Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (154g) deep dish pie shells |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1/2 cup (35g) fresh mushrooms |
1 (0g) ham steaks |
1 (119g) red peppers |
1 cup (71g) broccoli florets |
1 cup (113g) shredded cheddar cheese |
4 ounces (114g) cream cheese |
4 large (200g) eggs |
1 cup (244g) milk |
1 tablespoon (2g) marjoram |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.4 | 0.3 | n/a | 0.6 | 0.7 | 4.4 | 1.5 | 2.1 | 1.8 | 0.2 | 3.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 1.8 | 0.6 | 2.7 | 0.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | 0.3 | 25.3 | 1.1 | n/a | 8.3 | 34.1 | 814.7 | 111.3 | 112.0 | 290.4 | 33.8 | 0.7 | 2.5 | 1,467 | 183 |
| Calories | 782.3 | 238.7 | 44.0 | 7.7 | n/a | 36.9 | 19.9 | 455.4 | 388.5 | 286.0 | 156.2 | 4.6 | 0.0 | 1.4 | 2,422 | 303 |
| Calories (kj) | 3,275.6 | 998.7 | 182.6 | 32.6 | n/a | 153.5 | 83.1 | 1,902.9 | 1,625.6 | 1,198.0 | 653.9 | 19.3 | 0.0 | 6.0 | 10,132 | 1,266 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 86.6 | 0.0 | 10.3 | 1.1 | n/a | 7.2 | 3.7 | 1.4 | 4.6 | 1.4 | 11.3 | 1.0 | 0.0 | 0.4 | 129 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.7 | 125.0 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | 1,022 | 128 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.9 | 0.4 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 11 | 1 |
| Folate (mcg) | 104.7 | 0.0 | 20.9 | 6.0 | n/a | 54.7 | 50.4 | 20.3 | 12.5 | 94.0 | 12.2 | 4.7 | 0.0 | 0.1 | 381 | 48 |
| Folate, DFE (mcg) | 157.1 | 0.0 | 20.9 | 6.0 | n/a | 54.7 | 50.4 | 20.3 | 12.5 | 94.0 | 12.2 | 4.7 | 0.0 | 0.1 | 433 | 54 |
| Folate, food (mcg) | 29.3 | 0.0 | 20.9 | 6.0 | n/a | 54.7 | 50.4 | 20.3 | 12.5 | 94.0 | 12.2 | 4.7 | 0.0 | 0.1 | 305 | 38 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | n/a | 1.4 | 0.1 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.5 | n/a | 2.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.3 | 6.9 | 1.5 | 3.3 | 1.7 | n/a | 0.0 | 0.0 | 18 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 0.2 | 0.2 | n/a | 0.5 | 0.6 | 0.8 | 0.4 | 3.5 | 0.1 | 1.4 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.4 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.7 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.6 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 26.2 | 0.0 | 11.0 | 3.2 | n/a | 14.3 | 17.8 | 31.6 | 10.2 | 24.0 | 31.7 | 5.9 | 0.0 | 1.0 | 177 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 20.9 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 9.8 | 7.3 | 2.6 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Niacin (mg) | 5.3 | 0.0 | 0.1 | 1.3 | n/a | 1.2 | 0.5 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.4 | 0.5 | 0.6 | 3.1 | 0.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.3 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 126.3 | 0.0 | 31.9 | 30.1 | n/a | 30.9 | 46.9 | 578.6 | 120.4 | 396.0 | 226.9 | 5.2 | 0.0 | 0.9 | 1,594 | 199 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 78 | 10 |
| Polyunsaturated Fat (g) | 5.5 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.1 | 1.6 | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 175.6 | 0.3 | 160.6 | 111.3 | n/a | 251.1 | 230.8 | 110.7 | 156.8 | 276.0 | 368.4 | 25.9 | 0.2 | 7.6 | 1,875 | 234 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 0.8 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 10.0 | 0.0 | 1.2 | 1.1 | n/a | 1.2 | 2.1 | 28.1 | 6.7 | 25.1 | 8.0 | 0.2 | 0.0 | 0.1 | 84 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 407.8 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | 1,095 | 137 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.8 | 21.9 | 6.3 | 5.6 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Selenium (mcg) | 10.5 | 0.0 | 0.6 | 3.3 | n/a | 0.1 | 2.1 | 15.7 | 2.7 | 61.4 | 4.9 | 0.1 | 0.0 | 0.0 | 101 | 13 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.4 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 719.2 | 0.5 | 4.4 | 1.8 | n/a | 4.8 | 19.2 | 701.7 | 364.7 | 284.0 | 119.6 | 1.3 | 1,162.7 | 0.1 | 3,384 | 423 |
| Starch (g) | 74.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.5 | 0.0 | 4.7 | 0.7 | n/a | 5.0 | n/a | 0.6 | 3.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 3.9 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.3 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 44.0 | 27.0 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 37.4 | 38.9 | 19.0 | 8.9 | 0.1 | 0.0 | 0.0 | 176 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.4 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 3,725.9 | 2,130.0 | 1,132.3 | 1,525.6 | 1,080.0 | 336.7 | 137.2 | 0.0 | 3.1 | 10,073 | 1,259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.8 | 106.5 | 299.5 | 415.8 | 320.0 | 80.5 | 6.9 | 0.0 | 0.2 | 1,416 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.7 | n/a | 152.0 | 66.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.0 | 0.0 | 232 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 27.1 | 28.4 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 222 | 28 |
| Water (g) | 11.1 | 0.0 | 98.0 | 32.4 | n/a | 109.7 | 64.4 | 41.5 | 61.8 | 152.3 | 214.0 | 0.1 | 0.0 | 0.1 | 785 | 98 |
| Zinc (mg) | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.3 | 3.5 | 0.6 | 2.6 | 0.9 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.