Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) sugar |
1/2 cup (75g) bananas |
1/4 cup (57g) unsalted butter |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 cup (61g) buttermilk |
1 3/4 cups (210g) powdered sugar |
1/2 cup (120g) reduced-fat cream cheese |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.6 | 0.8 | 1.5 | 0.0 | 0.5 | 0.0 | 2.4 | 0.0 | 8 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.5 | 3.8 | 13.6 | 0.5 | 56.0 | 18.8 | 0.0 | 0.4 | 1.0 | 71.1 | 2.1 | 177.6 | 0.2 | 346 | 0 |
Calories | 580.5 | 66.8 | 406.9 | 12.1 | 143.0 | 455.0 | 0.0 | 0.0 | 2.9 | 24.5 | 816.9 | 241.2 | 6.0 | 2,756 | 0 |
Calories (kj) | 2,427.0 | 278.3 | 1,701.9 | 50.6 | 599.0 | 1,903.8 | 0.0 | 0.0 | 12.1 | 103.5 | 3,416.7 | 1,011.6 | 25.3 | 11,530 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 150.0 | 17.1 | 0.0 | 0.5 | 0.7 | 95.4 | 0.0 | 0.0 | 0.3 | 2.9 | 209.5 | 9.8 | 0.3 | 487 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 64.8 | 0.0 | 561 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Folate (mcg) | 0.0 | 15.0 | 1.7 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 22.8 | 0.0 | 122 | 0 |
Folate, DFE (mcg) | 0.0 | 15.0 | 1.7 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 22.8 | 0.0 | 122 | 0 |
Folate, food (mcg) | 0.0 | 15.0 | 1.7 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 22.8 | 0.0 | 122 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 3.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Glutamic acid | n/a | 0.1 | 0.1 | n/a | 1.7 | 4.3 | n/a | 0.0 | n/a | 0.4 | n/a | 2.1 | n/a | 9 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | n/a | 7 | 0 |
Leucine | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 3 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 20.3 | 1.1 | 0.5 | 12.0 | 27.5 | 0.0 | 0.0 | 1.0 | 6.7 | 0.0 | 9.6 | 0.3 | 79 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | 21 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 16.5 | 13.6 | 0.3 | 198.0 | 135.0 | 0.0 | 0.0 | 1.2 | 54.5 | 0.0 | 182.4 | 0.1 | 602 | 0 |
Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.7 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 0 |
Potassium (mg) | 3.0 | 268.5 | 13.6 | 6.2 | 138.0 | 133.8 | 0.0 | 0.1 | 1.9 | 92.5 | 4.2 | 296.4 | 3.1 | 961 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.5 | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.8 | 0.5 | 0.0 | 12.6 | 12.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 9.4 | 0.0 | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 192.0 | 0.0 | 741 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 29.2 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 10.9 | 0.0 | 44 | 0 |
Selenium (mcg) | 0.9 | 0.8 | 0.6 | 0.0 | 30.7 | 42.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 4.8 | 0.0 | 83 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 2 | 0 |
Sodium (mg) | 1.5 | 0.8 | 6.2 | 0.4 | 142.0 | 2.5 | 629.3 | 581.4 | 0.1 | 64.3 | 4.2 | 564.0 | 0.2 | 1,997 | 0 |
Starch | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.6 | n/a | 8 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 149.7 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 151 | 0 |
Sugar (g) | 149.7 | 9.2 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 2.9 | 205.4 | 7.0 | 0.3 | 376 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.2 | 46.0 | 0.0 | 9.5 | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 18.3 | 0.0 | 76 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 48.0 | 1,418.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.6 | 28.8 | 0.0 | 662.4 | 0.0 | 2,698 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2.3 | 388.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 193.2 | 0.0 | 752 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 13.2 | 0.0 | 130 | 0 |
Water (g) | 0.0 | 56.2 | 10.2 | 2.2 | 76.2 | 14.9 | 0.0 | 0.0 | 0.0 | 55.2 | 0.5 | 80.1 | 1.1 | 297 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.