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    Nutritional Facts: Quick-Topped Vegetable Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    3 ounces (85g)
    cream cheese
    1/3 cup (81g)
    milk
    1/2 cup (51g)
    celery
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green bell peppers
    1/4 cup (32g)
    carrots
    1/4 cup (25g)
    parmesan cheese
    2 cups (280g)
    cooked chicken
    1/2 lb (227g)
    broccoli florets
    1 cup (130g)
    pancake mix
    1 cup (113g)
    cheddar cheese
    1/3 cup (81g)
    milk
    1 tablespoon (14g)
    vegetable oil
    1 (50g)
    eggs
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.8 0.3 0.6 0.8 0.1 0.0 0.4 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.4 4.2 0.3 0.6 1.1 0.1 0.0 0.4 0.7 9 1
    Ash (g) 5.9 1.1 0.6 0.4 0.3 0.2 0.3 2.0 2.7 2.1 6.4 4.4 0.6 0.0 0.5 0.8 28 5
    Aspartic acid (g) 0.6 0.4 0.2 0.1 0.1 0.1 0.1 0.7 6.2 0.5 0.8 1.8 0.2 0.0 0.7 0.8 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 36 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 83.5 96.7 20.2 18.4 3.7 10.6 277.3 33.6 109.0 313.3 814.7 96.7 0.0 28.0 71.3 2,020 337
    Calories 274.3 291.4 52.0 8.1 32.0 7.5 13.1 107.8 467.6 63.6 488.8 455.4 52.0 120.2 71.5 155.3 2,660 443
    Calories (kj) 1,149.0 1,219.2 217.8 33.8 132.8 31.3 55.4 451.3 1,957.2 265.6 2,044.9 1,902.9 217.8 503.1 299.5 650.2 11,132 1,855
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 21.8 3.5 3.8 1.5 7.5 1.7 3.1 1.0 0.0 11.9 92.7 1.4 3.8 0.0 0.4 5.9 160 27
    Cholesterol (mg) 24.4 93.7 11.4 0.0 0.0 0.0 0.0 22.0 210.0 0.0 27.3 118.7 11.4 0.0 186.0 0.0 705 117
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.0 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 1.4 0.6 0.9 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 3.3 11 2
    Folate (mcg) 6.1 9.4 4.1 18.2 15.2 3.7 6.1 2.5 14.0 161.2 131.3 20.3 4.1 0.0 23.5 13.5 433 72
    Folate, DFE (mcg) 6.1 9.4 4.1 18.2 15.2 3.7 6.1 2.5 14.0 161.2 200.2 20.3 4.1 0.0 23.5 13.5 502 84
    Folate, food (mcg) 6.1 9.4 4.1 18.2 15.2 3.7 6.1 2.5 14.0 161.2 32.5 20.3 4.1 0.0 23.5 13.5 334 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.8 0.0 0.0 0.0 0.0 0.0 99 16
    Fructose n/a 0.0 n/a 0.3 1.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.3 1.6 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 3 0
    Glutamic acid (g) 1.9 1.1 0.6 0.0 0.2 0.1 0.1 2.2 10.5 0.9 3.3 6.9 0.6 0.0 0.8 1.8 31 5
    Glycine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 3.4 0.2 0.4 0.5 0.1 0.0 0.2 0.4 6 1
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2.2 0.1 0.3 1.0 0.1 0.0 0.2 0.2 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.3 0.0 0.1 0.2 0.1 0.1 0.2 3.4 2.0 3.9 0.8 0.0 0.0 0.9 1.0 16 3
    Isoleucine (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.5 3.7 0.2 0.5 1.7 0.2 0.0 0.3 0.2 8 1
    Lactose n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 3 1
    Leucine (g) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.9 5.3 0.3 1.1 2.7 0.3 0.0 0.5 0.4 13 2
    Lysine (g) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.7 6.0 0.3 0.5 2.3 0.2 0.0 0.5 0.2 12 2
    Magnesium (mg) 12.2 7.7 10.6 5.6 8.0 3.7 3.8 9.5 58.8 56.7 48.1 31.6 10.6 0.0 6.0 72.4 345 58
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 n/a 0.0 0.6 2 0
    Methionine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.9 0.1 0.3 0.7 0.1 0.0 0.2 0.0 4 1
    Monounsaturated Fat (g) 6.3 7.3 0.9 0.0 0.0 0.0 0.0 2.1 7.0 0.1 2.2 10.6 0.9 3.8 1.8 8.3 51 9
    Niacin (mg) 1.2 0.1 0.1 0.2 0.1 0.2 0.3 0.0 22.1 1.4 4.8 0.1 0.1 0.0 0.0 0.9 32 5
    Pantothenic acid (mg) 0.6 0.5 0.3 0.1 0.1 0.0 0.1 0.1 2.7 1.2 0.9 0.5 0.3 0.0 0.8 0.1 8 1
    Phenylalanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.5 2.8 0.2 0.6 1.5 0.1 0.0 0.3 0.3 7 1
    Phosphorus (mg) 94.5 90.3 75.6 12.1 23.2 7.5 11.2 182.3 537.6 149.8 843.7 578.6 75.6 0.0 99.0 130.7 2,911 485
    Phytosterols n/a n/a 0.0 3.0 12.0 3.4 n/a n/a n/a n/a n/a n/a 0.0 131.6 n/a n/a 150 25
    Polyunsaturated Fat (g) 3.2 1.2 0.1 0.0 0.0 0.0 0.0 0.3 4.2 0.4 2.1 1.1 0.1 7.4 1.0 3.3 24 4
    Potassium (mg) 149.3 117.6 122.7 131.3 116.8 65.2 102.4 31.3 641.2 737.7 443.3 110.7 122.7 0.0 69.0 190.4 3,152 525
    Proline (g) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 1.2 2.9 0.3 1.3 3.2 0.3 0.0 0.3 0.3 11 2
    Protein (g) 7.3 5.1 2.7 0.3 0.9 0.3 0.3 9.6 70.0 6.8 13.1 28.1 2.7 0.0 6.3 5.7 159 27
    Retinol (mcg) 125.0 305.9 25.2 0.0 0.0 0.0 0.0 55.8 33.6 0.0 26.0 291.5 25.2 0.0 80.0 0.0 968 161
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.6 0.4 0.1 0.0 0.2 0.3 3 0
    Saturated Fat (g) 5.2 16.4 1.9 0.0 0.0 0.0 0.0 4.3 5.1 0.1 1.3 23.8 1.9 1.8 1.6 1.0 64 11
    Selenium (mcg) 5.8 2.0 1.6 0.2 0.4 0.0 0.0 4.4 68.9 6.8 33.7 15.7 1.6 0.0 15.4 0.7 157 26
    Serine (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.6 2.4 0.2 0.7 1.6 0.1 0.0 0.5 0.3 7 1
    Sodium (mg) 2,139.4 273.5 39.8 40.4 3.2 1.1 22.1 382.3 210.0 61.3 1,579.5 701.7 39.8 0.0 71.0 0.3 5,565 928
    Starch n/a 0.3 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a 0.0 n/a 0.1 0.8 0.0 1.1 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 1.0 3 1
    Sugar (g) 1.6 2.7 n/a 0.9 3.4 0.9 1.5 0.2 n/a n/a n/a 0.6 n/a 0.0 0.2 1.1 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.4 3.0 0.2 0.5 1.0 0.1 0.0 0.3 0.2 6 1
    Tocopherol, alpha (mg) 1.6 0.2 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 0.3 n/a 1.9 0.5 7.1 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0 0
    Total Fat (g) 17.6 29.2 3.0 0.1 0.1 0.1 0.1 7.2 18.6 0.8 6.4 37.4 3.0 13.6 4.8 13.3 155 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.4 0.0 0.0 0.1 0.1 2 0
    Tyrosine (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.6 2.4 0.1 0.5 1.4 0.1 0.0 0.2 0.1 6 1
    Valine (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.6 3.5 0.3 0.7 1.9 0.2 0.0 0.4 0.2 9 1
    Vitamin A, IU (IU) 554.7 1,144.2 112.1 226.7 1.6 137.8 5,345.9 216.3 114.8 6,810.0 88.4 1,132.3 112.1 0.0 270.0 0.3 16,267 2,711
    Vitamin A, RAE (mcg) 131.0 311.8 26.8 11.1 0.0 6.7 267.2 57.3 33.6 340.5 26.0 299.5 26.8 0.0 80.0 0.0 1,618 270
    Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.5 0.9 0.3 0.0 0.4 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.4 0.3 0.1 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.3 0.0 1.2 1.6 5.9 29.9 1.9 0.0 0.0 211.6 0.5 0.0 1.2 0.0 0.0 0.0 254 42
    Vitamin D (IU) 0.0 21.3 n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a 27.1 n/a 0.0 41.0 0.0 95 16
    Water (g) 252.2 46.4 71.2 48.2 71.3 35.0 28.3 5.2 188.7 205.9 11.4 41.5 71.2 0.0 38.1 1.3 1,116 186
    Zinc (mg) 0.9 0.4 0.3 0.1 0.1 0.0 0.1 1.0 4.3 0.9 0.9 3.5 0.3 0.0 0.6 0.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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