Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 (110g) onions |
4 (12g) garlic cloves |
1 (119g) red bell peppers |
1 (61g) carrots |
1 (40g) celery |
1 teaspoon (1g) dried basil |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried parsley |
1 teaspoon (3g) garlic powder |
1 pinch (0g) red pepper flakes |
5 lbs (2,268g) crushed tomatoes |
1 tablespoon (14g) brown sugar |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 8 | 0 |
| Ash (g) | 4.5 | 0.4 | 0.2 | 0.6 | 0.6 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 30.6 | 0.1 | n/a | n/a | 38 | 2 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.9 | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 25.3 | 21.7 | 8.3 | 20.1 | 16.0 | 15.7 | 47.9 | 18.2 | 2.4 | 0.7 | 771.1 | 11.5 | n/a | n/a | 1,045 | 42 |
| Calories | 671.9 | 44.0 | 17.9 | 36.9 | 25.0 | 6.4 | 1.6 | 8.0 | 4.7 | 10.3 | 1.4 | 725.7 | 52.4 | n/a | n/a | 1,606 | 64 |
| Calories (kj) | 2,805.7 | 182.6 | 74.8 | 153.5 | 105.5 | 26.8 | 6.8 | 33.2 | 19.5 | 43.0 | 6.0 | 3,039.1 | 219.4 | n/a | n/a | 6,716 | 269 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 7.2 | 5.8 | 1.2 | 0.3 | 2.1 | 0.8 | 2.3 | 0.3 | 165.3 | 13.5 | n/a | n/a | 213 | 9 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 313 | 13 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 2.5 | 1.7 | 0.6 | 0.3 | 1.3 | 0.4 | 0.3 | 0.1 | 43.1 | 0.0 | n/a | n/a | 52 | 2 |
| Folate (mcg) | 31.8 | 20.9 | 0.4 | 54.7 | 11.6 | 14.4 | 2.2 | 7.1 | 2.9 | 1.5 | 0.5 | 294.8 | 0.1 | n/a | n/a | 443 | 18 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 0.4 | 54.7 | 11.6 | 14.4 | 2.2 | 7.1 | 2.9 | 1.5 | 0.5 | 294.8 | 0.1 | n/a | n/a | 443 | 18 |
| Folate, food (mcg) | 31.8 | 20.9 | 0.4 | 54.7 | 11.6 | 14.4 | 2.2 | 7.1 | 2.9 | 1.5 | 0.5 | 294.8 | 0.1 | n/a | n/a | 443 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12.9 | n/a | n/a | n/a | 28 | 1 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.6 | 1.1 | 0.4 | 0.2 | 0.0 | 29.5 | 0.1 | n/a | n/a | 38 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 9 | 0 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 10 | 0 |
| Magnesium (mg) | 104.4 | 11.0 | 3.0 | 14.3 | 7.3 | 4.4 | 5.0 | 8.1 | 6.4 | 2.4 | 0.7 | 453.6 | 1.2 | n/a | n/a | 622 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 5 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 13 | 1 |
| Niacin (mg) | 30.6 | 0.1 | 0.1 | 1.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 27.7 | 0.0 | n/a | n/a | 61 | 2 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | n/a | n/a | 12 | 0 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 908.0 | 31.9 | 18.4 | 30.9 | 21.4 | 9.6 | 1.9 | 4.4 | 7.0 | 12.8 | 1.3 | 725.7 | 0.6 | n/a | n/a | 1,774 | 71 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 2.4 | 0.7 | 6.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 26 | 1 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 13 | 1 |
| Potassium (mg) | 1,076.0 | 160.6 | 48.1 | 251.1 | 195.2 | 104.0 | 18.4 | 37.8 | 42.9 | 37.0 | 9.1 | 6,645.1 | 18.4 | n/a | n/a | 8,644 | 346 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 89.3 | 1.2 | 0.8 | 1.2 | 0.6 | 0.3 | 0.2 | 0.3 | 0.4 | 0.5 | 0.1 | 37.2 | 0.0 | n/a | n/a | 132 | 5 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91 | 4 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 10 | 0 |
| Selenium (mcg) | 99.4 | 0.6 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 13.6 | 0.2 | n/a | n/a | 117 | 5 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 263.3 | 4.4 | 2.0 | 4.8 | 42.1 | 32.0 | 0.5 | 0.8 | 7.2 | 1.9 | 0.1 | 2,993.7 | 3.9 | n/a | n/a | 3,357 | 134 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 13.0 | n/a | n/a | 17 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 5.0 | 2.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 13.4 | n/a | n/a | 27 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6.4 | 0.0 | n/a | n/a | 42 | 2 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 299.6 | 2.2 | 1.1 | 3,725.9 | 10,190.7 | 179.6 | 5.2 | 51.0 | 31.0 | 0.0 | 187.2 | 15,853.1 | 0.0 | n/a | n/a | 30,527 | 1,221 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 186.8 | 509.4 | 8.8 | 0.3 | 2.6 | 1.6 | 0.0 | 9.4 | 793.8 | 0.0 | n/a | n/a | 1,603 | 64 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 152.0 | 3.6 | 1.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.3 | 208.7 | 0.0 | n/a | n/a | 380 | 15 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 3 |
| Water (g) | 328.5 | 98.0 | 7.0 | 109.7 | 53.9 | 38.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 2,028.5 | 0.2 | n/a | n/a | 2,665 | 107 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.1 | 0.0 | n/a | n/a | 18 | 1 |
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