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Nutritional Facts: Mud Cookies - Aka - Chocolate No Bake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1/2 cup (114g)
butter
3 tablespoons (15g)
cocoa
1/2 cup (126g)
evaporated milk
1 teaspoon (4g)
vanilla
1/2 cup (129g)
peanut butter
3 cups (243g)
oatmeal
Total 1 serving
Alanine n/a 0.0 n/a 0.3 n/a 1.2 1.4 3 0
Alcohol (g) 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.3 n/a 3.5 2.1 6 0
Ash (g) 0.0 2.4 n/a 2.0 0.0 4.1 4.3 13 1
Aspartic acid n/a 0.1 n/a 0.7 n/a 3.9 3.0 8 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 27.2 0.0 328.9 0.5 55.5 126.4 542 23
Calories 1,548.0 813.8 60.0 168.8 12.1 758.5 921.0 4,282 178
Calories (kj) 6,472.0 3,403.9 251.1 708.1 50.6 3,176.0 3,854.0 17,916 746
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.9 0.1 9.0 12.7 0.5 25.2 164.5 612 25
Cholesterol (mg) 0.0 244.0 0.0 36.5 0.0 0.0 0.0 281 12
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.6 1.0 2 0
Cystine n/a 0.0 n/a 0.1 n/a 0.3 1.1 1 0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.0 7.7 24.5 35 1
Folate (mcg) 0.0 3.4 n/a 10.1 0.0 95.5 77.8 187 8
Folate, DFE (mcg) 0.0 3.4 n/a 10.1 0.0 95.5 77.8 187 8
Folate, food (mcg) 0.0 3.4 n/a 10.1 0.0 95.5 77.8 187 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Glutamic acid n/a 0.2 n/a 1.8 n/a 6.5 6.9 15 1
Glycine n/a 0.0 n/a 0.2 n/a 1.8 1.6 4 0
Histidine n/a 0.0 n/a 0.2 n/a 0.7 0.7 2 0
Iron (mg) 0.2 0.0 5.4 0.2 0.0 2.4 10.3 19 1
Isoleucine n/a 0.1 n/a 0.5 n/a 0.8 1.2 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a 0.8 n/a 2.0 2.4 5 0
Lysine n/a 0.1 n/a 0.7 n/a 0.9 1.5 3 0
Magnesium (mg) 0.0 2.3 n/a 30.2 0.5 198.7 335.3 567 24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.9 8.8 11 0
Methionine n/a 0.0 n/a 0.2 n/a 0.3 0.5 1 0
Monounsaturated Fat (g) 0.0 23.9 n/a 2.9 0.0 31.2 4.8 63 3
Niacin (mg) 0.0 0.0 n/a 0.2 0.0 17.3 2.7 20 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.8 0.0 1.4 2.7 5 0
Phenylalanine n/a 0.0 n/a 0.4 n/a 1.5 1.6 4 0
Phosphorus (mg) 0.0 27.2 n/a 255.8 0.3 461.8 996.3 1,741 73
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 5
Polyunsaturated Fat (g) 0.0 3.5 n/a 0.3 0.0 18.3 5.6 28 1
Potassium (mg) 8.0 27.2 n/a 381.8 6.2 837.2 879.7 2,140 89
Proline n/a 0.1 n/a 0.8 n/a 1.8 1.1 4 0
Protein (g) 0.0 1.0 3.0 8.6 0.0 32.4 32.0 77 3
Retinol (mcg) 0.0 761.6 n/a n/a 0.0 0.0 0.0 762 32
Riboflavin (mg) 0.1 0.0 n/a 0.4 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.0 58.3 0.0 5.8 0.0 13.6 2.7 80 3
Selenium (mcg) 2.4 1.1 n/a 2.9 0.0 7.2 70.2 84 3
Serine n/a 0.1 n/a 0.5 n/a 1.9 1.7 4 0
Sodium (mg) 4.0 810.4 0.0 133.6 0.4 592.1 14.6 1,555 65
Starch n/a n/a n/a n/a n/a 6.2 140.7 147 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 399.2 n/a n/a n/a n/a 11.2 2.4 413 17
Sugar (g) 399.2 0.1 0.0 n/a 0.5 11.9 2.4 414 17
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 1.1 1 0
Threonine n/a 0.0 n/a 0.4 n/a 0.7 0.9 2 0
Tocopherol, alpha (mg) 0.0 2.6 n/a n/a 0.0 11.6 1.0 15 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.8 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 12.0 0.3 12 1
Total Fat (g) 0.0 92.1 1.5 9.5 0.0 65.0 15.8 184 8
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.3 0.4 1 0
Tyrosine n/a 0.0 n/a 0.4 n/a 1.1 1.0 2 0
Valine n/a 0.1 n/a 0.6 n/a 1.0 1.7 3 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 500.2 0.0 0.0 0.0 3,337 139
Vitamin A, RAE (mcg) 0.0 776.3 n/a n/a 0.0 0.0 0.0 776 32
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.7 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 68.1 n/a n/a 0.0 0.0 0.0 68 3
Water (g) 0.1 18.0 n/a 93.3 2.2 2.3 26.3 142 6
Zinc (mg) 0.0 0.1 n/a 1.0 0.0 3.8 8.8 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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