2 n/a n/a 0.2 1.2 n/a n/a n/a 202 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.5 0.0 0.8 0.4 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 57.5 0.0 4.6 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 63 5
Selenium (mcg) 297.4 0.1 5.6 2.7 1.1 0.5 n/a n/a 0.4 0.6 n/a n/a n/a 308 26
Serine (g) 6.5 0.0 n/a 0.5 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 10,281.6 0.6 46.0 163.4 38.3 313.0 n/a n/a 0.5 4.4 n/a n/a n/a 10,848 904
Starch n/a n/a n/a 0.0 28.4 6.5 n/a n/a n/a 0.0 n/a n/a n/a 35 3
Sucrose n/a 0.0 n/a 0.7 0.6 16.3 n/a n/a n/a 1.1 n/a n/a n/a 19 2
Sugar (g) 0.0 0.0 n/a 29.1 2.7 21.5 n/a n/a 0.0 4.7 n/a n/a n/a 58 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.6 0.2 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 6.6 0.0 n/a 0.3 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 1.4 0.0 3.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 172.1 0.1 16.7 0.9 0.3 1.1 n/a n/a 0.0 0.1 n/a n/a n/a 191 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 5.2 0.0 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Valine (g) 8.2 0.0 n/a 0.4 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 15.9 12,370.0 889.8 14.9 75,777.1 n/a n/a 0.3 2.2 n/a n/a n/a 89,070 7,423
Vitamin A, RAE (mcg) 0.0 0.8 618.0 45.4 0.0 3,787.5 n/a n/a 0.0 0.0 n/a n/a n/a 4,452 371
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 15 1
Vitamin B-6 (mg) 2.1 0.0 3.5 1.1 0.4 0.6 n/a n/a 0.0 0.1 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 93.0 332.3 18.3 26.8 n/a n/a 0.9 8.1 n/a n/a n/a 479 40
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 36 3
Water (g) 542.1 0.4 10.9 837.0 172.4 400.5 n/a n/a 1.8 98.0 n/a n/a n/a 2,063 172
Zinc (mg) 41.5 0.0 7.4 1.6 0.7 1.1 n/a n/a 0.0 0.2 n/a n/a n/a 53 4

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