Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (259g) salsa |
3/4 cup (178g) water |
6 ounces (171g) tomato paste |
1/2 lb (227g) hot dogs |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) cumin |
8 1/2 ounces (241g) corn muffin mix |
4 ounces (114g) cheddar cheese |
4 1/2 ounces (129g) green chilies |
1/3 cup (81g) milk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.8 | 0.8 | 0.1 | 0.1 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | 0.7 | 1.1 | 0.1 | 0.1 | 0.4 | 10 | 2 |
| Ash (g) | 4.1 | 5.6 | 0.2 | 4.8 | 7.1 | 0.6 | 0.1 | 8.7 | 4.5 | 0.8 | 0.6 | 0.5 | 38 | 6 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 1.1 | 2.5 | 0.1 | n/a | 0.9 | 1.8 | 0.4 | 0.2 | 0.7 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 69.9 | 5.3 | 61.7 | 31.8 | 17.8 | 9.8 | 137.6 | 819.1 | 23.1 | 96.7 | 28.0 | 1,369 | 228 |
| Calories | 975.2 | 69.9 | 0.0 | 140.6 | 750.7 | 15.2 | 3.9 | 1,009.1 | 457.8 | 51.4 | 52.0 | 71.5 | 3,597 | 600 |
| Calories (kj) | 4,073.3 | 297.9 | 0.0 | 588.0 | 3,143.7 | 63.7 | 16.5 | 4,222.1 | 1,913.0 | 214.7 | 217.8 | 299.5 | 15,050 | 2,508 |
| Carbohydrates (g) | 0.0 | 16.2 | 0.0 | 32.4 | 9.2 | 2.7 | 0.5 | 167.8 | 1.5 | 12.2 | 3.8 | 0.4 | 247 | 41 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 120.6 | 0.0 | 0.0 | 4.8 | 119.3 | 0.0 | 11.4 | 186.0 | 750 | 125 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.0 | 7.0 | 0.0 | 1.9 | 0.1 | 15.7 | 0.0 | 1.9 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 27.2 | 10.4 | 0.0 | 20.6 | 11.4 | 1.5 | 0.1 | 224.5 | 20.4 | 29.6 | 4.1 | 23.5 | 373 | 62 |
| Folate, DFE (mcg) | 27.2 | 10.4 | 0.0 | 20.6 | 11.4 | 1.5 | 0.1 | 362.1 | 20.4 | 29.6 | 4.1 | 23.5 | 511 | 85 |
| Folate, food (mcg) | 27.2 | 10.4 | 0.0 | 20.6 | 11.4 | 1.5 | 0.1 | 26.6 | 20.4 | 29.6 | 4.1 | 23.5 | 175 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.9 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Fructose | n/a | n/a | n/a | 10.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | 6.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 3 |
| Glutamic acid (g) | 12.7 | n/a | n/a | 3.6 | 4.1 | 0.1 | n/a | 4.5 | 6.9 | 0.3 | 0.6 | 0.8 | 34 | 6 |
| Glycine (g) | 5.7 | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | 9 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.2 | 0.0 | 5.1 | 3.4 | 0.9 | 0.7 | 6.0 | 0.8 | 1.5 | 0.0 | 0.9 | 30 | 5 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.6 | 1.8 | 0.1 | 0.2 | 0.3 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | 0.2 | 2.3 | 0.0 | n/a | 1.5 | 2.7 | 0.1 | 0.3 | 0.5 | 14 | 2 |
| Lysine (g) | 7.0 | n/a | n/a | 0.2 | 2.4 | 0.0 | n/a | 0.5 | 2.4 | 0.1 | 0.2 | 0.5 | 13 | 2 |
| Magnesium (mg) | 81.6 | 38.9 | 1.8 | 72.0 | 31.8 | 8.0 | 3.8 | 57.9 | 31.8 | 32.1 | 10.6 | 6.0 | 376 | 63 |
| Maltose | n/a | n/a | n/a | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.1 | 32.5 | 0.2 | 0.1 | 16.2 | 10.7 | 0.0 | 0.9 | 1.8 | 92 | 15 |
| Niacin (mg) | 21.1 | 0.2 | 0.0 | 5.3 | 5.4 | 0.6 | 0.0 | 8.1 | 0.1 | 1.2 | 0.1 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | 0.3 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.8 | 1.5 | 0.1 | 0.1 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 775.6 | 80.3 | 0.0 | 142.3 | 364.0 | 16.2 | 5.2 | 1,180.4 | 581.6 | 59.1 | 75.6 | 99.0 | 3,379 | 563 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.0 | 0.3 | 2.7 | 0.4 | 0.0 | 4.1 | 1.1 | 0.1 | 0.1 | 1.0 | 12 | 2 |
| Potassium (mg) | 1,338.1 | 769.2 | 1.8 | 1,738.3 | 354.9 | 105.3 | 18.8 | 272.8 | 111.3 | 437.1 | 122.7 | 69.0 | 5,339 | 890 |
| Proline (g) | 4.3 | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 1.7 | 3.2 | 0.1 | 0.3 | 0.3 | 11 | 2 |
| Protein (g) | 84.3 | 4.0 | 0.0 | 7.4 | 25.6 | 0.7 | 0.2 | 16.9 | 28.3 | 2.6 | 2.7 | 6.3 | 179 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 293.1 | 0.0 | 25.2 | 80.0 | 437 | 73 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.2 | 26.6 | 0.1 | 0.0 | 7.5 | 24.0 | 0.0 | 1.9 | 1.6 | 88 | 15 |
| Selenium (mcg) | 71.7 | 2.3 | 0.0 | 9.1 | 18.7 | 1.1 | 0.1 | 13.5 | 15.8 | 0.6 | 1.6 | 15.4 | 150 | 25 |
| Serine (g) | 3.4 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.8 | 1.7 | 0.1 | 0.1 | 0.5 | 8 | 1 |
| Sodium (mg) | 299.4 | 1,554.0 | 5.3 | 1,354.3 | 2,593.2 | 88.6 | 1.8 | 1,972.2 | 705.5 | 9.0 | 39.8 | 71.0 | 8,694 | 1,449 |
| Starch | n/a | 4.1 | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 7.9 | 0.0 | 20.9 | 7.7 | 0.4 | 0.0 | 49.1 | 0.6 | 6.6 | n/a | 0.2 | 93 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 0.1 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.1 | 0.0 | 7.4 | 0.5 | 2.1 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | 0.5 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.0 | 0.8 | 67.3 | 0.8 | 0.2 | 29.5 | 37.6 | 0.3 | 3.0 | 4.8 | 213 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.6 | 1.4 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.8 | 1.9 | 0.1 | 0.2 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 756.3 | 0.0 | 2,614.3 | 0.0 | 1,601.1 | 13.3 | 277.6 | 1,138.3 | 1,515.9 | 112.1 | 270.0 | 8,299 | 1,383 |
| Vitamin A, RAE (mcg) | 0.0 | 38.9 | 0.0 | 130.3 | 0.0 | 80.1 | 0.7 | 45.9 | 301.0 | 75.9 | 26.8 | 80.0 | 779 | 130 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.4 | 16 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.0 | 37.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 311.8 | 1.2 | 0.0 | 356 | 59 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | n/a | 41.0 | 168 | 28 |
| Water (g) | 298.1 | 232.8 | 177.6 | 126.0 | 118.3 | 0.6 | 0.1 | 18.8 | 41.7 | 112.8 | 71.2 | 38.1 | 1,236 | 206 |
| Zinc (mg) | 20.3 | 1.0 | 0.0 | 1.1 | 5.6 | 0.2 | 0.1 | 1.4 | 3.5 | 0.4 | 0.3 | 0.6 | 34 | 6 |
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