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    Nutritional Facts: Mud Cookies - Aka - Chocolate No Bake Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1/2 cup (114g)
    butter
    3 tablespoons (15g)
    cocoa
    1/2 cup (126g)
    evaporated milk
    1 teaspoon (4g)
    vanilla
    1/2 cup (129g)
    peanut butter
    3 cups (243g)
    oatmeal
    Total 1 serving
    Alanine n/a 0.0 n/a 0.3 n/a 1.2 1.4 3 0
    Alcohol (g) 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 0
    Arginine n/a 0.0 n/a 0.3 n/a 3.5 2.1 6 0
    Ash (g) 0.0 2.4 n/a 2.0 0.0 4.1 4.3 13 1
    Aspartic acid n/a 0.1 n/a 0.7 n/a 3.9 3.0 8 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 27.2 0.0 328.9 0.5 55.5 126.4 542 23
    Calories 1,548.0 813.8 60.0 168.8 12.1 758.5 921.0 4,282 178
    Calories (kj) 6,472.0 3,403.9 251.1 708.1 50.6 3,176.0 3,854.0 17,916 746
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 399.9 0.1 9.0 12.7 0.5 25.2 164.5 612 25
    Cholesterol (mg) 0.0 244.0 0.0 36.5 0.0 0.0 0.0 281 12
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.6 1.0 2 0
    Cystine n/a 0.0 n/a 0.1 n/a 0.3 1.1 1 0
    Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.0 7.7 24.5 35 1
    Folate (mcg) 0.0 3.4 n/a 10.1 0.0 95.5 77.8 187 8
    Folate, DFE (mcg) 0.0 3.4 n/a 10.1 0.0 95.5 77.8 187 8
    Folate, food (mcg) 0.0 3.4 n/a 10.1 0.0 95.5 77.8 187 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    Glutamic acid n/a 0.2 n/a 1.8 n/a 6.5 6.9 15 1
    Glycine n/a 0.0 n/a 0.2 n/a 1.8 1.6 4 0
    Histidine n/a 0.0 n/a 0.2 n/a 0.7 0.7 2 0
    Iron (mg) 0.2 0.0 5.4 0.2 0.0 2.4 10.3 19 1
    Isoleucine n/a 0.1 n/a 0.5 n/a 0.8 1.2 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.1 n/a 0.8 n/a 2.0 2.4 5 0
    Lysine n/a 0.1 n/a 0.7 n/a 0.9 1.5 3 0
    Magnesium (mg) 0.0 2.3 n/a 30.2 0.5 198.7 335.3 567 24
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.9 8.8 11 0
    Methionine n/a 0.0 n/a 0.2 n/a 0.3 0.5 1 0
    Monounsaturated Fat (g) 0.0 23.9 n/a 2.9 0.0 31.2 4.8 63 3
    Niacin (mg) 0.0 0.0 n/a 0.2 0.0 17.3 2.7 20 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.8 0.0 1.4 2.7 5 0
    Phenylalanine n/a 0.0 n/a 0.4 n/a 1.5 1.6 4 0
    Phosphorus (mg) 0.0 27.2 n/a 255.8 0.3 461.8 996.3 1,741 73
    Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 5
    Polyunsaturated Fat (g) 0.0 3.5 n/a 0.3 0.0 18.3 5.6 28 1
    Potassium (mg) 8.0 27.2 n/a 381.8 6.2 837.2 879.7 2,140 89
    Proline n/a 0.1 n/a 0.8 n/a 1.8 1.1 4 0
    Protein (g) 0.0 1.0 3.0 8.6 0.0 32.4 32.0 77 3
    Retinol (mcg) 0.0 761.6 n/a n/a 0.0 0.0 0.0 762 32
    Riboflavin (mg) 0.1 0.0 n/a 0.4 0.0 0.1 0.4 1 0
    Saturated Fat (g) 0.0 58.3 0.0 5.8 0.0 13.6 2.7 80 3
    Selenium (mcg) 2.4 1.1 n/a 2.9 0.0 7.2 70.2 84 3
    Serine n/a 0.1 n/a 0.5 n/a 1.9 1.7 4 0
    Sodium (mg) 4.0 810.4 0.0 133.6 0.4 592.1 14.6 1,555 65
    Starch n/a n/a n/a n/a n/a 6.2 140.7 147 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 399.2 n/a n/a n/a n/a 11.2 2.4 413 17
    Sugar (g) 399.2 0.1 0.0 n/a 0.5 11.9 2.4 414 17
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 1.1 1 0
    Threonine n/a 0.0 n/a 0.4 n/a 0.7 0.9 2 0
    Tocopherol, alpha (mg) 0.0 2.6 n/a n/a 0.0 11.6 1.0 15 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.8 0.0 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 12.0 0.3 12 1
    Total Fat (g) 0.0 92.1 1.5 9.5 0.0 65.0 15.8 184 8
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 n/a 0.1 n/a 0.3 0.4 1 0
    Tyrosine n/a 0.0 n/a 0.4 n/a 1.1 1.0 2 0
    Valine n/a 0.1 n/a 0.6 n/a 1.0 1.7 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 500.2 0.0 0.0 0.0 3,337 139
    Vitamin A, RAE (mcg) 0.0 776.3 n/a n/a 0.0 0.0 0.0 776 32
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.7 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 68.1 n/a n/a 0.0 0.0 0.0 68 3
    Water (g) 0.1 18.0 n/a 93.3 2.2 2.3 26.3 142 6
    Zinc (mg) 0.0 0.1 n/a 1.0 0.0 3.8 8.8 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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