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Nutritional Facts: Quick-Topped Vegetable Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
3 ounces (85g)
cream cheese
1/3 cup (81g)
milk
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/4 cup (37g)
green bell peppers
1/4 cup (32g)
carrots
1/4 cup (25g)
parmesan cheese
2 cups (280g)
cooked chicken
1/2 lb (227g)
broccoli florets
1 cup (130g)
pancake mix
1 cup (113g)
cheddar cheese
1/3 cup (81g)
milk
1 tablespoon (14g)
vegetable oil
1 (50g)
eggs
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.8 0.3 0.6 0.8 0.1 0.0 0.4 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.4 4.2 0.3 0.6 1.1 0.1 0.0 0.4 0.7 9 1
Ash (g) 5.9 1.1 0.6 0.4 0.3 0.2 0.3 2.0 2.7 2.1 6.4 4.4 0.6 0.0 0.5 0.8 28 5
Aspartic acid (g) 0.6 0.4 0.2 0.1 0.1 0.1 0.1 0.7 6.2 0.5 0.8 1.8 0.2 0.0 0.7 0.8 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 83.5 96.7 20.2 18.4 3.7 10.6 277.3 33.6 109.0 313.3 814.7 96.7 0.0 28.0 71.3 2,020 337
Calories 274.3 291.4 52.0 8.1 32.0 7.5 13.1 107.8 467.6 63.6 488.8 455.4 52.0 120.2 71.5 155.3 2,660 443
Calories (kj) 1,149.0 1,219.2 217.8 33.8 132.8 31.3 55.4 451.3 1,957.2 265.6 2,044.9 1,902.9 217.8 503.1 299.5 650.2 11,132 1,855
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 21.8 3.5 3.8 1.5 7.5 1.7 3.1 1.0 0.0 11.9 92.7 1.4 3.8 0.0 0.4 5.9 160 27
Cholesterol (mg) 24.4 93.7 11.4 0.0 0.0 0.0 0.0 22.0 210.0 0.0 27.3 118.7 11.4 0.0 186.0 0.0 705 117
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 1.4 0.6 0.9 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 3.3 11 2
Folate (mcg) 6.1 9.4 4.1 18.2 15.2 3.7 6.1 2.5 14.0 161.2 131.3 20.3 4.1 0.0 23.5 13.5 433 72
Folate, DFE (mcg) 6.1 9.4 4.1 18.2 15.2 3.7 6.1 2.5 14.0 161.2 200.2 20.3 4.1 0.0 23.5 13.5 502 84
Folate, food (mcg) 6.1 9.4 4.1 18.2 15.2 3.7 6.1 2.5 14.0 161.2 32.5 20.3 4.1 0.0 23.5 13.5 334 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.8 0.0 0.0 0.0 0.0 0.0 99 16
Fructose n/a 0.0 n/a 0.3 1.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 1.6 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 3 0
Glutamic acid (g) 1.9 1.1 0.6 0.0 0.2 0.1 0.1 2.2 10.5 0.9 3.3 6.9 0.6 0.0 0.8 1.8 31 5
Glycine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 3.4 0.2 0.4 0.5 0.1 0.0 0.2 0.4 6 1
Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.2 0.1 0.3 1.0 0.1 0.0 0.2 0.2 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.3 0.0 0.1 0.2 0.1 0.1 0.2 3.4 2.0 3.9 0.8 0.0 0.0 0.9 1.0 16 3
Isoleucine (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.5 3.7 0.2 0.5 1.7 0.2 0.0 0.3 0.2 8 1
Lactose n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 3 1
Leucine (g) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.9 5.3 0.3 1.1 2.7 0.3 0.0 0.5 0.4 13 2
Lysine (g) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.7 6.0 0.3 0.5 2.3 0.2 0.0 0.5 0.2 12 2
Magnesium (mg) 12.2 7.7 10.6 5.6 8.0 3.7 3.8 9.5 58.8 56.7 48.1 31.6 10.6 0.0 6.0 72.4 345 58
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 n/a 0.0 0.6 2 0
Methionine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.9 0.1 0.3 0.7 0.1 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 6.3 7.3 0.9 0.0 0.0 0.0 0.0 2.1 7.0 0.1 2.2 10.6 0.9 3.8 1.8 8.3 51 9
Niacin (mg) 1.2 0.1 0.1 0.2 0.1 0.2 0.3 0.0 22.1 1.4 4.8 0.1 0.1 0.0 0.0 0.9 32 5
Pantothenic acid (mg) 0.6 0.5 0.3 0.1 0.1 0.0 0.1 0.1 2.7 1.2 0.9 0.5 0.3 0.0 0.8 0.1 8 1
Phenylalanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.5 2.8 0.2 0.6 1.5 0.1 0.0 0.3 0.3 7 1
Phosphorus (mg) 94.5 90.3 75.6 12.1 23.2 7.5 11.2 182.3 537.6 149.8 843.7 578.6 75.6 0.0 99.0 130.7 2,911 485
Phytosterols n/a n/a 0.0 3.0 12.0 3.4 n/a n/a n/a n/a n/a n/a 0.0 131.6 n/a n/a 150 25
Polyunsaturated Fat (g) 3.2 1.2 0.1 0.0 0.0 0.0 0.0 0.3 4.2 0.4 2.1 1.1 0.1 7.4 1.0 3.3 24 4
Potassium (mg) 149.3 117.6 122.7 131.3 116.8 65.2 102.4 31.3 641.2 737.7 443.3 110.7 122.7 0.0 69.0 190.4 3,152 525
Proline (g) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 1.2 2.9 0.3 1.3 3.2 0.3 0.0 0.3 0.3 11 2
Protein (g) 7.3 5.1 2.7 0.3 0.9 0.3 0.3 9.6 70.0 6.8 13.1 28.1 2.7 0.0 6.3 5.7 159 27
Retinol (mcg) 125.0 305.9 25.2 0.0 0.0 0.0 0.0 55.8 33.6 0.0 26.0 291.5 25.2 0.0 80.0 0.0 968 161
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.6 0.4 0.1 0.0 0.2 0.3 3 0
Saturated Fat (g) 5.2 16.4 1.9 0.0 0.0 0.0 0.0 4.3 5.1 0.1 1.3 23.8 1.9 1.8 1.6 1.0 64 11
Selenium (mcg) 5.8 2.0 1.6 0.2 0.4 0.0 0.0 4.4 68.9 6.8 33.7 15.7 1.6 0.0 15.4 0.7 157 26
Serine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.6 2.4 0.2 0.7 1.6 0.1 0.0 0.5 0.3 7 1
Sodium (mg) 2,139.4 273.5 39.8 40.4 3.2 1.1 22.1 382.3 210.0 61.3 1,579.5 701.7 39.8 0.0 71.0 0.3 5,565 928
Starch n/a 0.3 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 0.0 n/a 0.1 0.8 0.0 1.1 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 1.0 3 1
Sugar (g) 1.6 2.7 n/a 0.9 3.4 0.9 1.5 0.2 n/a n/a n/a 0.6 n/a 0.0 0.2 1.1 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.4 3.0 0.2 0.5 1.0 0.1 0.0 0.3 0.2 6 1
Tocopherol, alpha (mg) 1.6 0.2 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 0.3 n/a 1.9 0.5 7.1 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0 0
Total Fat (g) 17.6 29.2 3.0 0.1 0.1 0.1 0.1 7.2 18.6 0.8 6.4 37.4 3.0 13.6 4.8 13.3 155 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.4 0.0 0.0 0.1 0.1 2 0
Tyrosine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.6 2.4 0.1 0.5 1.4 0.1 0.0 0.2 0.1 6 1
Valine (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.6 3.5 0.3 0.7 1.9 0.2 0.0 0.4 0.2 9 1
Vitamin A, IU (IU) 554.7 1,144.2 112.1 226.7 1.6 137.8 5,345.9 216.3 114.8 6,810.0 88.4 1,132.3 112.1 0.0 270.0 0.3 16,267 2,711
Vitamin A, RAE (mcg) 131.0 311.8 26.8 11.1 0.0 6.7 267.2 57.3 33.6 340.5 26.0 299.5 26.8 0.0 80.0 0.0 1,618 270
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.5 0.9 0.3 0.0 0.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.4 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.3 0.0 1.2 1.6 5.9 29.9 1.9 0.0 0.0 211.6 0.5 0.0 1.2 0.0 0.0 0.0 254 42
Vitamin D (IU) 0.0 21.3 n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 27.1 n/a 0.0 41.0 0.0 95 16
Water (g) 252.2 46.4 71.2 48.2 71.3 35.0 28.3 5.2 188.7 205.9 11.4 41.5 71.2 0.0 38.1 1.3 1,116 186
Zinc (mg) 0.9 0.4 0.3 0.1 0.1 0.0 0.1 1.0 4.3 0.9 0.9 3.5 0.3 0.0 0.6 0.8 14 2

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